Bodybuilding.com Information Motivation Supplementation
in:
ChrisSWE
--%
bf
230 Lbs.
wt
6'0"
ht
BodySpace Member
ChrisSWE
You are viewing your public profile.

Reputation:

Member Since: Jan 19, 2009

Last Visit: May 5, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Christian
age
29
gender
Male
location
gym
occupation
Nutrition
Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
Feb 2, 2002
CURRENT
Sep 18, 2011

-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
230
Lbs.
Nov 9, 2012
Lbs.
Save
CURRENT BODY FAT
--
%
%
Save

PROGRESS HISTORY

Lbs.
2009-01-19,2009-03-18,2009-03-26,2009-06-21,2009-08-14,2009-11-12,2010-01-03,2010-01-24,2010-02-06,2010-04-14,2010-06-22,2010-08-30,2010-09-27,2010-12-12,2011-04-07,2012-11-09
188,191,191.4,194.7,193.6,195.8,196,199,198,200,204,205.7,203.7,210,220,230
%
Lbs.

LATEST MEASUREMENTS

  • Arms
    17.1" a gain of 0.2" in 72 days
    Sep 27, 2010
  • Chest
    45.7" a gain of 1.2" in 60 days
    Sep 15, 2010
  • Thighs
    26.4"
    Jul 17, 2010
  • Hips
    0.4" a loss of 5.9" in 5 days
    May 16, 2009
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Chest Mass Gain Program:

Warmup 3 sets x 12, 10 , 8 on machine and increse weight by each set.

Machine 3 sets x 6 reps


Dumbell flys 3 sets x 6 reps

This exercise gets the blood going into your muscles and prepares you for the rest of the exercise great.

Barbell bench 3 set x 6 reps.

If you want to go real heavy you can start with this 1 but do warm up.


Dumbell bench press 2 x 6 reps.


Cable flys 2 x 6 reps.

Pullovers 2 x 6 resp.

For overall better symetry and width.

You can finish it of with dips but if you trained more then 50 min i would def not do it.

My Nutrition Program View My Full Nutrition Program

ChrisSWE has not added any program information.

My Supplement Program View My Full Supplement Program

ChrisSWE has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

When i see results. To watch clips and pictures of those that i admire in bodybuilding. Its a neverending progress.

What ChrisSWE Is Up To

ChrisSWE is now friends with bbcom_developer.

Apr 22, 2013

ChrisSWE updated his weight from 220 Lbs. to 230 Lbs., a 10 Lb. gain in 582 days.

Nov 9, 2012

ChrisSWE is now friends with admin.

Oct 12, 2012
ChrisSWE rated Bodybuilding.com Clothing FlexFit Twill Swoosh Hat as a
7/10

Review: Pretty good hat, nice and comfy but the rating sinks a bit because it has to much logos. It would be awesome if it had a small logo in the front that has a dif color and nothing more. Dont know if you wanna walk around with bodybuilding.com logo everywhere..

Jul 5, 2012

ChrisSWE

Apr 21, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ChrisSWE updated his motivation level from 5/10 to 8/10.

Apr 21, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
ChrisSWE rated AST Myo-D as a
10/10

Review: Best quality, no smell, great ingredients and the capsules has a unique nice red color. Use it every day for the high amount of epa.

Apr 15, 2012

About Me

About Me:
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Visitor Comments

TKD
TKD Dec 19, 2010 7:44am
Forge3
Forge3 How is it going? Sep 29, 2010 11:12am
1yeartobig
1yeartobig thanks brah glad you like Sep 22, 2010 12:30pm
youngNhopefull
youngNhopefull **** YOU PUSSY. Jul 8, 2010 10:47am
128
128 Thanks brah <3 <3 <3 <3 May 12, 2010 6:39pm
Nightwolfer
Nightwolfer May 8, 2010 3:41pm
Jonken
Jonken Nov 18, 2009 12:56am
jamm!n
jamm!n yeah it'll be about 6 more months. i cant workout b/c im in the military and Im on profile b/c of it. working out would be a violation of my profile - bad news. GL bro. Nov 15, 2009 12:07pm
QB_Killa
QB_Killa Sup man? How's training? Aug 10, 2009 7:25pm
Slu
Slu good luck with your goals mate..almost at 300lbs for bench May 25, 2009 5:39pm
TKD
TKD May 17, 2009 2:17am
andre3k1
andre3k1 sup fellow MMB May 10, 2009 11:35pm
big blind jay
big blind jay Sup bro? Thanks, keep up the progress as well. May 5, 2009 4:42pm
MBarbie
MBarbie Yup! NYC is great! hah, you should try and go everywhere while you are on vaca here....it's great! ;-) Hopefully you get nice spring weather! Apr 18, 2009 9:41am
Aces_Inc
Aces_Inc Are you aware Mar 26, 2009 7:20am
bizzlewood
bizzlewood thanks bro you to Mar 15, 2009 6:20pm
deserusan
deserusan Yup..I'm bulking again for the NPC Jersey Gold's Classic in October. Mar 10, 2009 12:25pm
SpittfireDA
SpittfireDA TY!! I've been a MGS fan since the 1st one (yes, sony girl) ... also the rainbow 6 games and COD. And the Tomb Raider series (but I'm a girl so that's my excuse lol)!!! Mar 9, 2009 11:21am
Beteroffalone
Beteroffalone My grandparents are Swedish, but we've been in the US for a couple generations now. Mar 6, 2009 12:34pm
tid-bit06_old
tid-bit06_old Hi? Mar 5, 2009 1:26pm
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