ChrisSzefs84
"I want to be a Symbol for what it means to be an all natural bodybuilder, and an inspiration for everyone by proving that through hard work and dedication, you can achieve your goals!"
Progress Pictures
Feb 18, 2009
Feb 18, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
171.0 lb (77.7 kg) Change:
-5.0 lb (-2.3 kg)
Current:
166.0 lb (75.5 kg) Percent Change:
-2.9 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 16, 2009
Dec 24, 2009
May 16, 2009
Goal Has Expired
171.0 lb (77.7 kg)
166.0 lb (75.5 kg)
165.0 lb (75.0 kg)
1.0 lb (0.5 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Apr 30, 2009
166.0 lb (75.5 kg)
-2.5 lb (-1.1 kg)
-1.5 %
Mar 28, 2009
168.5 lb (76.6 kg)
-2.5 lb (-1.1 kg)
-1.5 %
Feb 16, 2009
171.0 lb (77.7 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 15, 2009
171.0 lb (77.7 kg)
Click The Chart For Larger Version
Current Progress
Start:
9.5 % Change:
-0.5 %
Current:
9.0 % Percent Change:
-5.3 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 16, 2009
Dec 24, 2009
Aug 16, 2009
Goal Has Expired
9.5 %
9.0 %
6.0 %
3.0 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Apr 30, 2009
9.0 %
-0.5 %
-5.3 %
Mar 28, 2009
9.5 %
0.0 %
0.0 %
Feb 16, 2009
9.5 %
0.0 %
0.0 %
Feb 15, 2009
9.5 %
Click The Chart For Larger Version
Current Progress
Start:
40.3" (102.2 cm) Change:
0.5" (1.3 cm)
Current:
40.8" (103.5 cm) Percent Change:
1.2 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 16, 2009
Dec 24, 2009
Feb 16, 2011
419 Days
40.3" (102.2 cm)
40.8" (103.5 cm)
45.0" (114.3 cm)
4.3" (10.8 cm)
This member must gain 0.01" (0.03 cm) per day to achieve their goal.
This Member must gain 0.07" (0.18 cm) per week to achieve their goal.
This Member must gain 0.30" (0.77 cm) per month to achieve their goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Apr 30, 2009
40.8" (103.5 cm)
0.4" (1.1 cm)
1.1 %
Mar 28, 2009
40.3" (102.4 cm)
0.1" (0.2 cm)
0.1 %
Feb 16, 2009
40.3" (102.2 cm)
0.0" (0.0 cm)
0.0 %
Feb 15, 2009
40.3" (102.2 cm)
Click The Chart For Larger Version
Current Progress
Start:
13.5" (34.3 cm) Change:
1.0" (2.5 cm)
Current:
14.5" (36.8 cm) Percent Change:
7.4 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 16, 2009
Dec 24, 2009
Feb 16, 2010
54 Days
13.5" (34.3 cm)
14.5" (36.8 cm)
16.5" (41.9 cm)
2.0" (5.1 cm)
This member must gain 0.04" (0.09 cm) per day to achieve their goal.
This Member must gain 0.26" (0.66 cm) per week to achieve their goal.
This Member must gain 1.11" (2.82 cm) per month to achieve their goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Apr 30, 2009
14.5" (36.8 cm)
0.3" (0.6 cm)
1.8 %
Mar 28, 2009
14.3" (36.2 cm)
0.8" (1.9 cm)
5.6 %
Feb 16, 2009
13.5" (34.3 cm)
0.0" (0.0 cm)
0.0 %
Feb 15, 2009
13.5" (34.3 cm)
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Feb 16, 2009
Dec 24, 2009
Aug 16, 2009
Goal Has Expired
38.6" (98.1 cm)
38.6" (98.1 cm)
38.7" (98.2 cm)
0.1" (0.1 cm)
Historical Values
Date
Body Stats: Hips
Change
% Change
Feb 16, 2009
38.6" (98.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
32.1" (81.6 cm) Change:
-1.1" (-2.9 cm)
Current:
31.0" (78.7 cm) Percent Change:
-3.5 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 16, 2009
Dec 24, 2009
Aug 16, 2009
Goal Has Expired
32.1" (81.6 cm)
31.0" (78.7 cm)
31.0" (78.7 cm)
Goal Achieved!
Historical Values
Date
Body Stats: Waist
Change
% Change
Apr 30, 2009
31.0" (78.7 cm)
-0.9" (-2.4 cm)
-2.9 %
Mar 28, 2009
31.9" (81.1 cm)
-0.2" (-0.5 cm)
-0.6 %
Feb 16, 2009
32.1" (81.6 cm)
0.0" (0.0 cm)
0.0 %
Feb 15, 2009
32.1" (81.6 cm)
Click The Chart For Larger Version
Current Progress
Start:
21.9" (55.7 cm) Change:
-0.6" (-1.4 cm)
Current:
21.4" (54.3 cm) Percent Change:
-2.6 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 16, 2009
Dec 24, 2009
Feb 16, 2010
54 Days
21.9" (55.7 cm)
21.4" (54.3 cm)
24.0" (61.0 cm)
2.6" (6.7 cm)
This member must gain 0.05" (0.12 cm) per day to achieve their goal.
This Member must gain 0.34" (0.86 cm) per week to achieve their goal.
This Member must gain 1.46" (3.70 cm) per month to achieve their goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Apr 30, 2009
21.4" (54.3 cm)
-0.6" (-1.4 cm)
-2.6 %
Feb 16, 2009
21.9" (55.7 cm)
0.0" (0.0 cm)
0.0 %
Feb 15, 2009
21.9" (55.7 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.5" (39.4 cm) Change:
-0.3" (-0.6 cm)
Current:
15.3" (38.7 cm) Percent Change:
-1.6 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 16, 2009
Dec 24, 2009
Aug 16, 2009
Goal Has Expired
15.5" (39.4 cm)
15.3" (38.7 cm)
15.5" (39.4 cm)
0.3" (0.6 cm)
Historical Values
Date
Body Stats: Calves
Change
% Change
Apr 30, 2009
15.3" (38.7 cm)
-0.3" (-0.6 cm)
-1.6 %
Mar 28, 2009
15.5" (39.4 cm)
0.0" (0.0 cm)
0.0 %
Feb 16, 2009
15.5" (39.4 cm)
0.0" (0.0 cm)
0.0 %
Feb 15, 2009
15.5" (39.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
12.1" (30.6 cm) Change:
-0.1" (-0.2 cm)
Current:
12.0" (30.5 cm) Percent Change:
-0.5 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 16, 2009
Dec 24, 2009
Aug 16, 2009
Goal Has Expired
12.1" (30.6 cm)
12.0" (30.5 cm)
13.3" (33.7 cm)
1.3" (3.2 cm)
Historical Values
Date
Body Stats: Forearms
Change
% Change
Apr 30, 2009
12.0" (30.5 cm)
0.0" (0.0 cm)
0.0 %
Mar 28, 2009
12.0" (30.5 cm)
-0.1" (-0.2 cm)
-0.5 %
Feb 16, 2009
12.1" (30.6 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Feb 15, 2009
15.5" (39.4 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Apr 30, 2009
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Mar 28, 2009
5'7.0" (1.7 m)
-1'11.8" (-0.0 m)
-0.4 %
Feb 16, 2009
5'7.3" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Feb 15, 2009
5'7.3" (1.7 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
