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Membership Info
Member Since: Jan 19, 2009
BodyBlog Started: Jan 19, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 27
  • Overall: 1,971
Forum Posts: 3309
BodyBlog Entries: 1
Comments to Others: 98
Forum Rep (?) :

Activity
Last Visit: Today, 3:02pm
Last Forum Post: Today, 2:42pm
Last Photo Upload: Never
Last Profile Update: Nov 22, 2009 3:07am
Last Blog Post: Apr 11, 2009 11:26am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 36
Stalking (?) : 13
Inspiring (?) : 1

ChrisSWE

Overall Goal:  ChrisSWE has not set an Overall Goal 

Fit Status:  Broken Foot

Motivation Level: 5/10


Personal Info And Background:
Real Name:
Chris
Sex:
Male
Age:
26
Location:
Dr.Manhattan, Sweden
Occupation:
Nutrition
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1999
How I Started:
Needed to get bigger-- i was skinny, and my confidence was low. So far my starting weight was 140 and is now at 193 pounds and are pretty lean.
Why I Love It:
So i can get older, and stay alive longer.
How I Stay Motivated:
When i see results. -Human beings, vegetables, or cosmic dust, we all dance to a mysterious tune, intoned in the distance by an invisible player.
BB Accomplishments:
When i learned to train more intelligently. Talked to Jay Cutler via mail some 5 years ago. [youtube] [/youtube] [IMG][/IMG]
Forum Signature:
/10 __________________ Even when we are at peace, we are at war __ LowRidinCrew - -ANIMAL Training Crew - Misc Mario Brahs crew- Misc Crew- Sweden Crew- Sweeet Jeeebus! -Rep,m,e=irep,u,mc2.-
Last Updated: Nov 22, 2009 3:07am

What ChrisSWE Is Up To:
Nov 12, 2009
ChrisSWE changed Weight from 193.6 lbs. to 195.8 lbs., a 2.2 lb. gain in 90 days
Nov 8, 2009
ChrisSWE reviewed Optimum Pro Complex and rated it 9/10
Nov 5, 2009
ChrisSWE reviewed Supreme Protein Carb Conscious Bar and rated it 9/10
See Last 44 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 2, 2002 May 17, 2009
Back 191
At 140ish
Last Updated: Sep 1, 2009 3:33pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 12, 2009 12:53pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 15, 2009 1:58pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
I want to GAIN 250 lb
Bodyfat Goal:
1%
Upcoming Contest:
Last Updated: Jul 15, 2009 1:58pm

Members That Inspire ChrisSWE:
skiplacour [ BodySpace ]
His accomplishments in bodybuilding should be enough as why he inspires me, but he is an great motivational speaker as well as helping you reaching your goals.
View all 1 members who inspire ChrisSWE »

BodyAnswers
ChrisSWE has answered 5 of 67 total questions.
View all 5 of ChrisSWE's BodyAnswers »

Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
(No Answer)
- Updated May 25, 2009 8:51am

Do you sometimes use fat burning supplements?
Yes
Which fat burner is your favorite?
Animal Cuts
- Updated May 25, 2009 8:50am

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
(No Answer)
- Updated May 25, 2009 8:49am

View all 5 of ChrisSWE's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 15, 2009 1:58pm

Videos of ChrisSWE
This Member has not entered any Videos yet.
Last Updated: Nov 4, 2009 2:49pm

Favorite Bodybuilding And Fitness Videos
Arnold Schwarzenegger -Total Rebuild (1/4)
Arnold Schwarzenegger -Total Rebuild (1/4)
Play this video Played: 93
Why I like this video: Its Arnold!
Worlds Strongest Arms
Worlds Strongest Arms
Play this video Played: 173
Why I like this video: Great to watch before training your Biceps..
Arnold Schwarzenegger training
Arnold Schwarzenegger training
Play this video Played: 42
Why I like this video: Pure Motivation!!
Play this video Levrone Transformation # 2 • 1st. Abs Work Out • L Played: 40
Last Updated: Nov 4, 2009 2:49pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Apr 11, 2009 11:26am

Saturday:

Today it was time for Back and Biceps. This is how my trainig looks like.

Start with a warmup with barbell rows 10 reps 50% of max 6 reps of 70% of max 2 reps with 90% of max what i row in working sets and reps.

Barbel rows 2 sets of 4-6 reps

Chins 2 set of...


