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Chris Ross
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 30.0 lb (13.6 kg)
Current: 200.0 lb (90.9 kg) Percent Change: 17.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 9, 2008 200.0 lb (90.9 kg) 25.0 lb (11.4 kg) 14.3 %
Jul 12, 2007 175.0 lb (79.5 kg) 5.0 lb (2.3 kg) 2.9 %
May 13, 2007 170.0 lb (77.3 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 2.0" (5.1 cm)
Current: 48.0" (121.9 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 12, 2007 48.0" (121.9 cm) 2.0" (5.1 cm) 4.3 %
May 13, 2007 46.0" (116.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 9, 2008 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Jul 12, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
May 13, 2007 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 1.0" (2.5 cm)
Current: 35.0" (88.9 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 9, 2008 35.0" (88.9 cm) 1.0" (2.5 cm) 2.9 %
Jul 12, 2007 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
May 13, 2007 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.0" (2.5 cm)
Current: 18.0" (45.7 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 12, 2007 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
May 13, 2007 17.0" (43.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 9, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 12, 2007 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
May 13, 2007 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 12, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 9, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 12, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 13, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 159.0 lb (72.3 kg) Change: 114.0 lb (51.8 kg)
Current: 273.0 lb (124.1 kg) Percent Change: 71.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 9, 2008 273.0 lb (124.1 kg) 63.0 lb (28.6 kg) 30.0 %
Jul 12, 2007 210.0 lb (95.5 kg) 51.0 lb (23.2 kg) 32.1 %
May 13, 2007 159.0 lb (72.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 282.0 lb (128.2 kg) Change: 265.0 lb (120.5 kg)
Current: 547.0 lb (248.6 kg) Percent Change: 94.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 9, 2008 547.0 lb (248.6 kg) 209.0 lb (95.0 kg) 61.8 %
Jul 12, 2007 338.0 lb (153.6 kg) 56.0 lb (25.5 kg) 19.9 %
May 13, 2007 282.0 lb (128.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 338.0 lb (153.6 kg) Change: 109.0 lb (49.5 kg)
Current: 447.0 lb (203.2 kg) Percent Change: 32.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 9, 2008 447.0 lb (203.2 kg) 92.0 lb (41.8 kg) 25.9 %
Jul 12, 2007 355.0 lb (161.4 kg) 17.0 lb (7.7 kg) 5.0 %
May 13, 2007 338.0 lb (153.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 96.0 lb (43.6 kg) Change: 39.0 lb (17.7 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 40.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 9, 2008 135.0 lb (61.4 kg) 14.0 lb (6.4 kg) 11.6 %
Jul 12, 2007 121.0 lb (55.0 kg) 25.0 lb (11.4 kg) 26.0 %
May 13, 2007 96.0 lb (43.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 294.0 lb (133.6 kg) Change: 125.0 lb (56.8 kg)
Current: 419.0 lb (190.5 kg) Percent Change: 42.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 9, 2008 419.0 lb (190.5 kg) 118.0 lb (53.6 kg) 39.2 %
Jul 12, 2007 301.0 lb (136.8 kg) 7.0 lb (3.2 kg) 2.4 %
May 13, 2007 294.0 lb (133.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 119.0 lb (54.1 kg) Change: 20.0 lb (9.1 kg)
Current: 139.0 lb (63.2 kg) Percent Change: 16.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 9, 2008 139.0 lb (63.2 kg) 4.0 lb (1.8 kg) 3.0 %
Jul 12, 2007 135.0 lb (61.4 kg) 16.0 lb (7.3 kg) 13.4 %
May 13, 2007 119.0 lb (54.1 kg)


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