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real name
Christian
age
33
gender
Male
location
Fort Worth, TX, US
gym
occupation
IT Support
Overall Goal
///
Transform My Body
I'd like to get "show ready" at least once in my life and then figure out how to stay "fit" without killing myself with diet/exercise.
Progress & Goals
BEFORE
Nov 19, 2010
CURRENT
Aug 24, 2011
172.5 Lbs.
LEAN BODY MASS
54.5 Lbs.
BODY FAT
CURRENT WEIGHT
227
Lbs.
Jun 13, 2011
CURRENT BODY FAT
24
%
May 26, 2011
PROGRESS HISTORY
Lbs.
2006-03-18,2008-04-22,2008-05-10,2008-08-18,2009-05-19,2009-05-20,2010-08-17,2010-08-24,2010-08-26,2010-08-30,2010-09-07,2010-09-21,2011-05-10,2011-06-01,2011-06-08,2011-06-13
300,242,232.8,222,246,242.6,256,255,251,256,249,245,226,229,228,227
%
2008-08-18,2010-08-17,2010-08-30,2011-03-21,2011-05-26
33,33,35,29.7,24
Nov 06, 2012
10 %
Lbs.
2006-03-18,2008-04-22,2008-05-10,2008-08-18,2009-05-19,2009-05-20,2010-08-17,2010-08-24,2010-08-26,2010-08-30,2010-09-07,2010-09-21,2011-05-10,2011-06-01,2011-06-08,2011-06-13
201,162.1,156,148.7,164.8,162.5,171.5,170.9,168.2,166.4,161.9,172.2,171.8,174,173.3,172.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Chris1p has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Chris1p has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Chris1p has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Chris1p has not added any philosophy information.
Visitor Comments
Thunderstorm25
how has it been going my Brotha, just checkin in on ya!!! I am gettin ready for another show and I am feeling really good about my condition, but I still need help from GOD so pray that I get the VICTORY, and remember stay focused on what you need and not what you want!!!!
Sep 14, 2010 7:41am
Thunderstorm25
Thanks Chris, it was mostly mental!!! never give up no matter what anyone says you can be show ready whenever you decide, aint nothin to it but to do it, also check out my blog on how to get ripped!!!!
Sep 7, 2010 4:20pm
Chris1p
forgot to update last week, but I was up a couple more lbs. so this week I actually lost 4 lbs!
Sep 7, 2010 12:25pm
Chris1p is now friends with XNick EdgeX.