bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

Chris Cassius
"I want to Gain Muscle."

View Chris Cassius's:
Profile
BodyBlog
Photos
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact Chris Cassius:
Send Private Message
Report Chris Cassius Report Chris Cassius
Leave Comment for Chris Cassius Leave Comment


Progress Pictures


Oldest Newest
   
No Progress Picture
(Oldest)
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  Nov 21, 2008 Jan 6, 2010 May 1, 2009 Goal Has Expired  
  170.0 lb (77.3 kg) 170.0 lb (77.3 kg) 200.0 lb (90.9 kg) 30.0 lb (13.6 kg)  

Date Body Stats: Weight Change % Change
Nov 21, 2008 170.0 lb (77.3 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 192.0 lb (87.3 kg) Change: 38.0 lb (17.3 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 19.8 %

  Start Current Goal Remaining  
  Nov 21, 2008 Jan 6, 2010 Dec 21, 2008 Goal Has Expired  
  204.0 lb (92.7 kg) 230.0 lb (104.5 kg) 230.0 lb (104.5 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Dec 29, 2008 230.0 lb (104.5 kg) 6.0 lb (2.7 kg) 2.7 %
Dec 26, 2008 224.0 lb (101.8 kg) -3.0 lb (-1.4 kg) -1.3 %
Dec 18, 2008 227.0 lb (103.2 kg) 6.0 lb (2.7 kg) 2.7 %
Dec 16, 2008 221.0 lb (100.5 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 15, 2008 221.0 lb (100.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (11 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 88.0 lb (40.0 kg) Change: 46.0 lb (20.9 kg)
Current: 134.0 lb (60.9 kg) Percent Change: 52.3 %

  Start Current Goal Remaining  
  Nov 21, 2008 Jan 6, 2010 Dec 21, 2008 Goal Has Expired  
  93.0 lb (42.3 kg) 134.0 lb (60.9 kg) 157.0 lb (71.4 kg) 23.0 lb (10.5 kg)  

Date Lifting Stats: Squat Change % Change
Dec 16, 2008 134.0 lb (60.9 kg) 6.0 lb (2.7 kg) 4.7 %
Dec 13, 2008 128.0 lb (58.2 kg) 6.0 lb (2.7 kg) 4.9 %
Dec 10, 2008 122.0 lb (55.5 kg) 5.0 lb (2.3 kg) 4.3 %
Dec 6, 2008 117.0 lb (53.2 kg) 6.0 lb (2.7 kg) 5.4 %
Dec 3, 2008 111.0 lb (50.5 kg) 6.0 lb (2.7 kg) 5.7 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 104.0 lb (47.3 kg) Change: 60.0 lb (27.3 kg)
Current: 164.0 lb (74.5 kg) Percent Change: 57.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 16, 2008 164.0 lb (74.5 kg) 5.0 lb (2.3 kg) 3.1 %
Dec 13, 2008 159.0 lb (72.3 kg) 11.0 lb (5.0 kg) 7.4 %
Dec 10, 2008 148.0 lb (67.3 kg) 11.0 lb (5.0 kg) 8.0 %
Dec 6, 2008 137.0 lb (62.3 kg) 16.0 lb (7.3 kg) 13.2 %
Dec 3, 2008 121.0 lb (55.0 kg) 6.0 lb (2.7 kg) 5.2 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 76.0 lb (34.5 kg) Change: 6.0 lb (2.7 kg)
Current: 82.0 lb (37.3 kg) Percent Change: 7.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 18, 2008 82.0 lb (37.3 kg) 6.0 lb (2.7 kg) 7.9 %
Nov 14, 2008 76.0 lb (34.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 70.0 lb (31.8 kg) Change: 6.0 lb (2.7 kg)
Current: 76.0 lb (34.5 kg) Percent Change: 8.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 20, 2008 76.0 lb (34.5 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 17, 2008 76.0 lb (34.5 kg) 6.0 lb (2.7 kg) 8.6 %
Nov 13, 2008 70.0 lb (31.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 83.0 lb (37.7 kg) Change: 51.0 lb (23.2 kg)
Current: 134.0 lb (60.9 kg) Percent Change: 61.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 19, 2008 134.0 lb (60.9 kg) 5.0 lb (2.3 kg) 3.9 %
Dec 16, 2008 129.0 lb (58.6 kg) 5.0 lb (2.3 kg) 4.0 %
Dec 12, 2008 124.0 lb (56.4 kg) 15.0 lb (6.8 kg) 13.8 %
Dec 9, 2008 109.0 lb (49.5 kg) 6.0 lb (2.7 kg) 5.8 %
Nov 21, 2008 103.0 lb (46.8 kg) 15.0 lb (6.8 kg) 17.0 %
 
Show Full History (7 Entries)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Nitrix