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Overall Goal
///
Compete
Progress & Goals
BEFORE
CURRENT
169.8 Lbs.
LEAN BODY MASS
12.8 Lbs.
BODY FAT
CURRENT WEIGHT
182.6
Lbs.
May 14, 2013
CURRENT BODY FAT
7
%
Feb 4, 2013
PROGRESS HISTORY
Lbs.
2012-08-07,2013-01-10,2013-02-04,2013-02-15,2013-05-14
174,178.2,179,180.4,182.6
Feb 02, 2016
220 Lbs.
%
2012-08-07,2013-01-10,2013-02-04
6,8,7
Feb 02, 2016
5 %
Lbs.
2012-08-07,2013-01-10,2013-02-04,2013-02-15,2013-05-14
163.6,163.9,166.5,167.8,169.8
Programs
My Workout Philosophy View My Full Workout Program
ChrisThetic has not added any program information.
My Nutrition Program View My Full Nutrition Program
I consume 3700 cals per day in the ratio of 45:35:20 being protein: carbs: fat. My carbs come from fruit and low gi sources.
My Supplement Program View My Full Supplement Program
ChrisThetic has not added any program information.
My Motivation Program View My Full Motivation Program
ChrisThetic has not added any program information.
ChrisThetic updated his weight from 180.4 Lbs. to 182.6 Lbs., a 2.2 Lb. gain in 88 days.
May 14, 2013 | Like
ChrisThetic I do what you won't today so I can do what you can't tomorrow.
Feb 17, 2013 | Like
Inspire1981 likes this.
ChrisThetic updated his weight from 179 Lbs. to 180.4 Lbs., a 1.4 Lb. gain in 11 days.
Feb 15, 2013 | Like
Inspire1981 likes this.
ChrisThetic Don't be disappointed with the results you don't get from the work you didn't do.
Feb 5, 2013 | Like
Iridyon likes this.
ChrisThetic updated his weight from 178.2 Lbs. to 179 Lbs., a 0.8 Lb. gain in 25 days.
Feb 4, 2013 | Like
mattrey likes this.
Visitor Comments
formandfunction
jiu jitsu. Cardio is good because you want to be able to so what it looks like you can do...lol
Nov 4, 2012 5:12pm
formandfunction
Depending on your goals ideally you should be able to blend cardio into your workout at your work strength if youre into building a more athletic look. i run and do BJJ.
what do you think?
Nov 4, 2012 10:33am
formandfunction
I dont get too hung up about it. I take the traditional food pyramid and put proteins at the bottom, then veggies, then grains, then fruits, then starches. no more than 2 cheat days a week
Oct 31, 2012 5:40pm
formandfunction
ref the supps, sure, peaking for a comp is tough but its temporary. holding a good physique over years is teh real test. it all depends on what your goals are
Oct 30, 2012 5:09am
formandfunction
I say its not that complex, hard yes nut not complex. consistient hard work, clean diet with minimal supps and plenty of rest. Your BF is not bad. it all takes time
Oct 29, 2012 8:27am
formandfunction
I've been at it a long time. Started as a bodybuilder when i was in my 20s. never serious though, didn't understand diet and rest. I train more like an athlete now, complex moves, absolutly no machines. the truth is youre only special and unique to your mother. A human body responds in very predictable ways, its not magic or even complicated.
Oct 28, 2012 5:38pm
formandfunction
we've all been where you are. we understand. and we've all learned (hopefully). take advantage of it. If you someone that that you think you could use a a goal, ask. Just take everything with a grain of salt. some guys don't know crap and rely on supps, youth and good genetics.
Oct 28, 2012 4:49pm
formandfunction
If I can help. please just ask. I have a fair amount of experience.
Oct 28, 2012 4:22pm
formandfunction
thanks for the add bro. looks like you know what you're doing in the gym
Oct 28, 2012 4:21pm
ChrisThetic is now friends with XNick EdgeX.