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Last Visit: Oct 15, 2009 8:24pmLast Forum Post : Dec 3, 2008 7:33pmLast Photo Upload : May 22, 2009 12:01pmLast Profile Update: Oct 18, 2008 8:37pmLast Blog Post : May 22, 2009 12:28pm
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ChplHillGymGirl
Overall Goal: OCB Figure Competition - July 18, 2009 - Rocky Mount, North Carolina
Real Name: Charis
Sex: Female
Age: 29
Location: Cary, North Carolina, United States
Occupation: Grad Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2005
How I Started: Picked up Oxygen Magazine. The rest is history.
Why I Love It: It keeps me healthy, focused and motivated.
How I Stay Motivated: I know how bad I'll feel about myself if I don't workout.
BB Accomplishments: We'll see.....
Forum Signature: I may not always be right, but I am never wrong.
Dreamscapes and Chplhillgymgirl: Year 6.
Jun 9, 2007
May 30, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): OCB Figure Competition - July 18, 2009 - Rocky Mount, North Carolina
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 12%
Upcoming Contest: OCB North Carolina Natural (Bodybuilding, Figure, Ms. Fitness)
ChplHillGymGirl does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: General on May 22, 2009 12:28pm
I decided this past Monday to compete in a July show (OCB Natural - Rocky Mount, NC). I'm doing this cut a bit differently though from those in the past in which I lost A LOT of weight (and a lot of muscle, unfortunately) by doing too much cardio and not replacing my calories/protein...
Started: Aug 18, 2007
Reason:
Started: Feb 25, 2009
Reason: Have heard it's good - smells super!
This Member has not Reviewed any Supplements
User Title: MegaRoll
Number Of Posts: 2037 View All Posts
Posts Per Day: 1.21
Last Activity: Oct 15, 2009 8:24pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
reading
cooking
working out
Magazines:
Healthy Foods:
egg whites, fat free cheese, OJ, protein shakes, V8, bananas, apples, tuna
Cheat Foods:
homemade pizza and homemade desserts
Workout Music:
trance/dance/old school pop
Supplements:
[ Leave ChplHillGymGirl a Comment
Terrahp89 [ View Profile ] May 22, 2009 12:50pm
Hey, GOOD LUCK to you for your figure show!!! I am curious to see how ya do! :)
WaynesWorld [ View Profile ] May 22, 2009 12:44pm
Just dropping by to let you know I'm not a stranger. Hope training is going well for you.
rocklockridge [ View Profile ] May 22, 2009 12:38pm
How have you been? Good luck with your competition. If you get a chance, go to the supersite and read my article.
sp34 [ View Profile ] May 22, 2009 12:27pm
Great physique.. Good luck with your goals.
Musclez99 [ View Profile ] May 22, 2009 12:21pm
Great suit good luck in the show are you ready?
WalkingEclipse [ View Profile ] May 22, 2009 12:18pm
good luck with your competition you look great
scottshere1 [ View Profile ] May 22, 2009 12:14pm
Your new progress pic is great and good luck on your upcoming competition! Oh, and your Mar 5th bicep shot is AMAZING!!
Trapzillaoo7 [ View Profile ] May 22, 2009 12:04pm
HEY, long time no see, hope all is well......Have a great holiday.
mdrane [ View Profile ] May 22, 2009 12:02pm
8 weeks out and quads look great!
Christian B. [ View Profile ] May 21, 2009 10:21pm
Great looking pics, abs look good on profile pic. Best of luck on shredding.
Willgetnice [ View Profile ] May 4, 2009 6:59pm
nice tummy :)
mjneale [ View Profile ] Apr 23, 2009 11:29pm
nice abs :)
SEXC2384 [ View Profile ] Apr 16, 2009 8:03pm
thx for the add sexc
mikestarr [ View Profile ] Mar 30, 2009 2:52pm
charlotte here. Glad to see you are keeping NC looking good
devildud3 [ View Profile ] Mar 30, 2009 7:02am
hey how u doin ?
Smutlove1 [ View Profile ] Mar 23, 2009 7:05am
Thanks for the add.
MikeTutcher [ View Profile ] Mar 22, 2009 2:48am
whats good
devildud3 [ View Profile ] Mar 14, 2009 9:31am
hey
hellotuna [ View Profile ] Mar 12, 2009 7:27am
Oh I see! Thanks for clearing that up! I am going to try it out. I need something new!
hellotuna [ View Profile ] Mar 11, 2009 10:03am
do you mix the egg whites, milk and cinnamon together and cook? I am confused on how you eat this bedtime snack. Looking FANTASTIC by the way!
