Cho2motu's Progress

Weight

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Current Progress
Start
Current
190.0Lbs. (86.4kg)
Change: 10.0Lbs. (4.5kg)
200.0Lbs. (90.9kg)
Percent Change: 5.3 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 15, 2013
215.0Lbs. (97.7kg)
Apr 1, 2015
200.0Lbs. (90.9kg)
May 27, 2015
220.5Lbs. (100.2kg)
56 Days
20.5Lbs. (9.3kg)
This member must gain 0.37Lbs. (0.17kg) per day to achieve their goal.
This Member must gain 2.56Lbs. (1.16kg) per week to achieve their goal.
This Member must gain 10.98Lbs. (4.99kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Jan 14, 2015 200.0Lbs. (90.9kg) -25.0Lbs. (-11.4kg) -11.1 %
Jan 12, 2015 225.0Lbs. (102.3kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 3, 2014 225.0Lbs. (102.3kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 2, 2014 225.0Lbs. (102.3kg) 10.0Lbs. (4.5kg) 4.7 %
Dec 15, 2013 215.0Lbs. (97.7kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 1, 2013 215.0Lbs. (97.7kg) 5.0Lbs. (2.3kg) 2.4 %
Jun 1, 2013 210.0Lbs. (95.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 24, 2013 210.0Lbs. (95.5kg) 10.0Lbs. (4.5kg) 5.0 %
Mar 29, 2013 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 22, 2013 200.0Lbs. (90.9kg) 5.0Lbs. (2.3kg) 2.6 %
Feb 27, 2013 195.0Lbs. (88.6kg) 1.0Lbs. (0.5kg) 0.5 %
Feb 20, 2013 194.0Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 6, 2013 194.0Lbs. (88.2kg) 6.0Lbs. (2.7kg) 3.2 %
Feb 4, 2013 188.0Lbs. (85.5kg) -2.0Lbs. (-0.9kg) -1.1 %
Jan 31, 2013 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 25, 2013 190.0Lbs. (86.4kg) 14.0Lbs. (6.4kg) 8.0 %
Jan 13, 2013 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 7, 2013 176.0Lbs. (80.0kg) -31.0Lbs. (-14.1kg) -15.0 %
Aug 25, 2012 207.0Lbs. (94.1kg) 17.0Lbs. (7.7kg) 8.9 %
Jan 26, 2012 190.0Lbs. (86.4kg)
Show Full History (20 Entries)
Bodyfat

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Current Progress
Start
Current
12.2%
Change: 7.8%
20.0%
Percent Change: 63.9 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 15, 2013
20.0%
Apr 1, 2015
20.0%
May 27, 2015
6.0%
56 Days
14.0%
This member must lose 0.25% per day to achieve their goal.
This Member must lose 1.75% per week to achieve their goal.
This Member must lose 7.50% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Jan 14, 2015 20.0% 0.0% 0.0 %
Jan 12, 2015 20.0% 0.0% 0.0 %
Aug 3, 2014 20.0% 2.0% 11.1 %
Aug 2, 2014 18.0% -2.0% -10.0 %
Dec 15, 2013 20.0% 0.0% 0.0 %
Aug 1, 2013 20.0% 0.0% 0.0 %
Jun 1, 2013 20.0% 5.0% 33.3 %
Mar 22, 2013 15.0% 7.0% 87.5 %
Feb 6, 2013 8.0% -4.0% -33.3 %
Feb 4, 2013 12.0% 2.0% 20.0 %
Jan 31, 2013 10.0% 0.0% 0.0 %
Jan 25, 2013 10.0% 2.0% 25.0 %
Jan 13, 2013 8.0% 0.0% 0.0 %
Jan 7, 2013 8.0% -12.0% -60.0 %
Aug 25, 2012 20.0% 0.0% 0.0 %
Aug 13, 2012 20.0% 7.8% 63.9 %
Jan 26, 2012 12.2%
Show Full History (17 Entries)
Chest

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Current Progress
Start
Current
44.0" (111.8cm)
Change: 1.5" (3.8cm)
45.5" (115.6cm)
Percent Change: 3.4 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 13, 2012
44.0" (111.8cm)
Apr 1, 2015
45.5" (115.6cm)
Dec 28, 2012
47.0" (119.4cm)
Goal Expired
1.5" (3.8cm)
Historical Values
Date Chest Change % Change
Aug 3, 2014 45.5" (115.6cm) -0.5" (-1.3cm) -1.1 %
Aug 1, 2013 46.0" (116.8cm) 1.0" (2.5cm) 2.2 %
Jun 1, 2013 45.0" (114.3cm) 0.0" (0.0cm) 0.0 %
Mar 22, 2013 45.0" (114.3cm) 3.0" (7.6cm) 7.1 %
Feb 4, 2013 42.0" (106.7cm) -2.0" (-5.1cm) -4.5 %
Aug 25, 2012 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Aug 13, 2012 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Jan 26, 2012 44.0" (111.8cm)
Show Full History (8 Entries)
Arms

