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ChrisW-UK
"I want to get my body fat percentage down to 10% within 3 months. It's at 21% at the moment, so loads to do."

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Progress Pictures


Oldest Newest
Dec 24, 2008  
First pic taken
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 219.0 lb (99.5 kg) Change: -1.0 lb (-0.5 kg)
Current: 218.0 lb (99.1 kg) Percent Change: -0.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 10, 2009 218.0 lb (99.1 kg) -1.0 lb (-0.5 kg) -0.5 %
Dec 24, 2008 219.0 lb (99.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 21.3 % Change: -1.2 %
Current: 20.1 % Percent Change: -5.6 %

  Start Current Goal Remaining  
  Dec 24, 2008 Dec 26, 2009 Mar 24, 2009 Goal Has Expired  
  21.3 % 20.1 % 10.0 % 10.1 %  

Date Body Stats: Bodyfat Change % Change
Jan 10, 2009 20.1 % -1.2 % -5.6 %
Dec 24, 2008 21.3 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 24, 2008 44.0" (111.8 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 24, 2008 13.5" (34.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 24, 2008 43.5" (110.5 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 24, 2008 41.0" (104.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 24, 2008 24.0" (61.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 24, 2008 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 24, 2008 11.5" (29.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 24, 2008 53.0" (134.6 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 24, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 10, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 24, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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