Dec 5, 2009 12:04pm

You are massive!! I'm speechless man.

Nov 27, 2009 3:11pm

hey man how goes lifting?

Oct 13, 2009 7:09pm

Thanks bro you too! Your gonna be massive if you keep doing what your doing!

Oct 11, 2009 8:01pm

thanks bro! your looking huge mayne :]

Jun 1, 2009 6:56pm

hah k. im not going to go to san antonio.. if yall do go. ryans kept on saying this friday we are going, so i made arrangments with work for that, and now apparently we are going later.....

May 25, 2009 5:13pm

nice... ill probably start playing later on

May 23, 2009 9:19pm

biznitch

Apr 28, 2009 9:26pm

nooo ****ing clue. ever since off season ended, my bench has gone up. my squat has stayed the same. I dont really have the motivation to do legs at the moment.. kinda sucks. I think I can get away with not working my legs for awhile.

Apr 28, 2009 7:48am

where is it? haha hey I'm repping 225x4 and 235x4 and 245x3 now on benchpress :]]

Mar 28, 2009 2:41pm

yeah thats what I do. haha wow thats really good!

Mar 27, 2009 7:10pm

is that good? lol. yeah I do my own thing for the most part.

Mar 26, 2009 4:15pm

thats awesome dude. I wish my coach was better lol

Mar 25, 2009 9:07pm

hah nice dude. I can already bench that x2, fyi. lol

Mar 23, 2009 9:41pm

Thanks for the words of encouragment Rico!! Your getting pretty big yourself buddy, keep at it! I'm gonna try and compete this time next year.. well sometime next year. I'm finally going to get a gym membership pretty soon, so I can FINALLY do a real solid routine :] haha keep me posted on your progress dude!

Mar 22, 2009 6:04pm

thank you

Mar 21, 2009 9:27am

awesome dude you can definitly do that. keep me and everyone updated on bodyspace. post some before and after pics too! haha

Mar 20, 2009 8:44pm

cause my mom won't let me eat it cause of the stupid salmonella crisis ... blah. you can do it man.. 20lbs in a year is easy to attain w/ some fat gain. thats what im doing. i want to get to 150lbs by next school year.

Mar 20, 2009 12:46pm

haha yeah, i hated making weight for powerlifting and wrestling. but now we can bulk up as much as we'd like now that the season is over. ugh i want some ****ing peanut butter!!!!

Mar 20, 2009 11:43am

haha nice you swole ass mofo. haha. I'll get mine up next week.. going to go for 335lbs :] yeah its good stuff, I put on alot of muscle with that. but nothing beats peanut butter. lol.

Mar 19, 2009 8:28pm

hah well its a good habit to have for when you get older, you know. better to start when your younger than when you've already gained like 30lbs of fat as an adult and then realize the importance of a sound nutrition. but yeah I'll take the tips you gave me about deadlift into consideration. lol look into muscle milk. go ask the forum what is a good weight gainer.