May 22, 2012 3:04am
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Background
Needed to get bigger-- i was skinny, and my confidence was low. So far my starting weight was 140 and is now at 198 pounds and are pretty lean.
So i can get older, and stay alive longer. The mental parts. The progress. Strength.
ChrisSWE's Progress & Goals

ChrisSWE's Program
My Workout Program View My Full Workout Program
My Workout Program
Warmup 3 sets x 12, 10 , 8 on machine and increse weight by each set.
Machine 3 sets x 6 reps
Dumbell flys 3 sets x 6 reps
This exercise gets the blood going into your muscles and prepares you for the rest of the exercise great.
Barbell bench 3 set x 6 reps.
If you want to go real heavy you can start with this 1 but do warm up.
Dumbell bench press 2 x 6 reps.
Cable flys 2 x 6 reps.
Pullovers 2 x 6 resp.
For overall better symetry and width.
You can finish it of with dips but if you trained more then 50 min i would def not do it.

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ChrisSWE