Chopp3dOut's Progress

Weight

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Current Progress
Start
Current
154.0Lbs. (70.0kg)
Change: 26.4Lbs. (12.0kg)
180.4Lbs. (82.0kg)
Percent Change: 17.1 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 3, 2013
185.0Lbs. (84.1kg)
Jan 30, 2015
180.4Lbs. (82.0kg)
Jun 8, 2014
165.0Lbs. (75.0kg)
Goal Expired
15.4Lbs. (7.0kg)
Historical Values
Date Weight Change % Change
Oct 16, 2014 180.4Lbs. (82.0kg) 6.6Lbs. (3.0kg) 3.8 %
Oct 6, 2014 173.8Lbs. (79.0kg) -0.2Lbs. (-0.1kg) -0.1 %
Sep 29, 2014 174.0Lbs. (79.1kg) 1.0Lbs. (0.5kg) 0.6 %
Sep 22, 2014 173.0Lbs. (78.6kg) -4.0Lbs. (-1.8kg) -2.3 %
Sep 2, 2014 177.0Lbs. (80.5kg) -5.0Lbs. (-2.3kg) -2.7 %
Aug 25, 2014 182.0Lbs. (82.7kg) -7.0Lbs. (-3.2kg) -3.7 %
Aug 23, 2014 189.0Lbs. (85.9kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 18, 2014 189.0Lbs. (85.9kg) -1.0Lbs. (-0.5kg) -0.5 %
Aug 15, 2014 190.0Lbs. (86.4kg) -8.0Lbs. (-3.6kg) -4.0 %
Nov 4, 2013 198.0Lbs. (90.0kg) 10.4Lbs. (4.7kg) 5.5 %
Aug 12, 2013 187.6Lbs. (85.3kg) -1.6Lbs. (-0.7kg) -0.8 %
Jul 19, 2013 189.2Lbs. (86.0kg) -2.0Lbs. (-0.9kg) -1.0 %
Jul 9, 2013 191.2Lbs. (86.9kg) -1.4Lbs. (-0.6kg) -0.7 %
Jun 27, 2013 192.6Lbs. (87.5kg) -1.6Lbs. (-0.7kg) -0.8 %
Jun 24, 2013 194.2Lbs. (88.3kg) -2.0Lbs. (-0.9kg) -1.0 %
Jun 17, 2013 196.2Lbs. (89.2kg) -3.8Lbs. (-1.7kg) -1.9 %
Jun 10, 2013 200.0Lbs. (90.9kg) -3.8Lbs. (-1.7kg) -1.9 %
Jun 4, 2013 203.8Lbs. (92.6kg) 20.4Lbs. (9.3kg) 11.1 %
Mar 1, 2013 183.4Lbs. (83.4kg) -1.6Lbs. (-0.7kg) -0.9 %
Feb 3, 2013 185.0Lbs. (84.1kg) -6.0Lbs. (-2.7kg) -3.1 %
Jan 29, 2013 191.0Lbs. (86.8kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 28, 2013 190.0Lbs. (86.4kg) 8.0Lbs. (3.6kg) 4.4 %
Jan 14, 2013 182.0Lbs. (82.7kg) 9.6Lbs. (4.4kg) 5.6 %
Nov 12, 2012 172.4Lbs. (78.4kg) -0.4Lbs. (-0.2kg) -0.2 %
Oct 16, 2012 172.8Lbs. (78.5kg) -1.2Lbs. (-0.5kg) -0.7 %
Sep 29, 2012 174.0Lbs. (79.1kg) -7.0Lbs. (-3.2kg) -3.9 %
Jul 30, 2012 181.0Lbs. (82.3kg) 17.0Lbs. (7.7kg) 10.4 %
Mar 25, 2012 164.0Lbs. (74.5kg) -2.0Lbs. (-0.9kg) -1.2 %
Mar 4, 2012 166.0Lbs. (75.5kg) -3.0Lbs. (-1.4kg) -1.8 %
Feb 27, 2012 169.0Lbs. (76.8kg) -2.0Lbs. (-0.9kg) -1.2 %
Feb 19, 2012 171.0Lbs. (77.7kg) -1.0Lbs. (-0.5kg) -0.6 %
Feb 12, 2012 172.0Lbs. (78.2kg) -2.4Lbs. (-1.1kg) -1.4 %
Feb 6, 2012 174.4Lbs. (79.3kg) -3.0Lbs. (-1.4kg) -1.7 %
Jan 26, 2012 177.4Lbs. (80.6kg) -2.6Lbs. (-1.2kg) -1.4 %
Jan 25, 2012 180.0Lbs. (81.8kg) 5.2Lbs. (2.4kg) 3.0 %
Jan 1, 2012 174.8Lbs. (79.5kg) 11.8Lbs. (5.4kg) 7.2 %
Nov 6, 2011 163.0Lbs. (74.1kg) -4.0Lbs. (-1.8kg) -2.4 %
Oct 31, 2011 167.0Lbs. (75.9kg) -5.5Lbs. (-2.5kg) -3.2 %
Oct 17, 2011 172.5Lbs. (78.4kg) -3.0Lbs. (-1.4kg) -1.7 %
Oct 9, 2011 175.5Lbs. (79.8kg) -4.5Lbs. (-2.0kg) -2.5 %
Oct 2, 2011 180.0Lbs. (81.8kg) -0.5Lbs. (-0.2kg) -0.3 %
Sep 23, 2011 180.5Lbs. (82.0kg) 7.3Lbs. (3.3kg) 4.2 %
Sep 12, 2011 173.2Lbs. (78.7kg) 4.2Lbs. (1.9kg) 2.5 %
Sep 2, 2011 169.0Lbs. (76.8kg) 5.0Lbs. (2.3kg) 3.0 %
Aug 22, 2011 164.0Lbs. (74.5kg) 10.0Lbs. (4.5kg) 6.5 %
Aug 11, 2011 154.0Lbs. (70.0kg)
Show Full History (46 Entries)
Bodyfat

