• REAL NAMECHRIS RUECKERT
  • AGE
    38
  • GENDER
    MALE
  • LOCATIONOREM, UT
  • OCCUPATIONMARKETING
  • GYMGOLD'S GYM

OVERALL GOAL///COMPETE

"I want to help, motivate and inspire others to reach their fitness and nutritional goals! I want to be the next Pro Physique competitor and to have the best physique anyone has ever had at 6'7!"

Current Body Composition

Current Weight

261Lbs.

Current Body Fat

8%
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Lean Body Mass

240.1Lbs.

Body Fat

20.9Lbs.
Weight & Body Fat Goals
No Goal Set

ChrisRueckert has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Chris Rueckert has not added any forum posts.

Latest Blog Entries

Auditions and Fit Confidence!

posted in Other: Dec 09, 2011 8:23am
Just got back from the gym and pounded my Protein shake...FYI. I...

Dare Mighty Things...

posted in Nutrition: Nov 24, 2011 8:59pm
"Far better it is to dare mighty things, to win glorious tri...

Amino Acids

posted in Supplements: Nov 10, 2011 7:10pm
I have always just taken a Protein powder, pwd, and watched my di...
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