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real name
Chris Wells
age
gender
Male
location
Nashville, TN, US
gym
Nashville Athletic Club
occupation
ACCOUNTS PAYABLE
Overall Goal
///
Transform My Body
I want to get down to atleast 12% to 15% body fat. Tone and show definition
goal physique
Athlete
Progress & Goals
BEFORE
Feb 6, 2013
CURRENT
157.7 Lbs.
LEAN BODY MASS
58.3 Lbs.
BODY FAT
CURRENT WEIGHT
216
Lbs.
Apr 3, 2013
CURRENT BODY FAT
27
%
Mar 3, 2013
PROGRESS HISTORY
Lbs.
2012-03-25,2012-10-10,2012-12-12,2012-12-30,2013-01-09,2013-01-17,2013-01-30,2013-02-05,2013-02-12,2013-03-03,2013-03-27,2013-04-03
220,226,226,226,231,228,224,226,220,220,217,216
Jul 14, 2013
183.6 Lbs.
%
2012-03-25,2012-10-10,2012-12-12,2012-12-30,2013-01-09,2013-02-05,2013-03-03
22,20,25,20,27,27,27
Jul 14, 2013
11 %
Lbs.
2012-03-25,2012-10-10,2012-12-12,2012-12-30,2013-01-09,2013-01-17,2013-01-30,2013-02-05,2013-02-12,2013-03-03,2013-03-27,2013-04-03
171.6,180.8,169.5,180.8,168.6,166.4,163.5,165,160.6,160.6,158.4,157.7
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Chris3rd has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Chris3rd has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Chris3rd has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Chris3rd has not added any philosophy information.
Chris3rd Yesterday I worked out arms and shoulders with weights. Today is a off day. Tomorrow full body workout only with body weight.
Apr 4, 2013 | LikeChris3rd Today I will workout arms and shoulders with weights. Take tomorrow off and Friday I will do a full body workout with body weight only
Apr 3, 2013 | Like
Chris3rd Went hard the pass 2 day. Monday I worked chest and back with weights. Tuesday I worked on legs with weights.
Apr 3, 2013 | LikeVisitor Comments
kymmiebug
Hi Chris! :) Thank you for the friendship. Hope you reach your fitness goals.
Feb 23, 2013 4:17pm
fit2fightAF
Thank you very much for stopping by and shecking out my progress. Thanks also fo the request and comments. Have a happy New Year! Be safe!
Dec 30, 2012 2:58am
Chris3rd is now friends with ashlibbie.