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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Feb 2, 2002
CURRENT
Sep 18, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
230
Lbs.
Nov 9, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-01-19,2009-03-18,2009-03-26,2009-06-21,2009-08-14,2009-11-12,2010-01-03,2010-01-24,2010-02-06,2010-04-14,2010-06-22,2010-08-30,2010-09-27,2010-12-12,2011-04-07,2012-11-09
188,191,191.4,194.7,193.6,195.8,196,199,198,200,204,205.7,203.7,210,220,230
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Chest Mass Gain Program:
Warmup 3 sets x 12, 10 , 8 on machine and increse weight by each set.
Machine 3 sets x 6 reps
Dumbell flys 3 sets x 6 reps
This exercise gets the blood going into your muscles and prepares you for the rest of the exercise great.
Barbell bench 3 set x 6 reps.
If you want to go real heavy you can start with this 1 but do warm up.
Dumbell bench press 2 x 6 reps.
Cable flys 2 x 6 reps.
Pullovers 2 x 6 resp.
For overall better symetry and width.
You can finish it of with dips but if you trained more then 50 min i would def not do it.
Warmup 3 sets x 12, 10 , 8 on machine and increse weight by each set.
Machine 3 sets x 6 reps
Dumbell flys 3 sets x 6 reps
This exercise gets the blood going into your muscles and prepares you for the rest of the exercise great.
Barbell bench 3 set x 6 reps.
If you want to go real heavy you can start with this 1 but do warm up.
Dumbell bench press 2 x 6 reps.
Cable flys 2 x 6 reps.
Pullovers 2 x 6 resp.
For overall better symetry and width.
You can finish it of with dips but if you trained more then 50 min i would def not do it.
My Nutrition Program View My Full Nutrition Program
ChrisSWE has not added any program information.
My Supplement Program View My Full Supplement Program
ChrisSWE has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
When i see results. To watch clips and pictures of those that i admire in bodybuilding. Its a neverending progress.
ChrisSWE rated Bodybuilding.com Clothing FlexFit Twill Swoosh Hat
as a
Jul 5, 2012
|
Review: Pretty good hat, nice and comfy but the rating sinks a bit because it has to much logos. It would be awesome if it had a small logo in the front that has a dif color and nothing more. Dont know if you wanna walk around with bodybuilding.com logo everywhere..
Visitor Comments
jamm!n
yeah it'll be about 6 more months. i cant workout b/c im in the military and Im on profile b/c of it. working out would be a violation of my profile - bad news. GL bro.
Nov 15, 2009 12:07pm
MBarbie
Yup! NYC is great! hah, you should try and go everywhere while you are on vaca here....it's great! ;-) Hopefully you get nice spring weather!
Apr 18, 2009 9:41am
SpittfireDA
TY!! I've been a MGS fan since the 1st one (yes, sony girl) ... also the rainbow 6 games and COD. And the Tomb Raider series (but I'm a girl so that's my excuse lol)!!!
Mar 9, 2009 11:21am
Beteroffalone
My grandparents are Swedish, but we've been in the US for a couple generations now.
Mar 6, 2009 12:34pm
ChrisSWE is now friends with bbcom_developer.