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Overall Goal
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Gain Muscle
180 lbs, 8.5% body fat August 22 2012 move-in day University of Southern California
Progress & Goals
BEFORE
Jan 29, 2012
CURRENT
Feb 6, 2012
155.8 Lbs.
LEAN BODY MASS
19.2 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Jan 28, 2012
CURRENT BODY FAT
11
%
Jan 28, 2012
PROGRESS HISTORY
Lbs.
2012-01-28
175
Aug 22, 2012
180 Lbs.
%
2012-01-28
11
Aug 22, 2012
8.5 %
Lbs.
2012-01-28
155.8
Programs
My Workout Philosophy View My Full Workout Program
ChriUSC has not added any program information.
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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