Oct 25, 2009 8:54pm

hey Chris! what up? how is UGA? How is trainin! long time i not hear from you. peace.

Jul 5, 2009 12:53am

thanks chris :D I went above and beyond my own goals.. I can honestly say it was the best feeling in the world

May 25, 2009 8:56am

looks like the body aint forgetting what you did right! nice work.. thanks for the add! hope to catchup soon man!

May 12, 2009 8:22pm

hey hows it been chris? just coming to you for some motivation/questions.. Ive lost a lot of weight and it looks like i pretty much have ripped abs but only from the mirror :/ im probably a good 3% from solid abs. Im just confused why im still bloated in my lower stomach. did you experience this? and how much BF is possible in 6 weeks would you think? I have pictures if you want to see

May 2, 2009 2:33pm

Man you are ripping it up. Keep it up my man and good luck...

Apr 4, 2009 6:56pm

Dude, is there a post or anything that says how you've done it? I'm about the same size as you were starting I just saw your post on the transformation thread. Thanks man

Mar 11, 2009 4:37am

had to make you a friend so I can read up on your stuff, Im tall too and you are good inspiration! What workouts have been good to you! I'd like to look how you looked in the jun pic.

Dec 21, 2008 4:08pm

I looked into the diet. Seems pretty similiar to stuff that I have read. I've started to do more walking. Thanks for the info!

Nov 18, 2008 12:24am

Yea, I know. We had some very rocky starts and could not finish. But we won, and reight now, I will take a win any way, at the rate we been playing. Thanks for add.

Nov 17, 2008 11:35pm

Try to build up every week, as in, have your speed workouts/shorter workouts (3-5 miles) be Monday, Tuesday, Wednesday, and then the longer runs (5-10 miles) be Thursday and Friday runs, so you have time to recover on the weekend after your longer runs. This is a really basic running plan, but if you need something more specific, just let me know.

Nov 17, 2008 11:35pm

For 5Ks, you probably need about 1 month of hard training to get back into shape, if you've been a runner for life. If you're new to running, then I'd say you need to run about 5 days/week, and mix in both longer runs with shorter speed runs. Since you're not really competitive or anything, if you probably average about 25-30 miles of decent paced running a week for a month or so, you should see a significant drop in your time.

Nov 17, 2008 6:10pm

Going to need to do some training beforehand. Did you do any long-distance, aerobic training before those races? That helps. A lot. Without training, unless you're in crazy running shape, you're not going to do to well.

Nov 16, 2008 6:42am

hey just checkout out your progress pics! Nice work on the bulk and your cut looks great so far--keep it up :)

Sep 30, 2008 5:53pm

How's cutting going, bro?

Sep 29, 2008 8:24am

What happened to your Dawgs???

Sep 2, 2008 11:12pm

Can you have Leilani email me her pictures if you see this before she checks her messages. Thanks Chris

Aug 12, 2008 6:41pm

Yeah, been taking dextrose + whey post workout. What about pre-workout? I always feel no energy while workout out, so thinking to take a pre-workout supplement. What do u think?

Aug 11, 2008 4:31pm

So, creatine + simple sugar as post-workout drink? Cool. Thanks man, amazing progress!

Aug 6, 2008 8:46pm

Thanks man, I am thinking to try creatine. Does it work?

Aug 6, 2008 3:59pm

Great job!...one more thing, Roll Tide..:-P