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Current Progress
Start
Current
15.5" (39.4cm)
Change: 1.0" (2.5cm)
16.5" (41.9cm)
Percent Change: 6.5 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 25, 2012
16.0" (40.6cm)
Apr 1, 2015
16.5" (41.9cm)
Oct 10, 2012
18.0" (45.7cm)
Goal Expired
1.5" (3.8cm)
Historical Values
Date Arms Change % Change
Aug 3, 2014 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Aug 1, 2013 16.5" (41.9cm) 0.5" (1.3cm) 3.1 %
Jun 1, 2013 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Mar 22, 2013 16.0" (40.6cm) 0.5" (1.3cm) 3.2 %
Feb 4, 2013 15.5" (39.4cm) -0.5" (-1.3cm) -3.1 %
Aug 25, 2012 16.0" (40.6cm) 0.5" (1.3cm) 3.2 %
Jan 26, 2012 15.5" (39.4cm)
Show Full History (7 Entries)
Hips

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Current Progress
Start
Current
23.0" (58.4cm)
Change: 18.0" (45.7cm)
41.0" (104.1cm)
Percent Change: 78.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Aug 3, 2014 41.0" (104.1cm) 14.0" (35.6cm) 51.9 %
Jun 1, 2013 27.0" (68.6cm) -9.0" (-22.9cm) -25.0 %
Feb 4, 2013 36.0" (91.4cm) 13.0" (33.0cm) 56.5 %
Jan 26, 2012 23.0" (58.4cm)
Waist

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Current Progress
Start
Current
32.0" (81.3cm)
Change: 4.0" (10.2cm)
36.0" (91.4cm)
Percent Change: 12.5 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 25, 2012
34.0" (86.4cm)
Apr 1, 2015
36.0" (91.4cm)
Oct 10, 2012
32.0" (81.3cm)
Goal Expired
4.0" (10.2cm)
Historical Values
Date Waist Change % Change
Aug 3, 2014 36.0" (91.4cm) 1.0" (2.5cm) 2.9 %
Dec 15, 2013 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Aug 1, 2013 35.0" (88.9cm) 1.0" (2.5cm) 2.9 %
Jun 1, 2013 34.0" (86.4cm) 2.0" (5.1cm) 6.3 %
Mar 22, 2013 32.0" (81.3cm) 2.0" (5.1cm) 6.7 %
Feb 4, 2013 30.0" (76.2cm) -4.0" (-10.2cm) -11.8 %
Aug 25, 2012 34.0" (86.4cm) 2.0" (5.1cm) 6.3 %
Jan 26, 2012 32.0" (81.3cm)
Show Full History (8 Entries)
Thighs

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Current Progress
Start
Current
20.0" (50.8cm)
Change: 6.0" (15.2cm)
26.0" (66.0cm)
Percent Change: 30.0 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 13, 2012
24.0" (61.0cm)
Apr 1, 2015
26.0" (66.0cm)
Oct 10, 2012
28.0" (71.1cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Thighs Change % Change
Aug 3, 2014 26.0" (66.0cm) 0.0" (0.0cm) 0.0 %
Aug 1, 2013 26.0" (66.0cm) 0.5" (1.3cm) 2.0 %
Jun 1, 2013 25.5" (64.8cm) 2.5" (6.3cm) 10.9 %
Mar 22, 2013 23.0" (58.4cm) 2.0" (5.1cm) 9.5 %
Feb 4, 2013 21.0" (53.3cm) -3.0" (-7.6cm) -12.5 %
Aug 25, 2012 24.0" (61.0cm) 0.0" (0.0cm) 0.0 %
Aug 13, 2012 24.0" (61.0cm) 4.0" (10.2cm) 20.0 %
Jan 26, 2012 20.0" (50.8cm)
Show Full History (8 Entries)
Calves

