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real name
Chris Worman
age
gender
Male
location
Normal, IL, US
gym
occupation
College Student
Overall Goal
///
Gain Muscle
Get big, win comps.
goal physique
Fitness Model
Progress & Goals
BEFORE
Mar 4, 2013
CURRENT
Mar 29, 2013
163.8 Lbs.
LEAN BODY MASS
18.2 Lbs.
BODY FAT
CURRENT WEIGHT
182
Lbs.
May 14, 2013
CURRENT BODY FAT
10
%
May 14, 2013
PROGRESS HISTORY
Lbs.
2012-01-13,2012-01-15,2012-01-18,2012-01-26,2012-01-30,2012-02-06,2012-02-11,2012-02-21,2012-03-05,2012-03-07,2012-03-14,2012-04-02,2012-05-12,2012-05-23,2012-05-31,2012-08-22,2012-09-14,2012-09-15,2012-09-21,2012-10-27,2012-12-05,2012-12-08,2012-12-29,2013-01-09,2013-01-12,2013-01-19,2013-01-25,2013-02-03,2013-02-08,2013-02-12,2013-03-04,2013-03-13,2013-04-02,2013-04-05,2013-04-11,2013-04-13,2013-04-15,2013-04-20,2013-04-23,2013-04-24,2013-05-02,2013-05-14
155,155,157,158,158.5,159.2,160,159,157,158,159,160,162,163,167,172,174,175,175,180,183,185,185,186.5,187,185,183,181,180,179,177,175,173,175,178,178,172,175,175,180,185,182
May 31, 2013
175 Lbs.
%
2012-01-15,2012-04-02,2012-09-21,2012-10-27,2012-12-29,2013-01-25,2013-03-04,2013-04-02,2013-04-11,2013-04-13,2013-04-20,2013-04-23,2013-05-02,2013-05-14
13,10,10,12,12,10,8,7,8,8,8,8,12,10
May 31, 2013
8 %
Lbs.
2012-01-13,2012-01-15,2012-01-18,2012-01-26,2012-01-30,2012-02-06,2012-02-11,2012-02-21,2012-03-05,2012-03-07,2012-03-14,2012-04-02,2012-05-12,2012-05-23,2012-05-31,2012-08-22,2012-09-14,2012-09-15,2012-09-21,2012-10-27,2012-12-05,2012-12-08,2012-12-29,2013-01-09,2013-01-12,2013-01-19,2013-01-25,2013-02-03,2013-02-08,2013-02-12,2013-03-04,2013-03-13,2013-04-02,2013-04-05,2013-04-11,2013-04-13,2013-04-15,2013-04-20,2013-04-23,2013-04-24,2013-05-02,2013-05-14
134.9,134.9,136.6,137.5,137.9,138.5,139.2,138.3,136.6,137.5,138.3,144,145.8,146.7,150.3,154.8,156.6,157.5,157.5,158.4,161,162.8,162.8,164.1,164.6,162.8,164.7,162.9,162,161.1,162.8,161,160.9,162.8,163.8,163.8,158.2,161,161,165.6,162.8,163.8
Programs
My Workout Philosophy View My Full Workout Program
Chris9732 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Chris9732 has not added any program information.
My Supplement Program View My Full Supplement Program
Chris9732 has not added any program information.
My Motivation Program View My Full Motivation Program
Chris9732 has not added any program information.
Chris9732 updated his body fat from 12% to 10%, a loss of 2% in 12 days.
May 14, 2013 | Like
Going4Swole likes this.
Chris9732 updated his weight from 185 Lbs. to 182 Lbs., a 3 Lb. loss in 12 days.
May 14, 2013 | Like
Chris9732 updated his weight from 180 Lbs. to 185 Lbs., a 5 Lb. gain in 8 days.
May 2, 2013 | Like
Ahmed0508 likes this.
Chris9732 6 pancakes, 8 egg whites, a bowl of oatmeal, a blueberry waffle, a bowl of fruit, and a cup of milk for breakfast. Anyone wanna grab lunch?
Apr 28, 2013 | Like
Chris9732 180 again feeling strong as hell! Damn I missed this
Apr 24, 2013 | Like
HCD3408 likes this.
Chris9732 Bulking until summer break (3 weeks) because Ill essentially need to cut at home anyway. Gonna take advantage of my unlimited meal plan
Apr 24, 2013 | Like
HCD3408 likes this.
Chris9732 Crazy what the flu can do. Lost about 6-8 lbs in 3 days. Felt great today; lifted for the first time since Thursday. Hungry as hell
Apr 15, 2013 | Like
HCD3408 and Going4Swole like this.
Visitor Comments
superjaredman
Doing alright here, just trying to get back into things, I was on spring break until last weekend. Now i've got a rest day though, so partying tonight. :P
Mar 23, 2013 2:42pm
wazzu
excellent progress man, been adding some good mass there. what's your training routine?
Oct 9, 2012 3:41pm
Going4Swole
Thanks bro, appreciate it, and will do man, definitely keep in touch and keep each other motivated and growing!
Sep 5, 2012 7:46pm
superjaredman
Just trying to get into the swing of things since college started back up. And trying to fit my gym routines into my already busy days. Anything new with you?
Sep 5, 2012 2:03pm
Going4Swole
For sure man, any time. Be sure to keep me posted on how it's going with you. Looks like you're making some killer progress so far. And thanks man, I'm just working at it every day and tryin to make the progress happen.
Sep 4, 2012 8:13pm
Going4Swole
Cool, you can't beat the standard lifts for gaining size and stregthen and for building a great base. Sounds like you've got it down for sure.
Sep 3, 2012 9:49pm
Going4Swole
So what's your lifting routine look like now as far as the workouts you're doing?
Aug 30, 2012 8:55pm
Going4Swole
You're definitely getting pretty jacked, you should definitely consider hitting the competition stage for sure. How long have you been training? Do lifting comps?
Aug 30, 2012 5:44am
Going4Swole
Awesome man. Are you going to do bb'ing competitions as well as lifting contests?
Aug 29, 2012 9:50pm
Going4Swole
Thanks man, I really appreciate it! Good luck with your bulking. How much you looking to gain? Are you training for competition?
Aug 29, 2012 4:41pm
Chris9732 There's just something about pushing cars
12 hours ago | Like