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Membership Info
Member Since: May 5, 2009
BodyBlog Started: May 27, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 104
  • Overall: 2,087
Forum Posts: 2
BodyBlog Entries: 7
Comments to Others: 11
Forum Rep (?) :

Activity
Last Visit: Dec 22, 2009 11:52pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 22, 2009 8:34am
Last Blog Post: Dec 8, 2009 12:14pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 107
Stalking (?) : 0
Inspiring (?) : 0

ChoqlatQT

Overall Goal:  To be a model of good health.

Fit Status:  I love that sore feeling you get after a good workout.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Shea
Sex:
Female
Age:
27
Location:
Florida, United States
Occupation:
Coordinator a.k.a. paper b!^@$
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
I always worked out. I was active when I was younger until I went to college. College took over and I didn't workout or play sports as much but after I went back to the gym. It was hard but what helped was that I was a model and had to keep my body toned.
Why I Love It:
Now I do it because its my hobby and gives me something to be proud of.
How I Stay Motivated:
I bring my non-gym friends with me. Anytime I hear them complain about their body and stuff I drag them to a class or something with me. Me helping motivate them helps keep me motivated.
BB Accomplishments:
Don't plan on competing.
Forum Signature:
Last Updated: Nov 14, 2009 6:47pm

What ChoqlatQT Is Up To:
Dec 22, 2009
ChoqlatQT changed Weight from 123 lbs. to 124 lbs., a 1 lb. gain in 189 days
ChoqlatQT updated Fit Status "I love that sore feeling you get after a good workout."
Dec 21, 2009
ChoqlatQT created a new blog entry, "Happy Holidays!"
See Last 50 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 22, 2009 8:34am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 22, 2009 8:34am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
To be a model of good health.
Goal (Long):
I've always been thin which people automatically assume I'm in shape. Granted, I do workout but I could always be better. Before I use to workout just to maintain. I've always ate healthy due to my mom being sick with Leukemia when I was 8 and my dad maintaining our diets while raising us on his own after she died. Now I live in Miami and I feel like I need something to do in my spare time since I don't date and I don't want to sit around the house all day bored. I figured maybe I should take my workouts to the next level. Maybe I should actually make my goals bigger instead of just to maintain. So my goal for this year is to tighten up my whole body and build some muscle in my arms (they're puney! lol). Also, I have always wanted to improve my flexibility. I've always loved how people can do a regular forward bend with no strain. I have a very hard time doig a forward bend while standing up and touching the floor with my hands without straining.
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 18, 2009 8:26am

Members That Inspire ChoqlatQT:
ChoqlatQT does not have inspirational members yet.

BodyAnswers
ChoqlatQT has answered 20 of 67 total questions.
View all 20 of ChoqlatQT's BodyAnswers »

How many days per week do you lift weights?
3
- Updated May 22, 2009 9:13am

What time of day do you usually workout?
Night
- Updated May 22, 2009 9:13am

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
B/c they see me as their motivation. Honestly, it doesn't really benefit me except for knowing that I'm helping someone. I like helping people. But I'm pretty much a loner when it comes to some aspect...more
- Updated Jun 9, 2009 9:45am

View all 20 of ChoqlatQT's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 18, 2009 8:26am

Videos of ChoqlatQT
This Member has not entered any Videos yet.
Last Updated: Dec 18, 2009 8:26am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 18, 2009 8:26am

Latest BodyBlog Entry (7 Posts Total)
Category: Other on Dec 8, 2009 12:14pm

Yea. I said it.

I went to South Beach the other day with my friend to hang out. As we were passing by all of the boutiques, he kept pointing out clothes that he thought I would look good in. The outfits were skimpy and tight. Typical South Beach style. I mean, I know I can pull of those...


Current Supplements:
Optimum Opti-Women, 60 Capsules
Started: Apr 27, 2009
Reason: 
SciVation Xtend, 1 Serving, Refreshing Watermelon
Started: Dec 07, 2009
Reason: 
Last Updated: Dec 7, 2009 9:16am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 22, 2009 8:48pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Women's Health
Healthy Foods:
  • Brown Rice
  • Chicken Breast
  • String Beans
Cheat Foods:
  • Ben and Jerry's Chocolate Chip Cookie Dough
Workout Music:
  • Nelly Furtado - Maneater
  • Kelis - Milkshake
  • Ying Yang Twins & Pitbull - Shake

Friends (107)









Last Updated: Dec 22, 2009 8:31am

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