Last Visit: Feb 12, 2009 9:19pm Last Forum Post: Sep 1, 2008 7:04pm Last Photo Upload:Never Last Profile Update: Oct 30, 2008 5:45pm Last Blog Post: Sep 8, 2008 5:35pm
Overall Goal: I want to make old ladies blush when I take off my shirt ;p
Fit Status:
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Motivation Level: ?
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Personal Info And Background:
Real Name:
Chris Goemans
Sex:
Male
Age:
34
Location:
College Point, New York, United States
Occupation:
Service Manager
Personal Website:
Gym:
Home
Gym Location:
In My Basement
When I Started:
Jun, 2008
How I Started:
I finally quit smoking, April 2008! I'm really happy about that and I don't miss it anymore. I bought a bowflex machine over a year ago and I was an occasional user of it then it sat collecting dust.
Finally said enough is enough and I got back into it. Now I'm using both the Bowflex and free weights.
Why I Love It:
I get excited when I think of where I was and where I am now. I can't wait to see where I am in a year from now.
How I Stay Motivated:
I tell myself no one will do this for you, you can desire it all you want but that's not enough you have to do something about it.
Well it's September 2008 and I just celebrated my 34th birthday a few days ago (9-5-74). I have some new equipment downstairs in the dungeon and plan to kick my ass in to high gear using it. I have been on a 4 day split for one week now and so far so good. When I look a pics from the...
I believe it is best to follow a proven system like the 12-week Body for Life program if you really want to lose body fat and get into great shape, or you may end up wasting time & energy. My wife (bodyspace: judimax) went from a size 12/14 to a 4/6 and I was able to lose over 50 lbs going from 36% to 10% bodyfat in only 12 weeks by following the BFL program. Push yourself and I believe the results will be well worth the effort. Let us know if you wish more info.