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Current Progress
Start
Current
21.6%
Change: -9.4%
12.2%
Percent Change: -43.5 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 3, 2013
18.0%
Jan 30, 2015
12.2%
Jun 8, 2014
10.0%
Goal Expired
2.2%
Historical Values
Date Bodyfat Change % Change
Oct 16, 2014 12.2% 0.0% 0.0 %
Oct 6, 2014 12.2% -0.1% -0.8 %
Sep 29, 2014 12.3% -1.0% -7.5 %
Sep 22, 2014 13.3% -0.9% -6.3 %
Sep 2, 2014 14.2% -1.0% -6.6 %
Aug 25, 2014 15.2% -1.6% -9.5 %
Aug 23, 2014 16.8% 0.0% 0.0 %
Aug 18, 2014 16.8% -0.2% -1.2 %
Aug 15, 2014 17.0% -4.0% -19.0 %
Nov 4, 2013 21.0% 4.2% 25.0 %
Aug 26, 2013 16.8% -1.3% -7.2 %
Jul 12, 2013 18.1% -1.9% -9.5 %
Jun 17, 2013 20.0% -1.7% -7.8 %
Jun 4, 2013 21.7% 3.7% 20.6 %
Feb 3, 2013 18.0% 0.0% 0.0 %
Jan 29, 2013 18.0% 0.0% 0.0 %
Jan 28, 2013 18.0% 0.2% 1.1 %
Jan 14, 2013 17.8% 4.6% 34.8 %
Nov 12, 2012 13.2% -0.1% -0.8 %
Oct 16, 2012 13.3% -0.7% -5.0 %
Sep 29, 2012 14.0% -5.0% -26.3 %
Jul 30, 2012 19.0% 7.0% 58.3 %
Mar 4, 2012 12.0% -0.6% -4.8 %
Feb 27, 2012 12.6% -0.4% -3.1 %
Feb 19, 2012 13.0% -1.3% -9.1 %
Jan 26, 2012 14.3% 0.0% 0.0 %
Jan 25, 2012 14.3% 0.6% 4.4 %
Jan 1, 2012 13.7% 0.2% 1.5 %
Nov 6, 2011 13.5% -1.5% -10.0 %
Oct 31, 2011 15.0% -5.0% -25.0 %
Oct 9, 2011 20.0% 0.0% 0.0 %
Sep 30, 2011 20.0% -1.6% -7.4 %
Aug 23, 2011 21.6% 0.0% 0.0 %
Aug 22, 2011 21.6%
Show Full History (34 Entries)
Chest

