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Sun May 20 02:24:56 PDT 2012
Fit Status /// View History
May 22, 2012 3:04am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 1999
HOW I STARTED:
Needed to get bigger-- i was skinny, and my confidence was low. So far my starting weight was 140 and is now at 198 pounds and are pretty lean.
WHY I LOVE IT:
So i can get older, and stay alive longer. The mental parts. The progress. Strength.
ChrisSWE's Progress & Goals
Lbs.
2009-01-19, 2009-03-18, 2009-03-26, 2009-06-21, 2009-08-14, 2009-11-12, 2010-01-03, 2010-01-24, 2010-02-06, 2010-04-14, 2010-06-22, 2010-08-30, 2010-09-27, 2010-12-12, 2011-04-07
188.0, 191.0, 191.4, 194.7, 193.6, 195.8, 196.0, 199.0, 198.0, 200.0, 204.0, 205.7, 203.72, 210.0, 220.0
TIME UNTIL GOAL:
No Goal
Start:
188 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
220 Lbs.
Apr 07, 2011
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 210Lbs. to 220Lbs.
10Lbs. gain in the last 116 days
Apr 7, 2011
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 210Lbs. to 220Lbs.
10Lbs. gain in the last 116 days
Apr 7, 2011
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 210Lbs. to 220Lbs.
10Lbs. gain in the last 116 days
Apr 7, 2011
ChrisSWE's Program
My Workout Program View My Full Workout Program
My Workout Program
Chest Mass Gain Program:
Warmup 3 sets x 12, 10 , 8 on machine and increse weight by each set.
Machine 3 sets x 6 reps
Dumbell flys 3 sets x 6 reps
This exercise gets the blood going into your muscles and prepares you for the rest of the exercise great.
Barbell bench 3 set x 6 reps.
If you want to go real heavy you can start with this 1 but do warm up.
Dumbell bench press 2 x 6 reps.
Cable flys 2 x 6 reps.
Pullovers 2 x 6 resp.
For overall better symetry and width.
You can finish it of with dips but if you trained more then 50 min i would def not do it.
Warmup 3 sets x 12, 10 , 8 on machine and increse weight by each set.
Machine 3 sets x 6 reps
Dumbell flys 3 sets x 6 reps
This exercise gets the blood going into your muscles and prepares you for the rest of the exercise great.
Barbell bench 3 set x 6 reps.
If you want to go real heavy you can start with this 1 but do warm up.
Dumbell bench press 2 x 6 reps.
Cable flys 2 x 6 reps.
Pullovers 2 x 6 resp.
For overall better symetry and width.
You can finish it of with dips but if you trained more then 50 min i would def not do it.
My Nutrition Program View My Full Nutrition Program
ChrisSWE has not added any program information.
My Supplement Program View My Full Supplement Program
ChrisSWE has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
When i see results. To watch clips and pictures of those that i admire in bodybuilding. Its a neverending progress.
About ChrisSWE
About Me:
My Favorites:
Healthy Foods
Pasta/lean protein/apples/nuts/DietSoda/
Cheat Foods
Everything unhealthy
Workout Music
When working out:Fire/thunder.
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Sat May 19 11:11:10 PDT 2012
Latest BodyBlog Entries
Training off season
Posted in Training : Dec 28, 2010 5:18pmSaturday: Today it was time for Back and Biceps. This is how my trainig looks like. Start with a warmup with barbell rows 10 reps 50% of max 6 reps of 70% of max 2 reps with 90% of max what i row in working sets and reps. Barbel rows 2 sets of 4-6 reps Chins 2 set of 6-8 reps Dumbbell rows 2 set of 4-6 2 set of 6 reps in any machine Biceps: Warm up routine. 2 sets of 4-6 barbell curls. This is my favorite and where i am strongest in can curl 6 reps of 60 kgs 65kgs in 4 reps. Dumbells 2 set of 6 1 or 2 sets of 21s with barbell to finish it off. This workout is fast and easy the...
Welcome!
Posted in Training : Dec 28, 2010 5:18pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
jamm!n
yeah it'll be about 6 more months. i cant workout b/c im in the military and Im on profile b/c of it. working out would be a violation of my profile - bad news. GL bro.
Nov 15, 2009 11:07am
TKD
Sup mate?!
Very nice! No offense, but some of the people are on the odd side! lol
I'm off to
May 17, 2009 1:17am
MBarbie
Yup! NYC is great! hah, you should try and go everywhere while you are on vaca here....it's great! ;-) Hopefully you get nice spring weather!
Apr 18, 2009 8:41am
SpittfireDA
TY!! I've been a MGS fan since the 1st one (yes, sony girl) ... also the rainbow 6 games and COD. And the Tomb Raider series (but I'm a girl so that's my excuse lol)!!!
Mar 9, 2009 10:21am
Beteroffalone
My grandparents are Swedish, but we've been in the US for a couple generations now.
Mar 6, 2009 11:34am
ChrisSWE