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Membership Info

Member Since: Sep 27, 2009
BodyBlog Started: Sep 27, 2009
BodySpace Profile Visits:

Last 24 Hours: 15
Last 7 Days: 42
Overall: 247

Forum Posts: 0
BodyBlog Entries: 1
Comments to Others: 9

Forum Rep (?) : ChrisHadad 10

Activity

Last Visit: Today, 10:57am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Yesterday, 11:30pm
Last Blog Post: Sep 27, 2009 2:59pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 54

Stalking (?) : 4

Inspiring (?) : 0

ChrisHadad

Overall Goal: My fitness goal is to gain muscle size and get shedded.

Fit Status: Today was a cardio back and bicep session

Motivation Level: 10/10

Nov 28, 2009 9:20 am History

Oct 10, 2009 11:17 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	44
Location:	Portsmouth, Rhode Island, United States
Occupation:	waiter
Personal Website:
Primary Gym:	Home Gym
College:	Castleton State College Attended 1983 to 1987 Castleton, Vermont United States
High School:	Somerset High Attended 1979 to 1983 Somerset, Massachusetts United States
When I Started:	Sep, 2009
How I Started:	found this site thru muscle book .com
Why I Love It:	the high i get after weightlifting
How I Stay Motivated:	watching my body changing
BB Accomplishments:	smaller waist
Forum Signature:
Last Updated: Sep 27, 2009 2:45pm

What ChrisHadad Is Up To:

Nov 29, 2009

ChrisHadad is inspired by 4evernatural. Reason: "Johns transformation is the most amazing thing i have seen to date..i want that type of body...he also shows us the plan to get there.. it t... "

- 6:28 pm - Comment

ChrisHadad joined the BodyGroup North Carolina Fitness

- 7:46 am - Comment

Nov 28, 2009

ChrisHadad updated Fit Status "Today was a cardio back and bicep session"

- 9:20 am - Comment

See Last 45 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'2.0" (1.57 m)	Waist:	35.5" (90.17 cm)
Weight:	151 lb (68.6 kg)	Thighs:	21.5" (54.61 cm)
Bodyfat:		Calves:	15" (38.10 cm)
Chest:	41.5" (105.41 cm)	Forearms:	10.5" (26.67 cm)
Arms:	13.75" (34.93 cm)	Shoulders:	49" (124.46 cm)
Hips:	38.5" (97.79 cm)	Neck:	15.5" (39.37 cm)
Last Updated: Oct 18, 2009 11:05am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	187 lb (85.0 kg)	Bicep Curl:	79 lb (35.9 kg)
Squat:		Barbell Rows:	87 lb (39.5 kg)
Deadlift:	159 lb (72.3 kg)	Overhead Press:
Last Updated: Oct 14, 2009 11:16am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	My fitness goal is to gain muscle size and get shedded.
Goal (Long):	I want to get to a 31 inch waist. add one third size to my biceps chest and shoulders. i want to achieve this by June 2010
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Sep 27, 2009 1:22pm

Members That Inspire ChrisHadad:
	Jayd56 [ BodySpace ] read more »
	4evernatural [ BodySpace ] Johns transformation is the most amazing thing i have seen to date..i want that type of body...he also shows us the plan to get there.. it took so much time to organize and type all that info in for all us...he should be praised..thanks again John.. read more »
View all 10 members who inspire ChrisHadad »

BodyAnswers

ChrisHadad has answered 1 of 67 total questions.
View all 1 of ChrisHadad's BodyAnswers »

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?

Never

- Updated Oct 1, 2009 12:55pm

View all 1 of ChrisHadad's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 27, 2009 1:22pm

Videos of ChrisHadad
This Member has not entered any Videos yet.
Last Updated: Sep 27, 2009 1:22pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 27, 2009 1:22pm

Latest BodyBlog Entry (1 Posts Total)
Welcome! Category: Training on Sep 27, 2009 2:59pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View ChrisHadad's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 27, 2009 1:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Today, 7:22am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	sailing and weight lifting
Healthy Foods:	chic avacodo skim milk eggs
Last Updated: Sep 27, 2009 2:09pm

Friends (58)

jiro02	thegoofmaster79	WNBFPro66
The_Real_XN	Jhillzer11	alanvaldez
wnbfwarriorpro	hampsure	aroditti

Show All Friends (58) »

Last Updated: Yesterday, 11:30pm

Visitor Comments (11)
[ Leave ChrisHadad a Comment ]
	bodyauditor [ View Profile ] Yesterday, 11:13am Whadup Big Chris? Did you ever live in El Paso? I knew a Chris Hadad back in my HS school days....
	The_Real_XN [ View Profile ] Yesterday, 9:38am I'm here in Boston. Thanks for the add.
	MikeEsp_Fit [ View Profile ] Nov 25, 2009 9:00am Hey Chris, I'm doing pretty good man. How are you?
	Bertoman [ View Profile ] Nov 24, 2009 9:41pm Thanks for the add! I really appreciate it! Keep up the hard work and hope you reach your goals! Keep me posted!
	LeifCassidy [ View Profile ] Nov 18, 2009 9:10am Fat old man. you look like a ***got just standing in that dirty water.
	rhythmicblitz [ View Profile ] Nov 16, 2009 2:23pm Sure thing. Good luck on your goals, too!
	FLCoastie [ View Profile ] Nov 16, 2009 12:04pm Your welcome. Let me know how it goes and if you need anything else let me know. Have a great week!
	rawmars25 [ View Profile ] Oct 29, 2009 2:00am do you mean advice about north carolina or training advice? :) hah, New Bern, I don't know much about, I've spent most of my life in Asheville. ..as for getting shredded.. I'm doing "all raw carbs and fat" ex. flax seed oil, coconut oil, avocados, almonds, etc... and only raw fruit for carbs or raw honey... and super lean proteins. keeping a food journal really helps make aware. And caffeine, great stuff haha.. create a great one!
	dirennat [ View Profile ] Oct 19, 2009 6:03pm Hey anytime man. Hopefully they help some people out there, I mean I've been at it for awhile and think I really hit on a routine that works for me.
	jhizzle [ View Profile ] Oct 19, 2009 5:58pm thanks man i appreciate it!
	Jayd56 [ View Profile ] Sep 29, 2009 9:26am Good luck getting shredded! It well worth the work.

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