ChrisBielke 
"Parallel squat 2.5 times my bodyweight."
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To:
MsFitFern
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From:
ChrisBielke
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Mar 12, 2009 5:11pm
MsFitness, how's the supplement rotation looking these days? Have you ever used transdermals before? I just did a video on them, check it out, let me know what you think: http://www.youtube.com/watch?v=F_vpP52zjwc
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To:
ivy78
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From:
ChrisBielke
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Feb 24, 2009 1:00pm
Unbelieveable physique! Come check me out on youtube.com/islandreefchris!
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To:
MsFitFern
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From:
ChrisBielke
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Feb 24, 2009 12:59pm
How are those squats comin' along? Come check me out on the Tube...youtube.com/islandreefchris
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To:
MagnumRep
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From:
ChrisBielke
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Feb 24, 2009 12:58pm
Nancy, come check out what I did at La Jolla shores and Ocean beach! youtube.com/islandreefchris
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To:
jempalmer
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From:
ChrisBielke
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Feb 24, 2009 12:57pm
Jem, lookin' great! Come check me out on the Tube! Youtube.com/islandreefchris
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To:
josie lea
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From:
ChrisBielke
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Feb 24, 2009 12:56pm
Josie, looking great! Come check me out on youtube! youtube.com/islandreefchris
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To:
MsFitFern
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From:
ChrisBielke
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Jan 20, 2009 6:07pm
Yes, I'd like you to bench press me...
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To:
MsFitFern
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From:
ChrisBielke
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Jan 14, 2009 9:12pm
I squat twice a week, currently going belt-less. Within a few months I'm hoping to hit a true parallel squat of 450, with a belt.
Nice profile by the way...I've got a lot of work to do!
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