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real name
Cristian
age
gender
Male
location
Fort Worth, TX, US
gym
occupation
Fitness and Exercise Sales Associate
Overall Goal
///
Transform My Body
Hit 8% Bodyfat for the first time in my life
goal physique
Athlete
Progress & Goals
BEFORE
Jan 26, 2012
CURRENT
Feb 20, 2012
150.4 Lbs.
LEAN BODY MASS
33 Lbs.
BODY FAT
CURRENT WEIGHT
183.3
Lbs.
Mar 1, 2013
CURRENT BODY FAT
18
%
Feb 3, 2013
PROGRESS HISTORY
Lbs.
2011-08-11,2011-08-22,2011-09-02,2011-09-12,2011-09-23,2011-10-02,2011-10-09,2011-10-17,2011-10-31,2011-11-06,2012-01-01,2012-01-25,2012-01-26,2012-02-06,2012-02-12,2012-02-19,2012-02-27,2012-03-04,2012-03-25,2012-07-30,2012-09-29,2012-10-16,2012-11-12,2013-01-14,2013-01-28,2013-01-29,2013-02-03,2013-03-01
154,164,169,173.2,180.5,180,175.5,172.5,167,163,174.8,180,177.4,174.4,172,171,169,166,164,181,174,172.8,172.4,182,190,191,185,183.4
Apr 22, 2013
165 Lbs.
%
2011-08-22,2011-08-23,2011-09-30,2011-10-09,2011-10-31,2011-11-06,2012-01-01,2012-01-25,2012-01-26,2012-02-19,2012-02-27,2012-03-04,2012-07-30,2012-09-29,2012-10-16,2012-11-12,2013-01-14,2013-01-28,2013-01-29,2013-02-03
21.6,21.6,20,20,15,13.5,13.7,14.3,14.3,13,12.6,12,19,14,13.3,13.2,17.8,18,18,18
Apr 22, 2013
10 %
Lbs.
2011-08-11,2011-08-22,2011-09-02,2011-09-12,2011-09-23,2011-10-02,2011-10-09,2011-10-17,2011-10-31,2011-11-06,2012-01-01,2012-01-25,2012-01-26,2012-02-06,2012-02-12,2012-02-19,2012-02-27,2012-03-04,2012-03-25,2012-07-30,2012-09-29,2012-10-16,2012-11-12,2013-01-14,2013-01-28,2013-01-29,2013-02-03,2013-03-01
120.7,128.6,132.5,135.8,144.4,144,140.4,138,141.9,141,150.9,154.3,152,149.5,147.4,148.8,147.7,146.1,144.3,146.6,149.6,149.8,149.6,149.6,155.8,156.6,151.7,150.4
Programs
My Workout Philosophy View My Full Workout Program
Chopp3dOut has not added any program information.
My Nutrition Program View My Full Nutrition Program
Chopp3dOut has not added any program information.
My Supplement Program View My Full Supplement Program
Chopp3dOut has not added any program information.
My Motivation Program View My Full Motivation Program
Chopp3dOut has not added any program information.
Chopp3dOut updated his weight from 182 Lbs. to 190 Lbs., a 8 Lb. gain in 14 days.
Jan 28, 2013 | LikeChopp3dOut updated his weight from 172.4 Lbs. to 182 Lbs., a 9.6 Lb. gain in 63 days.
Jan 14, 2013 | Like
Chopp3dOut updated his weight from 172.8 Lbs. to 172.4 Lbs., a 0.4 Lb. loss in 27 days.
Nov 12, 2012 | Like
Chopp3dOut updated his weight from 174 Lbs. to 172.8 Lbs., a 1.2 Lb. loss in 17 days.
Oct 16, 2012 | LikeVisitor Comments
Emuhly
Really? How long did it take for you to see results? So far I like it, bc I seriously burn up super fast n have energy up the hoohah lol.
Nov 14, 2011 11:22pm
Chopp3dOut updated his weight from 185 Lbs. to 183.4 Lbs., a 1.6 Lb. loss in 26 days.