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Current Progress
Start
Current
38.0" (96.5cm)
Change: 1.3" (3.2cm)
39.3" (99.7cm)
Percent Change: 3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jan 25, 2012 39.3" (99.7cm) 1.3" (3.2cm) 3.3 %
Jan 1, 2012 38.0" (96.5cm)
Arms

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Current Progress
Start
Current
12.0" (30.5cm)
Change: 2.5" (6.3cm)
14.5" (36.8cm)
Percent Change: 20.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jan 25, 2012 14.5" (36.8cm) 0.5" (1.3cm) 3.6 %
Jan 1, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Sep 23, 2011 14.0" (35.6cm) 0.8" (2.0cm) 6.1 %
Aug 27, 2011 13.2" (33.5cm) 1.2" (3.0cm) 10.0 %
Aug 11, 2011 12.0" (30.5cm)
Hips

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Current Progress
Start
Current
38.5" (97.8cm)
Change: 0.5" (1.3cm)
39.0" (99.1cm)
Percent Change: 1.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jan 25, 2012 39.0" (99.1cm) 0.5" (1.3cm) 1.3 %
Jan 1, 2012 38.5" (97.8cm)
Waist

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Current Progress
Start
Current
32.0" (81.3cm)
Change: 4.0" (10.2cm)
36.0" (91.4cm)
Percent Change: 12.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Aug 18, 2014 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Jan 25, 2012 36.0" (91.4cm) 10.5" (26.7cm) 41.2 %
Jan 1, 2012 25.5" (64.8cm) -6.5" (-16.5cm) -20.3 %
Aug 27, 2011 32.0" (81.3cm)
Thighs

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Current Progress
Start
Current
21.5" (54.6cm)
Change: 1.5" (3.8cm)
23.0" (58.4cm)
Percent Change: 7.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jan 25, 2012 23.0" (58.4cm) 1.0" (2.5cm) 4.5 %
Jan 1, 2012 22.0" (55.9cm) 0.5" (1.3cm) 2.3 %
Aug 27, 2011 21.5" (54.6cm)
Calves

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Current Progress
Start
Current
14.8" (37.5cm)
Change: -0.3" (-0.6cm)
14.5" (36.8cm)
Percent Change: -1.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jan 25, 2012 14.5" (36.8cm) -0.3" (-0.6cm) -1.7 %
Jan 1, 2012 14.8" (37.5cm)
Forearms

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Current Progress
Start
Current
8.8" (22.2cm)
Change: 0.1" (0.1cm)
8.8" (22.4cm)
Percent Change: 0.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jan 25, 2012 8.8" (22.4cm) 0.1" (0.1cm) 0.6 %
Jan 1, 2012 8.8" (22.2cm)
Shoulders

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Current Progress
Start
Current
47.5" (120.6cm)
Change: 0.0" (0.0cm)
47.5" (120.6cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jan 25, 2012 47.5" (120.6cm) 0.0" (0.0cm) 0.0 %
Jan 1, 2012 47.5" (120.6cm)
Neck

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Current Progress
Start
Current
15.5" (39.4cm)
Change: 0.0" (0.0cm)
15.5" (39.4cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jan 25, 2012 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Jan 1, 2012 15.5" (39.4cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Aug 18, 2014 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jan 25, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jan 1, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Aug 27, 2011 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Aug 22, 2011 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Aug 11, 2011 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jul 29, 2011 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jun 22, 2010 5' 10" (1 m 78 cm)
Show Full History (8 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
223.0Lbs. (101.4kg)
Change: 12.0Lbs. (5.5kg)
235.0Lbs. (106.8kg)
Percent Change: 5.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Oct 15, 2012 235.0Lbs. (106.8kg) 12.0Lbs. (5.5kg) 5.4 %
Feb 4, 2012 223.0Lbs. (101.4kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Mar 1, 2013 235.0Lbs. (106.8kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Mar 1, 2013 257.0Lbs. (116.8kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change