Bodybuilding.com Information Motivation Supplementation
in:
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Choclo Tomas, male (CL | Computer Engineer)
my goal: Lose Fat

I want to lose fat, gain muscle and just look better overall. I'm not looking to compete, just to find in peace with myself and the way I look.

height: 5'11"
|
weight: 211.2 Lbs.
|
body fat: 23.4%
|
gym:  

Reputation:

Members Following:

Member Since: May 10, 2010

Last Visit: N/A

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Fit Status /// View History

Fat again!! Nooooooo!!!

May 22, 2012 2:56am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: May 2010
HOW I STARTED:

WHY I LOVE IT:

Choclo's Progress & Goals

Progress Photos
May 11, 2010
Nov 4, 2010 After 5 months of working out!

View All Progress Photos (5)

Lbs.
2012-05-02, 2010-05-10, 2010-05-17, 2010-05-25, 2010-05-31, 2010-06-07, 2010-06-15, 2010-06-22, 2010-07-12, 2010-08-09, 2010-08-12, 2010-11-30, 2010-12-25, 2011-06-19, 2012-05-02
211.2, 226.6, 220.0, 215.6, 213.4, 212.3, 209.0, 206.8, 204.6, 209.0, 203.5, 440.44, 204.6, 210.1, 211.2
2012-07-02
202.4 Lbs.
TIME UNTIL GOAL: 41 days Jul 02, 2012
Start: 226.6 Lbs. Goal: 202.4 Lbs. Jul 02, 2012
%
2012-05-05, 2010-05-17, 2010-06-15, 2010-07-05, 2010-08-12, 2010-11-30, 2010-12-25, 2012-05-02, 2012-05-05
23.4, 28.9, 25.1, 19.8, 17.7, 18.0, 17.0, 23.4, 23.4
2012-07-01
20 %
TIME UNTIL GOAL: 40 days Jul 01, 2012
Start: 28.9% Goal: 20% Jul 01, 2012
Lbs.
2010-05-10, 2010-05-17, 2010-05-25, 2010-06-07, 2010-06-15, 2010-06-22, 2010-07-12, 2010-08-09, 2010-08-12, 2010-11-30, 2010-12-25, 2012-05-02
161.1, 156.4, 153.3, 159.0, 156.5, 154.9, 164.1, 172.0, 167.5, 361.2, 169.8, 161.8
Current LBM: 161.8 Lbs. May 02, 2012
Latest Bodystats
May 2, 2012
May 5, 2012
May 2, 2012
May 2, 2012
May 2, 2012
Jun 19, 2011
May 2, 2012
May 5, 2012
May 2, 2012

View All BodyStats

Total Weight
227Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 210Lbs. to 211Lbs.
1Lbs. gain in the last 318 days
May 2, 2012
Total Weight
211Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 210Lbs. to 211Lbs.
1Lbs. gain in the last 318 days
May 2, 2012
Goal Weight
202Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 210Lbs. to 211Lbs.
1Lbs. gain in the last 318 days
May 2, 2012
 
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Choclo's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Choclo has not added any program information.

My Nutrition Program View My Full Nutrition Program

Choclo has not added any program information.

My Supplement Program View My Full Supplement Program

Choclo has not added any program information.

My Motivation Program View My Full Motivation Program

Choclo has not added any program information.

What Choclo is up to

Choclo updated his body fat from 23.4% to 23.4%, no change in 3 days.

May 05, 2012

Choclo updated his weight from 210.1 Lbs. to 211.2 Lbs., a 1.1 Lb. gain in 318 days.

May 02, 2012

Choclo

Fat again!! Nooooooo!!!
May 02, 2012

Choclo updated his motivation level from 10/10 to 7/10.

May 01, 2012

About Choclo

About Me:
My Favorites:

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Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Jun 7, 2010 213.4Lbs.
Squats Latest Update: N/A
Deadlift Latest Update: N/A
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A

Latest Forum Posts

  • Forum:
  • Losing Fat
  • Replies:
  • 3
  • Views:
  • 368
View all 18 posts

Latest BodyBlog Entries

Visitor Comments

Wind Dancer
Wind Dancer your 3 weeks are showing well...keep up the hard work May 31, 2010 8:06am
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