Current Supplements:
AST VP2 Whey Isolate, 2 Lbs., Double Rich Chocolate
Started: Dec 12, 1999
Reason: Great and a lot of leucine for lean muscle.
Schiek Wrist Wraps, 24 inch, White/Black Stripe
Started: Dec 01, 2007
Reason: Veeery good.
AST Myo-D, 120 Softgels
Started: Jan 01, 2008
Reason: Fish Oil with high EPA.
Product Not Found  read more »
Last Updated: Oct 31, 2009 10:05am

Supplement Reviews
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice
Review:  The one and only pump product i had some great results with. The pump will be less after a...
Overall Rating:  9/10
Taste Rating:  7/10
Supreme Protein Carb Conscious Bar, 9/43-50g Bars, Peanut Butter Crunch
Review:  Wow i finally found a bar that tastes like candy, and has a good carb profile! Have used 2...
Overall Rating:  9/10
Taste Rating:  10/10
Optimum Pro Complex, 2.3 Lbs., Rich Milk Chocolate
Review:  
Overall Rating:  9/10
Taste Rating:  6/10
Last Updated: Nov 8, 2009 8:03pm

Forum Activity:
User Title: Registred User Of Protein
Number Of Posts: 3309 View All Posts
Posts Per Day: 10.61
Last Activity: Today, 3:02pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 8, 2009 8:03pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Misc/gym/Movies/doing physical activities
Healthy Foods:
  • Pasta/lean protein/apples/nuts/DietSoda/
Cheat Foods:
  • Everything unhealthy
Workout Music:
  • When working out:Fire/thunder.
Supplements:
Last Updated: Sep 26, 2009 7:58am

Friends (49)









Last Updated: Nov 7, 2009 11:23pm

Visitor Comments (22)
[ Leave ChrisSWE a Comment ]
Side flexed Jonken [ View Profile ]
Nov 17, 2009 11:56pm
oh fy fan va jobbigt, skulle bli galen. Yes här bulkas det för fullt. Går sjukt bra nu, gått upp 9.5kg på runt 5månader =) Vart i svea är du ifrån?
Side flexed Jonken [ View Profile ]
Nov 17, 2009 12:44am
Tjenare, härligt progress sen 140lb. Och tack för repsen haha. Hoppas foten läker väl
Scarface'n it down in Cabo free agent [ View Profile ]
Nov 15, 2009 11:07am
yeah it'll be about 6 more months. i cant workout b/c im in the military and Im on profile b/c of it. working out would be a violation of my profile - bad news. GL bro.
Scarface'n it down in Cabo free agent [ View Profile ]
Nov 15, 2009 7:32am
halo 3 man. well that and sportscenter. i ruptured my achilles so I have a long road ahead of me as well. i cant wait to get back in the gym. what did you do?
Emerikan1 [ View Profile ]
Aug 21, 2009 12:23pm
hey whatup, sorry bout last nite, never gamble when u are drunk, especially online, i ended up losing $70 more bucks, but still up around $80...when u get back from ur poker vacation?
Abs QB_Killa [ View Profile ]
Aug 10, 2009 6:25pm
Sup man? How's training?
ScottyU [ View Profile ]
Jun 23, 2009 10:34pm
suppp?!
Slu [ View Profile ]
May 25, 2009 4:39pm
good luck with your goals mate..almost at 300lbs for bench
TKD [ View Profile ]
May 17, 2009 1:17am
Sup mate?! Very nice! No offense, but some of the people are on the odd side! lol I'm off to Öland in the summer, vi ska bo i Borgholm ! :D
OH HAI DER MISC MARIO BRAHS andre3k1 [ View Profile ]
May 10, 2009 10:35pm
sup fellow MMB
big blind jay [ View Profile ]
May 5, 2009 3:42pm
Sup bro? Thanks, keep up the progress as well.
MBarbie [ View Profile ]
Apr 7, 2009 6:10pm
Good! How are you? :-)
Aces_Inc [ View Profile ]
Mar 26, 2009 6:20am
Are you aware
not good bizzlewood [ View Profile ]
Mar 15, 2009 5:20pm
thanks bro you to
deserusan [ View Profile ]
Mar 10, 2009 11:25am
Yup..I'm bulking again for the NPC Jersey Gold's Classic in October.
Abs SpittfireDA [ View Profile ]
Mar 9, 2009 10:21am
TY!! I've been a MGS fan since the 1st one (yes, sony girl) ... also the rainbow 6 games and COD. And the Tomb Raider series (but I'm a girl so that's my excuse lol)!!!
jjlee138 [ View Profile ]
Mar 6, 2009 11:34am
My grandparents are Swedish, but we've been in the US for a couple generations now.
tid-bit06_old [ View Profile ]
Mar 5, 2009 12:26pm
Hi?
madde196 [ View Profile ]
Feb 25, 2009 2:38pm
hej det är bra tack sj då?
jruby09 [ View Profile ]
Feb 25, 2009 2:12pm
why you say that
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