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 1.0" (2.5cm)
16.0" (40.6cm)
Percent Change: 6.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Aug 3, 2014 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Aug 1, 2013 16.0" (40.6cm) -0.5" (-1.3cm) -3.0 %
Jun 1, 2013 16.5" (41.9cm) 1.0" (2.5cm) 6.5 %
Mar 22, 2013 15.5" (39.4cm) -0.5" (-1.3cm) -3.1 %
Feb 4, 2013 16.0" (40.6cm) 1.0" (2.5cm) 6.7 %
Jan 26, 2012 15.0" (38.1cm)
Show Full History (6 Entries)
Forearms

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Current Progress
Start
Current
12.5" (31.7cm)
Change: 0.5" (1.3cm)
13.0" (33.0cm)
Percent Change: 4.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Aug 3, 2014 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Aug 1, 2013 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Jun 1, 2013 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Mar 22, 2013 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Feb 4, 2013 13.0" (33.0cm) -0.5" (-1.3cm) -3.7 %
Aug 25, 2012 13.5" (34.3cm) 1.0" (2.5cm) 8.0 %
Jan 26, 2012 12.5" (31.7cm)
Show Full History (7 Entries)
Shoulders

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Current Progress
Start
Current
16.0" (40.6cm)
Change: 5.0" (12.7cm)
21.0" (53.3cm)
Percent Change: 31.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Aug 3, 2014 21.0" (53.3cm) 2.0" (5.1cm) 10.5 %
Aug 1, 2013 19.0" (48.3cm) 0.0" (0.0cm) 0.0 %
Jun 1, 2013 19.0" (48.3cm) 1.0" (2.5cm) 5.6 %
Mar 22, 2013 18.0" (45.7cm) 0.0" (0.0cm) 0.0 %
Feb 4, 2013 18.0" (45.7cm) 2.0" (5.1cm) 12.5 %
Jan 26, 2012 16.0" (40.6cm)
Show Full History (6 Entries)
Neck

