Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My Workout Program
Warmup 3 sets x 12, 10 , 8 on machine and increse weight by each set.
Machine 3 sets x 6 reps
Dumbell flys 3 sets x 6 reps
This exercise gets the blood going into your muscles and prepares you for the rest of the exercise great.
Barbell bench 3 set x 6 reps.
If you want to go real heavy you can start with this 1 but do warm up.
Dumbell bench press 2 x 6 reps.
Cable flys 2 x 6 reps.
Pullovers 2 x 6 resp.
For overall better symetry and width.
You can finish it of with dips but if you trained more then 50 min i would def not do it.