ChrisSzefs84 
"I want to be a Symbol for what it means to be an all natural bodybuilder, and an inspiration for everyone by proving that through hard work and dedication, you can achieve your goals!"
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| Bodybuilding.com Articles: |
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| Bodyparts: |
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| Hobbies: |
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| Magazines: |
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| Healthy Foods: |
- Brown Rice
- Oatmeal
- Egg Whites
- Tuna
- Chicken
- Salmon
- Haddock
- Spinach
- Broccoli
- Peppers (Green, Red, Yellow, Orange)
- Walnuts
- Blueberries
- Black Beans
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| Cheat Foods: |
- Peanut Butter
- Red Potatos
- Pasta (all kinds!)
- Granola bars
- Fiber 1 Cereal (Raisin, Banana)
- Lean Beef
- Bananas
- Wegmans's Pane Italian
- Pound Cake
- Strawberries
- Pineapple Juice
- Apples
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| Fitness Books: |
- Arnold Schwarzenegger'sThe New Encyclopedia of Modern Bodybuilding
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| Workout Music: |
- Linkin Park
- System of a Down
- Nickelback
- Songs from the Rocky Movies
- Evanescence + Seether
- Bon Jovi
- Usher
- Chris Brown
- T-Pain
- Red Hot Chili Peppers
- Dave Matthews Band
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| Supplements: |
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