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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
178.8 Lbs.
LEAN BODY MASS
39.2 Lbs.
BODY FAT
CURRENT WEIGHT
218
Lbs.
May 16, 2013
CURRENT BODY FAT
18
%
Feb 25, 2013
PROGRESS HISTORY
Lbs.
2011-04-08,2011-07-08,2011-11-09,2011-12-20,2012-01-20,2012-03-08,2012-04-15,2012-04-29,2012-05-24,2012-06-20,2013-01-25,2013-05-16
171,176,180,188,180,188,191,196,203,210,215,218
%
2012-03-08,2012-04-29,2012-05-24,2013-02-25
10,12,13,18
Lbs.
2011-04-08,2011-07-08,2011-11-09,2011-12-20,2012-01-20,2012-03-08,2012-04-15,2012-04-29,2012-05-24,2012-06-20,2013-01-25,2013-05-16
153.9,158.4,162,169.2,162,169.2,171.9,172.5,176.6,182.7,176.3,178.8
Programs
My Workout Philosophy View My Full Workout Program
ChrisLB has not added any program information.
My Nutrition Program View My Full Nutrition Program
ChrisLB has not added any program information.
My Supplement Program View My Full Supplement Program
ChrisLB has not added any program information.
My Motivation Program View My Full Motivation Program
ChrisLB has not added any program information.
Visitor Comments
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ChrisLB updated his weight from 215 Lbs. to 218 Lbs., a 3 Lb. gain in 111 days.