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Overall Goal
///
Gain Muscle
bulk to 170: Complete\\
cut to 150-155 (summer)
\\rebulk to ~180
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
169
Lbs.
May 18, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-03-28,2011-03-29,2012-01-28,2012-02-27,2012-04-01,2012-04-14,2012-05-07,2012-05-26,2012-06-02,2012-07-16,2012-07-28,2012-09-02,2012-09-14,2012-10-02,2012-10-15,2012-10-21,2012-11-22,2012-12-26,2013-01-13,2013-02-04,2013-02-15,2013-03-08,2013-05-18
152,155,160,163,166,170,165,160,159.5,158.5,160,163,165,166,168,169,175,180,178,175,174,173,169
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Chris806 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Chris806 has not added any program information.
My Supplement Program View My Full Supplement Program
Chris806 has not added any program information.
My Motivation Program View My Full Motivation Program
Chris806 has not added any program information.
Visitor Comments
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Apr 10, 2011 7:17pm
Chris806 updated his weight from 173 Lbs. to 169 Lbs., a 4 Lb. loss in 71 days.