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 1.5" (3.8cm)
16.5" (41.9cm)
Percent Change: 10.0 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 25, 2012
16.0" (40.6cm)
Apr 1, 2015
16.5" (41.9cm)
Dec 28, 2012
17.0" (43.2cm)
Goal Expired
0.5" (1.3cm)
Historical Values
Date Neck Change % Change
Aug 1, 2013 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Jun 1, 2013 16.5" (41.9cm) 0.5" (1.3cm) 3.1 %
Mar 22, 2013 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Feb 4, 2013 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Aug 25, 2012 16.0" (40.6cm) 1.0" (2.5cm) 6.7 %
Jan 26, 2012 15.0" (38.1cm)
Show Full History (6 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Aug 3, 2014 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Dec 15, 2013 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Aug 1, 2013 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Jun 1, 2013 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Mar 22, 2013 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Feb 4, 2013 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Aug 25, 2012 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Jan 26, 2012 6' 1" (1 m 85 cm)
Show Full History (8 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
192.0Lbs. (87.3kg)
Change: 82.0Lbs. (37.3kg)
274.0Lbs. (124.5kg)
Percent Change: 42.7 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 15, 2012
241.0Lbs. (109.5kg)
Apr 1, 2015
274.0Lbs. (124.5kg)
Dec 28, 2012
491.0Lbs. (223.2kg)
56 Days
217.0Lbs. (98.6kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Aug 1, 2013 274.0Lbs. (124.5kg) 44.0Lbs. (20.0kg) 19.1 %
Jun 1, 2013 230.0Lbs. (104.5kg) -56.0Lbs. (-25.5kg) -19.6 %
Mar 22, 2013 286.0Lbs. (130.0kg) -1.0Lbs. (-0.5kg) -0.3 %
Feb 4, 2013 287.0Lbs. (130.5kg) 60.0Lbs. (27.3kg) 26.4 %
Aug 25, 2012 227.0Lbs. (103.2kg) -14.0Lbs. (-6.4kg) -5.8 %
Aug 15, 2012 241.0Lbs. (109.5kg) 49.0Lbs. (22.3kg) 25.5 %
Jan 26, 2012 192.0Lbs. (87.3kg)
Show Full History (20 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
112.0Lbs. (50.9kg)
Change: 298.0Lbs. (135.5kg)
410.0Lbs. (186.4kg)
Percent Change: 266.1 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 13, 2012
239.0Lbs. (108.6kg)
Apr 1, 2015
410.0Lbs. (186.4kg)
Dec 28, 2012
481.0Lbs. (218.6kg)
56 Days
71.0Lbs. (32.3kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Aug 1, 2013 410.0Lbs. (186.4kg) 35.0Lbs. (15.9kg) 9.3 %
Jun 1, 2013 375.0Lbs. (170.5kg) 9.0Lbs. (4.1kg) 2.5 %
Mar 22, 2013 366.0Lbs. (166.4kg) 35.0Lbs. (15.9kg) 10.6 %
Feb 4, 2013 331.0Lbs. (150.5kg) 90.0Lbs. (40.9kg) 37.3 %
Aug 25, 2012 241.0Lbs. (109.5kg) 2.0Lbs. (0.9kg) 0.8 %
Aug 13, 2012 239.0Lbs. (108.6kg) 127.0Lbs. (57.7kg) 113.4 %
Jan 26, 2012 112.0Lbs. (50.9kg)
Show Full History (17 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
181.0Lbs. (82.3kg)
Change: 231.0Lbs. (105.0kg)
412.0Lbs. (187.3kg)
Percent Change: 127.6 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 15, 2012
256.0Lbs. (116.4kg)
Apr 1, 2015
412.0Lbs. (187.3kg)
Dec 28, 2012
372.0Lbs. (169.1kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Deadlift Change % Change
Aug 1, 2013 412.0Lbs. (187.3kg) 72.0Lbs. (32.7kg) 21.2 %
Jun 1, 2013 340.0Lbs. (154.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 22, 2013 340.0Lbs. (154.5kg) 53.0Lbs. (24.1kg) 18.5 %
Feb 4, 2013 287.0Lbs. (130.5kg) 31.0Lbs. (14.1kg) 12.1 %
Aug 25, 2012 256.0Lbs. (116.4kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 15, 2012 256.0Lbs. (116.4kg) 75.0Lbs. (34.1kg) 41.4 %
Jan 26, 2012 181.0Lbs. (82.3kg)
Show Full History (8 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Aug 15, 2012
97.0Lbs. (44.1kg)
Apr 1, 2015
117.0Lbs. (53.2kg)
Dec 28, 2012
175.0Lbs. (79.5kg)
Goal Expired
58.0Lbs. (26.4kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Aug 1, 2013 117.0Lbs. (53.2kg) -14.0Lbs. (-6.4kg) -10.7 %
Jun 1, 2013 131.0Lbs. (59.5kg) 3.0Lbs. (1.4kg) 2.3 %
Mar 22, 2013 128.0Lbs. (58.2kg) -5.0Lbs. (-2.3kg) -3.8 %
Feb 4, 2013 133.0Lbs. (60.5kg) 12.0Lbs. (5.5kg) 9.9 %
Aug 25, 2012 121.0Lbs. (55.0kg) 24.0Lbs. (10.9kg) 24.7 %
Aug 15, 2012 97.0Lbs. (44.1kg) -15.0Lbs. (-6.8kg) -13.4 %
Jan 26, 2012 112.0Lbs. (50.9kg)
Show Full History (7 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Aug 15, 2012
191.0Lbs. (86.8kg)
Apr 1, 2015
285.0Lbs. (129.5kg)
Dec 28, 2012
241.0Lbs. (109.5kg)

Goal Achieved!
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Aug 1, 2013 285.0Lbs. (129.5kg) 20.0Lbs. (9.1kg) 7.5 %
Jun 1, 2013 265.0Lbs. (120.5kg) 10.0Lbs. (4.5kg) 3.9 %
Mar 22, 2013 255.0Lbs. (115.9kg) 45.0Lbs. (20.5kg) 21.4 %
Feb 4, 2013 210.0Lbs. (95.5kg) 19.0Lbs. (8.6kg) 9.9 %
Aug 15, 2012 191.0Lbs. (86.8kg) 22.0Lbs. (10.0kg) 13.0 %
Jan 26, 2012 169.0Lbs. (76.8kg)
Show Full History (4 Entries)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
117.0Lbs. (53.2kg)
Change: 0.0Lbs. (0.0kg)
117.0Lbs. (53.2kg)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 15, 2012
202.0Lbs. (91.8kg)
Apr 1, 2015
117.0Lbs. (53.2kg)
Aug 16, 2012
290.0Lbs. (131.8kg)
Goal Expired
173.0Lbs. (78.6kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jun 1, 2013 117.0Lbs. (53.2kg) -83.0Lbs. (-37.7kg) -41.5 %
Mar 22, 2013 200.0Lbs. (90.9kg) 12.0Lbs. (5.5kg) 6.4 %
Feb 4, 2013 188.0Lbs. (85.5kg) -14.0Lbs. (-6.4kg) -6.9 %
Aug 15, 2012 202.0Lbs. (91.8kg) 85.0Lbs. (38.6kg) 72.6 %
Jan 26, 2012 117.0Lbs. (53.2kg)