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Chris A
"I want to Gain Muscle."

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ICQ 24868792
MSN chrislallen27@hotmail.com
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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 10.0 lb (4.5 kg)
Current: 170.0 lb (77.3 kg) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 9, 2008 170.0 lb (77.3 kg) 3.0 lb (1.4 kg) 1.8 %
Apr 10, 2008 167.0 lb (75.9 kg) 2.0 lb (0.9 kg) 1.2 %
Nov 9, 2007 165.0 lb (75.0 kg) 13.0 lb (5.9 kg) 8.6 %
Jun 20, 2007 152.0 lb (69.1 kg) -8.0 lb (-3.6 kg) -5.0 %
Apr 17, 2007 160.0 lb (72.7 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 17, 2007 5'11.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Mar 31, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 12.0 lb (5.5 kg)
Current: 193.0 lb (87.7 kg) Percent Change: 6.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 12, 2007 193.0 lb (87.7 kg) 12.0 lb (5.5 kg) 6.6 %
Nov 5, 2007 181.0 lb (82.3 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: 17.0 lb (7.7 kg)
Current: 271.0 lb (123.2 kg) Percent Change: 6.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 20, 2008 271.0 lb (123.2 kg) 17.0 lb (7.7 kg) 6.7 %
Jul 8, 2008 254.0 lb (115.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 64.0 lb (29.1 kg)
Current: 207.0 lb (94.1 kg) Percent Change: 44.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 8, 2008 207.0 lb (94.1 kg) 13.0 lb (5.9 kg) 6.7 %
May 18, 2008 194.0 lb (88.2 kg) 7.0 lb (3.2 kg) 3.7 %
Dec 12, 2007 187.0 lb (85.0 kg) 25.0 lb (11.4 kg) 15.4 %
Dec 4, 2007 162.0 lb (73.6 kg) 2.0 lb (0.9 kg) 1.3 %
Nov 10, 2007 160.0 lb (72.7 kg) 17.0 lb (7.7 kg) 11.9 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 103.0 lb (46.8 kg) Change: 8.0 lb (3.6 kg)
Current: 111.0 lb (50.5 kg) Percent Change: 7.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 10, 2007 111.0 lb (50.5 kg) 8.0 lb (3.6 kg) 7.8 %
Nov 5, 2007 103.0 lb (46.8 kg)


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