Member Since: Mar 5, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 9
Overall: 1,445
Forum Posts: 10 BodyBlog Entries: 0Comments to Others: 117 Forum Rep (? ) :
Last Visit: Today, 12:29pmLast Forum Post : Mar 13, 2009 5:13pmLast Photo Upload : Apr 15, 2009 4:19pmLast Profile Update: Dec 4, 2009 4:24pmLast Blog Post : Dec 8, 2008 1:38pm
Chris.Ellis
Overall Goal: Win 1st place in amatuer level contest, Do Work in gym everyday, Friends don't let friends lift light weight
Fit Status:
Slowly getting there
Real Name: Christopher Ellis
Sex: Male
Age: 32
Location: Iraq
Occupation: World's Finest USMC
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2002
How I Started: I started out wrestling and playing football in school and looking at the Pro bodybuilders, and decided that was what I want to look like.
Why I Love It: You are never finished, always room for improvement.
How I Stay Motivated: My family, and my friends, I want to meet my goals
BB Accomplishments:
Forum Signature:
Mar 3, 2009
Dec 4, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Win 1st place in amatuer level contest, Do Work in gym everyday, Friends don't let friends lift light weight
Goal (Long): become a pro body builder
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal:
Upcoming Contest:
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This Member has not entered any Videos yet.
This member has no blog entries
Started: Mar 01, 2008
Reason:
Started: Mar 01, 2008
Reason:
Started: Mar 05, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 10 View All Posts
Posts Per Day: 0.03
Last Activity: Dec 5, 2009 4:29pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Healthy Foods:
Cheat Foods:
Supplements:
[ Leave Chris.Ellis a Comment
TrailrParkTrash [ View Profile ] Dec 6, 2009 10:03am
oh...and congrats on the increased definition.. nice progress shot!
TrailrParkTrash [ View Profile ] Dec 6, 2009 10:02am
hope the workouts are going well chris, stay safe!
Tolerance [ View Profile ] Nov 20, 2009 10:22am
OOHRAH SGT
PureLifeFitness [ View Profile ] Oct 10, 2009 8:52pm
Impressive physique! I see you have unbelievable potential. Keep up the good work!
Romantic1983 [ View Profile ] Oct 7, 2009 4:18pm
It went well. i should bulk again in another couple mths! I am enjoying how lean I am. trying to gain more muscle still. Hows everything for you?
Romantic1983 [ View Profile ] Jul 19, 2009 10:00pm
ekk- i dont know. i am so about the leaning right now. Im doing bulking. at least for a little! Whats up?
Bdubdiesel [ View Profile ] Jul 7, 2009 2:39pm
YEA DUDE DEF
Bdubdiesel [ View Profile ] Jul 7, 2009 2:20pm
hahah how long is vacation my **** is goin on like 16 hrs.. 2-4 hrs at a pop.. and after each session u got to wait like a week usually to hit it again
Bdubdiesel [ View Profile ] Jul 7, 2009 2:06pm
same old bro training and eating and growing lol
Bdubdiesel [ View Profile ] Jul 7, 2009 1:24pm
yo C how u been bro?
Bdubdiesel [ View Profile ] Jun 12, 2009 9:15am
my man
Bdubdiesel [ View Profile ] Jun 11, 2009 2:24pm
sup kid u get my PM??
Romantic1983 [ View Profile ] Jun 9, 2009 2:05pm
Hum, so a little more than a mth!? huh? Sounds exciting!
Romantic1983 [ View Profile ] Jun 9, 2009 10:53am
Im still working on the calves. they are big, but not in proportion to my quads. How ya doing?
flyboyjustice [ View Profile ] Jun 1, 2009 9:08am
thanks bro and i know you will start being consistant again
myboysrock3 [ View Profile ] Jun 1, 2009 5:54am
that's impressive discipline. your results are the same, man. props to you and all marines serving. godspeed in your tour of duty. keep hitting it hard.
flyboyjustice [ View Profile ] May 29, 2009 7:26pm
hope alls well with u bro have a great weekened
myboysrock3 [ View Profile ] May 26, 2009 6:02am
looking jacked man. nice work. your dedication shows. wouldn't expect anything less from a marine. how often do you hit abs?
Maritimer [ View Profile ] May 22, 2009 8:20am
Chris, the brave, the few--Happy Mem. Day. Thanks for protecting.
flyboyjustice [ View Profile ] May 17, 2009 4:28am
just checkin in bro hows the training ???
