Jul 5, 2009 6:56am

Hello Big Rob Hows the training going bro?

Jun 10, 2009 3:37am

Hello Big Rob Hows the training going bro?

Jun 8, 2009 6:56pm

Rob, how you been?

Jun 5, 2009 4:10pm

hey bro..how you doin man? Steve

Jun 2, 2009 12:35am

Hello Big Rob How are you doing ? Hows the training going?

May 22, 2009 12:46pm

Good Luck with your fitness goals.

May 18, 2009 8:13am

Man, how you been? Good I'm hoping.

May 11, 2009 1:41pm

hi Big Rob im doing well thanks just really enjoying BB Its my new passion now just loving it. Just focusing myself on getting in the best shape possible for my first bodybuilding competition in October Hows your training going? I hope your safe and well my friend? Well God Bless and Takecare Talk soon bro Laterz my friend Kia kaha Be Strong

May 6, 2009 5:47pm

Hello Big Rob How are u doing? Hows the training going?

Apr 26, 2009 1:12am

hello big R hows the training going? just letting u know ive uploaded some new progress pics and feel free to take alook thanks

Apr 20, 2009 1:05pm

I did my leg press at 638lbs and did squats and deadlifts at 300lbs and my leg ex and calve raises at 440lbs and leg curls at 264lbs and I did a 20 min HIT cardio and got my heart rate up between 150 - 160bpm so im really happy about that. Well my friend have a great week God Bless and takecare Haere ra e hoa Kia Kaha Goodbye my friend Rob Be Strong

Apr 20, 2009 12:57pm

hello Big Guy Rob.Im glad your doing well my friend and im 90% better aswell with my legs too after coming back from an hamstring tear and i was able to do some HIT cardio aswell.

Apr 7, 2009 8:57am

Just keep it up my friend im glad that you keep in touch with me and that we can share and keep each other driven towards our fitness goals. Talk about life in general. Just want you too know you are always in my prayers like all my new friends and God has answered my prayers by keeping you and all your famlies save.

Apr 7, 2009 8:50am

hello Big Rob how are u doing? My dads alrite and im backing training again today i had a 4 days off and im allow to do leg weights and cardio today. Just cant wait to be back in the gym.

Mar 29, 2009 3:30pm

Thats awesome Big Rob Destroy that iron bro and i know u will succeed we both will brother. Well Bro Takecare and God Bless im going to take my father to the Doctor he had a fall. hes alrite but better be safe than sorry. Train hard bro and keep me posted my friend and Be safe okay. God bless Haere ra e hoa kia kaha Goodbye my friend Be strong

Mar 29, 2009 3:09pm

hey Rob how are u doing over there my friend? Have u been training ? Be safe over there my friend okay

Mar 29, 2009 3:08pm

hey big Rob i will keep you posted forsure some more good news too bro my personal trainer elise firestone will be coming over aswell hopefully here to New Zealand. I got her back bro to train me

Mar 29, 2009 3:06pm

kia ora Big Rob Thats forsure thats a blessing alrite from above like my dad said to me aswell and I thank the lord jesus christ for this blessing everyday. My mum told me to keep my spiritual side and now shes sharing this journey with me from within.

Mar 28, 2009 1:14am

well Big Rob Lookafter yourself while your over there and God Bless Takecare Haere ra e hoa Kia Kaha Goodbye my friend and Be strong

Mar 28, 2009 1:11am

http://www.worldphysique.com/p eterhaengainterview.html Thats the link to my interview bro. Im currently injured torn an hamstring playing rugby But im still training bro my upper body. Ive uploaded some new progress pics too aswell