Nov 9, 2009 5:52pm

How's the training going Chris?

Aug 17, 2009 7:03pm

thanks for the advice dude

Aug 8, 2009 8:19pm

I usually warm up my shoulders lats triceps and biceps for bicep day to be sure my entire upper body is ready, then i do EZ bar 21's (usually 4-5 sets) alt DB curl for 4 sets, hammer curls for 4 sets, and then 2 other movements to keep them fully developed.

Jul 27, 2009 3:11pm

Thanks man, I should have some old blogs on m arms, if not I will give you an up to date one. Also if you have a Youtube account, subscribe to m videos, I keep up todate vids on everthing from training to diet. N.

Jul 27, 2009 9:29am

Oh yeh, check out my blogs on my profile page. Go like 2 back, I wrote a blog about arm training with an awesome arm workout in it that's been working very well for alot of people. It's brief but intense which is what mass building workouts should be.

Jul 27, 2009 6:33am

Thanks, I contribute my arms to my brothers. When we first started working out I was around 15, we had an extra arm day where we'd do nothing but arms, thanks bros.

Jul 24, 2009 9:37pm

Hey man, it's going great! I'm just finishing off my bulking before I cut down. I'm trying to get to benching 300-305 before I cut, though. My brother is doing good too. He's going to compete with me. But hows your training been? Any more progress? Good luck man!

Jul 22, 2009 2:43pm

i do a A AND B WORKOUT my A routean 1.barbell curl-1set 20rep 2set 15rep 3set 12rep 4set 10rep 5set 8rep 6set 5rep 2.barbell preacher curl-4set 3-6reps 3.streight barbell curl-4set 5-8reps 4.barbell 21 curls-4set21reps My B routean 1.dummbell curl-4set 5-8reps 2.hammer curls-4set 5-8reps 3.dumbell preacher curl-4set-5-8reps 4.barbell curl-4set-3-5reps

Jun 30, 2009 8:27pm

Yeah man, working is tough. I had a job a month ago (which I quit) where I had to be in the heat 9 hours a day and I lost 10 pounds really fast. But thats good you have a job, I'm looking for one now. But as for sports, I didn't play any in high school. I just focused on bodybuilding. Do you play any sports?

Jun 30, 2009 9:50am

Hey man, its going great! I'm trying to bulk up this summer before my next competition. Hows the training going? Are you still getting bigger?

Jun 7, 2009 7:37pm

Thats great, glad to hear training is good! I barbell curl about 10x115 good form, bench about 10x230 at my best. Yeah, my brother is amazing. He's always had muscles even at 11 or 12. He benched 140 at 11 yrs. I was only benching 100 at 13 yrs, so everyone's different.

Jun 7, 2009 7:49am

Hey man its going great! My brother turns 16 on september 25. But how is your training going?

May 18, 2009 9:46am

sweet goals minds r just to get stroger and leaner so what kind workout u doing

May 17, 2009 5:59pm

thanks sane to u so what r ur fitness goals

May 16, 2009 3:44pm

I know what you mean. Sometimes over the course of a year it seems I don't increase the weight on bb curls but I do them stricter, which actually means its heavier. Right now I do them strict, but I used to cheat and got good results either way. Just try to add 5 lbs. once in awhile while keeping strict form. Good luck!

May 15, 2009 7:07am

Yeah, you could try barbell curls, incline dumbbell curls, and reverse curls. That should work well. Also, try doing 3 exercises for the triceps too. Keep up the great work!

May 2, 2009 8:18pm

Yeah, I think doing Arnold's basic program is great. It worked great for me. And my diet right now is 6000 calories per day of healthy food, lots of protein. I used to only need 5000 calories, but my metabolism suddenly increased. Let me know if you have any other questions.

Apr 26, 2009 6:47pm

You're doing great, man! As for advice on where to improve I would say just keep it up. It's good you're gaining weight. The muscles seem to be in good balance. Great work!

Mar 23, 2009 4:56pm

Thanks, man! It feels great to finally win. Don't worry, you'll definitely be as good or better than me by my age. You're better than I was at 15. I would say you should compete as soon as you want. Give at least a couple months to prepare for a show, then hit it! Try a small show and see what you think. The INBA is a good organization. And my brother didn't compete at this comp. He'll do the INBA Team USA with me in September. Good luck!

Mar 23, 2009 2:40pm

Yeah, I won the teen class! Even though there were only of us teens it was great. I placed 5th out of 7 in the novice, so I'm happy with that! You should think about competing.