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Chopp3dOut’s Body/Lifting Stats




Chopp3dOut's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
154.0Lbs. (70.0kg)
Change: 42.2Lbs. (19.2kg)
196.2Lbs. (89.2kg)
Percent Change: 27.4 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 3, 2013
185.0Lbs. (84.1kg)
Jun 19, 2013
196.2Lbs. (89.2kg)
Jun 8, 2014
165.0Lbs. (75.0kg)
354 Days
31.2Lbs. (14.2kg)
This member must lose 0.09Lbs. (0.04kg) per day to achieve their goal.
This Member must lose 0.62Lbs. (0.28kg) per week to achieve their goal.
This Member must lose 2.64Lbs. (1.20kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Jun 17, 2013 196.2Lbs. (89.2kg) -3.8Lbs. (-1.7kg) -1.9 %
Jun 10, 2013 200.0Lbs. (90.9kg) -3.8Lbs. (-1.7kg) -1.9 %
Jun 4, 2013 203.8Lbs. (92.6kg) 20.4Lbs. (9.3kg) 11.1 %
Mar 1, 2013 183.4Lbs. (83.4kg) -1.6Lbs. (-0.7kg) -0.9 %
Feb 3, 2013 185.0Lbs. (84.1kg) -6.0Lbs. (-2.7kg) -3.1 %
Jan 29, 2013 191.0Lbs. (86.8kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 28, 2013 190.0Lbs. (86.4kg) 8.0Lbs. (3.6kg) 4.4 %
Jan 14, 2013 182.0Lbs. (82.7kg) 9.6Lbs. (4.4kg) 5.6 %
Nov 12, 2012 172.4Lbs. (78.4kg) -0.4Lbs. (-0.2kg) -0.2 %
Oct 16, 2012 172.8Lbs. (78.5kg) -1.2Lbs. (-0.5kg) -0.7 %
Sep 29, 2012 174.0Lbs. (79.1kg) -7.0Lbs. (-3.2kg) -3.9 %
Jul 30, 2012 181.0Lbs. (82.3kg) 17.0Lbs. (7.7kg) 10.4 %
Mar 25, 2012 164.0Lbs. (74.5kg) -2.0Lbs. (-0.9kg) -1.2 %
Mar 4, 2012 166.0Lbs. (75.5kg) -3.0Lbs. (-1.4kg) -1.8 %
Feb 27, 2012 169.0Lbs. (76.8kg) -2.0Lbs. (-0.9kg) -1.2 %
Feb 19, 2012 171.0Lbs. (77.7kg) -1.0Lbs. (-0.5kg) -0.6 %
Feb 12, 2012 172.0Lbs. (78.2kg) -2.4Lbs. (-1.1kg) -1.4 %
Feb 6, 2012 174.4Lbs. (79.3kg) -3.0Lbs. (-1.4kg) -1.7 %
Jan 26, 2012 177.4Lbs. (80.6kg) -2.6Lbs. (-1.2kg) -1.4 %
Jan 25, 2012 180.0Lbs. (81.8kg) 5.2Lbs. (2.4kg) 3.0 %
Jan 1, 2012 174.8Lbs. (79.5kg) 11.8Lbs. (5.4kg) 7.2 %
Nov 6, 2011 163.0Lbs. (74.1kg) -4.0Lbs. (-1.8kg) -2.4 %
Oct 31, 2011 167.0Lbs. (75.9kg) -5.5Lbs. (-2.5kg) -3.2 %
Oct 17, 2011 172.5Lbs. (78.4kg) -3.0Lbs. (-1.4kg) -1.7 %
Oct 9, 2011 175.5Lbs. (79.8kg) -4.5Lbs. (-2.0kg) -2.5 %
Oct 2, 2011 180.0Lbs. (81.8kg) -0.5Lbs. (-0.2kg) -0.3 %
Sep 23, 2011 180.5Lbs. (82.0kg) 7.3Lbs. (3.3kg) 4.2 %
Sep 12, 2011 173.2Lbs. (78.7kg) 4.2Lbs. (1.9kg) 2.5 %
Sep 2, 2011 169.0Lbs. (76.8kg) 5.0Lbs. (2.3kg) 3.0 %
Aug 22, 2011 164.0Lbs. (74.5kg) 10.0Lbs. (4.5kg) 6.5 %
Aug 11, 2011 154.0Lbs. (70.0kg)
Show Full History (31 Entries)
Bodyfat

