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Overall Goal
///
Transform My Body
Lose the weight I put on when I was ill.
Progress & Goals
BEFORE
Jun 9, 2007
CURRENT
May 30, 2009
106.5 Lbs.
LEAN BODY MASS
43.5 Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
Feb 6, 2010
CURRENT BODY FAT
29
%
Feb 6, 2010
PROGRESS HISTORY
Lbs.
2007-02-07,2007-02-09,2007-04-02,2007-04-11,2007-04-20,2007-06-09,2007-06-11,2007-06-13,2007-06-27,2007-06-29,2007-07-03,2007-07-04,2007-07-09,2007-07-16,2007-07-17,2007-07-19,2007-07-20,2007-07-24,2007-07-27,2007-07-30,2007-07-31,2007-08-27,2007-10-08,2007-11-01,2007-12-27,2008-01-12,2008-01-17,2008-01-18,2008-01-19,2008-05-28,2008-06-05,2008-07-16,2008-07-22,2008-09-27,2008-10-01,2008-10-06,2008-10-08,2009-02-22,2009-02-24,2009-02-25,2009-03-11,2009-03-21,2009-05-21,2009-05-22,2009-05-30,2009-11-23,2010-02-06
123.5,128,130,124,123.5,126.5,122.5,120,119,118.5,122,120.5,121,125.5,122.5,121.5,121,119.5,121,120.5,118.5,120,123,125,126.5,123,122.5,122,121.5,120,119.5,116.5,115.5,128.5,122,123,122,125,124.5,124,122.5,120.5,118.5,118,117.5,163,150
%
2009-02-25,2009-03-11,2009-03-21,2009-05-21,2009-05-22,2009-05-30,2010-02-06
20,19,18,17,17,17,29
Lbs.
2007-02-07,2007-02-09,2007-04-02,2007-04-11,2007-04-20,2007-06-09,2007-06-11,2007-06-13,2007-06-27,2007-06-29,2007-07-03,2007-07-04,2007-07-09,2007-07-16,2007-07-17,2007-07-19,2007-07-20,2007-07-24,2007-07-27,2007-07-30,2007-07-31,2007-08-27,2007-10-08,2007-11-01,2007-12-27,2008-01-12,2008-01-17,2008-01-18,2008-01-19,2008-05-28,2008-06-05,2008-07-16,2008-07-22,2008-09-27,2008-10-01,2008-10-06,2008-10-08,2009-02-22,2009-02-24,2009-02-25,2009-03-11,2009-03-21,2009-05-21,2009-05-22,2009-05-30,2009-11-23,2010-02-06
98.8,102.4,104,99.2,98.8,101.2,98,96,95.2,94.8,97.6,96.4,96.8,100.4,98,97.2,96.8,95.6,96.8,96.4,94.8,96,98.4,100,101.2,98.4,98,97.6,97.2,96,95.6,93.2,92.4,102.8,97.6,98.4,97.6,100,99.6,99.2,99.2,98.8,98.4,97.9,97.5,135.3,106.5
Programs
My Workout Philosophy View My Full Workout Program
ChplHillGymGirl has not added any program information.
My Nutrition Program View My Full Nutrition Program
ChplHillGymGirl has not added any program information.
My Supplement Program View My Full Supplement Program
ChplHillGymGirl has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I know how bad I'll feel about myself if I don't workout.
Visitor Comments
Terrahp89
Hey, GOOD LUCK to you for your figure show!!! I am curious to see how ya do! :)
May 22, 2009 1:50pm
WaynesWorld
Just dropping by to let you know I'm not a stranger. Hope training is going well for you.
May 22, 2009 1:44pm
rocklockridge
How have you been? Good luck with your competition. If you get a chance, go to the supersite and read my article.
May 22, 2009 1:38pm
scottshere1
Your new progress pic is great and good luck on your upcoming competition! Oh, and your Mar 5th bicep shot is AMAZING!!
May 22, 2009 1:14pm
Christian B.
Great looking pics, abs look good on profile pic. Best of luck on shredding.
May 21, 2009 11:21pm
hellotuna
Oh I see! Thanks for clearing that up! I am going to try it out. I need something new!
Mar 12, 2009 8:27am
hellotuna
do you mix the egg whites, milk and cinnamon together and cook? I am confused on how you eat this bedtime snack. Looking FANTASTIC by the way!
Mar 11, 2009 11:03am
ChplHillGymGirl is now friends with kjvail1204.