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ChrisG5150
"I want to lose body fat and put on 15 to 20 pounds of muscle!"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: -3.0 lb (-1.4 kg)
Current: 177.0 lb (80.5 kg) Percent Change: -1.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 16, 2009 177.0 lb (80.5 kg) -3.0 lb (-1.4 kg) -1.7 %
Aug 9, 2008 180.0 lb (81.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 13, 2008 180.0 lb (81.8 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 1.0" (2.5 cm)
Current: 41.0" (104.1 cm) Percent Change: 2.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 21, 2009 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 9, 2008 41.0" (104.1 cm) 1.0" (2.5 cm) 2.5 %
Jul 14, 2008 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.0" (2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 28, 2009 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Jul 21, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Aug 9, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Jul 14, 2008 12.0" (30.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -1.0" (-2.5 cm)
Current: 40.0" (101.6 cm) Percent Change: -2.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 21, 2009 40.0" (101.6 cm) 1.0" (2.5 cm) 2.6 %
Aug 9, 2008 39.0" (99.1 cm) -2.0" (-5.1 cm) -4.9 %
Jul 14, 2008 41.0" (104.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -1.0" (-2.5 cm)
Current: 37.0" (94.0 cm) Percent Change: -2.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 21, 2009 37.0" (94.0 cm) -1.0" (-2.5 cm) -2.6 %
Aug 9, 2008 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Jul 14, 2008 38.0" (96.5 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 1.0" (2.5 cm)
Current: 21.0" (53.3 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 21, 2009 21.0" (53.3 cm) 1.0" (2.5 cm) 5.0 %
Aug 9, 2008 20.0" (50.8 cm) 0.0" (0.0 cm) 0.0 %
Jul 14, 2008 20.0" (50.8 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 21, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 9, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 14, 2008 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.0" (22.9 cm) Change: 1.0" (2.5 cm)
Current: 10.0" (25.4 cm) Percent Change: 11.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 21, 2009 10.0" (25.4 cm) 2.0" (5.1 cm) 25.0 %
Aug 9, 2008 8.0" (20.3 cm) -1.0" (-2.5 cm) -11.1 %
Jul 14, 2008 9.0" (22.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 49.0" (124.5 cm) Change: -1.0" (-2.5 cm)
Current: 48.0" (121.9 cm) Percent Change: -2.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 21, 2009 48.0" (121.9 cm) -1.0" (-2.5 cm) -2.0 %
Aug 9, 2008 49.0" (124.5 cm) 0.0" (0.0 cm) 0.0 %
Jul 14, 2008 49.0" (124.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -2.0" (-5.1 cm)
Current: 16.0" (40.6 cm) Percent Change: -11.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 21, 2009 16.0" (40.6 cm) -3.0" (-7.6 cm) -15.8 %
Aug 9, 2008 19.0" (48.3 cm) 1.0" (2.5 cm) 5.6 %
Jul 14, 2008 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 16, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 9, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 13, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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