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Current Progress
Start
Current
21.6%
Change: -1.6%
20.0%
Percent Change: -7.4 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 3, 2013
18.0%
Jun 19, 2013
20.0%
Jun 8, 2014
10.0%
354 Days
10.0%
This member must lose 0.03% per day to achieve their goal.
This Member must lose 0.20% per week to achieve their goal.
This Member must lose 0.85% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Jun 17, 2013 20.0% -1.7% -7.8 %
Jun 4, 2013 21.7% 3.7% 20.6 %
Feb 3, 2013 18.0% 0.0% 0.0 %
Jan 29, 2013 18.0% 0.0% 0.0 %
Jan 28, 2013 18.0% 0.2% 1.1 %
Jan 14, 2013 17.8% 4.6% 34.8 %
Nov 12, 2012 13.2% -0.1% -0.8 %
Oct 16, 2012 13.3% -0.7% -5.0 %
Sep 29, 2012 14.0% -5.0% -26.3 %
Jul 30, 2012 19.0% 7.0% 58.3 %
Mar 4, 2012 12.0% -0.6% -4.8 %
Feb 27, 2012 12.6% -0.4% -3.1 %
Feb 19, 2012 13.0% -1.3% -9.1 %
Jan 26, 2012 14.3% 0.0% 0.0 %
Jan 25, 2012 14.3% 0.6% 4.4 %
Jan 1, 2012 13.7% 0.2% 1.5 %
Nov 6, 2011 13.5% -1.5% -10.0 %
Oct 31, 2011 15.0% -5.0% -25.0 %
Oct 9, 2011 20.0% 0.0% 0.0 %
Sep 30, 2011 20.0% -1.6% -7.4 %
Aug 23, 2011 21.6% 0.0% 0.0 %
Aug 22, 2011 21.6%
Show Full History (22 Entries)
Chest

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Current Progress
Start
Current
38.0" (96.5cm)
Change: 1.3" (3.2cm)
39.3" (99.7cm)
Percent Change: 3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jan 25, 2012 39.3" (99.7cm) 1.3" (3.2cm) 3.3 %
Jan 1, 2012 38.0" (96.5cm)
Arms

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Current Progress
Start
Current
12.0" (30.5cm)
Change: 2.5" (6.4cm)
14.5" (36.8cm)
Percent Change: 20.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jan 25, 2012 14.5" (36.8cm) 0.5" (1.3cm) 3.6 %
Jan 1, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Sep 23, 2011 14.0" (35.6cm) 0.8" (2.0cm) 6.1 %
Aug 27, 2011 13.2" (33.5cm) 1.2" (3.0cm) 10.0 %
Aug 11, 2011 12.0" (30.5cm)
Hips

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Current Progress
Start
Current
38.5" (97.8cm)
Change: 0.5" (1.3cm)
39.0" (99.1cm)
Percent Change: 1.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jan 25, 2012 39.0" (99.1cm) 0.5" (1.3cm) 1.3 %
Jan 1, 2012 38.5" (97.8cm)
Waist

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Current Progress
Start
Current
32.0" (81.3cm)
Change: 4.0" (10.2cm)
36.0" (91.4cm)
Percent Change: 12.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 25, 2012 36.0" (91.4cm) 10.5" (26.7cm) 41.2 %
Jan 1, 2012 25.5" (64.8cm) -6.5" (-16.5cm) -20.3 %
Aug 27, 2011 32.0" (81.3cm)
Thighs

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Current Progress
Start
Current
21.5" (54.6cm)
Change: 1.5" (3.8cm)
23.0" (58.4cm)
Percent Change: 7.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jan 25, 2012 23.0" (58.4cm) 1.0" (2.5cm) 4.5 %
Jan 1, 2012 22.0" (55.9cm) 0.5" (1.3cm) 2.3 %
Aug 27, 2011 21.5" (54.6cm)
Calves

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Current Progress
Start
Current
14.8" (37.5cm)
Change: -0.3" (-0.6cm)
14.5" (36.8cm)
Percent Change: -1.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jan 25, 2012 14.5" (36.8cm) -0.3" (-0.6cm) -1.7 %
Jan 1, 2012 14.8" (37.5cm)
Forearms

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Current Progress
Start
Current
8.8" (22.2cm)
Change: 0.1" (0.1cm)
8.8" (22.4cm)
Percent Change: 0.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jan 25, 2012 8.8" (22.4cm) 0.1" (0.1cm) 0.6 %
Jan 1, 2012 8.8" (22.2cm)
Shoulders

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Current Progress
Start
Current
47.5" (120.7cm)
Change: 0.0" (0.0cm)
47.5" (120.7cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jan 25, 2012 47.5" (120.7cm) 0.0" (0.0cm) 0.0 %
Jan 1, 2012 47.5" (120.7cm)
Neck

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Current Progress
Start
Current
15.5" (39.4cm)
Change: 0.0" (0.0cm)
15.5" (39.4cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jan 25, 2012 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Jan 1, 2012 15.5" (39.4cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 25, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jan 1, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Aug 27, 2011 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Aug 22, 2011 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Aug 11, 2011 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jul 29, 2011 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jun 22, 2010 5' 10" (1 m 78 cm)
Show Full History (7 Entries)

Lifting Stats and Charts


Lifting Stats: Bench

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Current Progress
Start
Current
223.0Lbs. (101.4kg)
Change: 12.0Lbs. (5.5kg)
235.0Lbs. (106.8kg)
Percent Change: 5.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Oct 15, 2012 235.0Lbs. (106.8kg) 12.0Lbs. (5.5kg) 5.4 %
Feb 4, 2012 223.0Lbs. (101.4kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Mar 1, 2013 235.0Lbs. (106.8kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Mar 1, 2013 257.0Lbs. (116.8kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

Information. Motivation. Supplementation.

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