Bodybuilding.com Information Motivation Supplementation
in:
Cho2motu
15%
bf
200 Lbs.
wt
6'1"
ht
BodySpace Member
Cho2motu
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Reputation:

Member Since: Jan 26, 2012

Last Visit: Today, 9:01am

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Prakash Prasad
age
21
gender
Male
location
gym
occupation
Student
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Overall Goal
///
Gain Muscle
goal physique
Skinny Ripped

Progress & Goals

BEFORE
Aug 25, 2012
CURRENT
Mar 22, 2013
View All

170 Lbs.

LEAN BODY MASS

30 Lbs.

BODY FAT

CURRENT WEIGHT
200
Lbs.
Mar 29, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Mar 22, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-01-26,2012-08-25,2013-01-07,2013-01-13,2013-01-25,2013-01-31,2013-02-04,2013-02-06,2013-02-20,2013-02-27,2013-03-22,2013-03-29
190,207,176,176,190,190,188,194,194,195,200,200
Jan 12, 2014
210 Lbs.
%
2012-01-26,2012-08-13,2012-08-25,2013-01-07,2013-01-13,2013-01-25,2013-01-31,2013-02-04,2013-02-06,2013-03-22
12.2,20,20,8,8,10,10,12,8,15
Jan 12, 2014
7 %
Lbs.
2012-01-26,2012-08-25,2013-01-07,2013-01-13,2013-01-25,2013-01-31,2013-02-04,2013-02-06,2013-02-20,2013-02-27,2013-03-22,2013-03-29
152,165.6,161.9,161.9,171,171,165.4,178.5,178.5,179.4,170,170
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LATEST MEASUREMENTS

  • Waist
    32" a gain of 2" in 45 days
    Mar 22, 2013
  • Arms
    16" a gain of 0.5" in 45 days
    Mar 22, 2013
  • Chest
    45" a gain of 3" in 45 days
    Mar 22, 2013
  • Thighs
    23" a gain of 2" in 45 days
    Mar 22, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Cho2motu has not added any program information.

My Nutrition Program View My Full Nutrition Program

Cho2motu has not added any program information.

My Supplement Program View My Full Supplement Program

Cho2motu has not added any program information.

My Motivation Program View My Full Motivation Program

Cho2motu has not added any program information.

What Cho2motu Is Up To

Cho2motu added 2 new photos to his photo gallery.

Apr 17, 2013

Cho2motu is now friends with JackednStacked.

Mar 29, 2013

Cho2motu Hard time.....

Mar 29, 2013 |
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Cho2motu updated his motivation level from 8/10 to 7/10.

Mar 29, 2013 |
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Cho2motu added 5 new photos to his photo gallery.

Mar 29, 2013

Cho2motu updated his body fat from 8% to 15%, a gain of 7% in 44 days.

15%
Mar 22, 2013 |
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Cho2motu updated his weight from 195 Lbs. to 200 Lbs., a 5 Lb. gain in 23 days.

200 Lbs.
Mar 22, 2013 |
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Cho2motu measured his arms at 16 in., a gain of 0.5 in. in 46 days and measured 7 other body parts.

16 in.
Mar 22, 2013

Cho2motu added a new post to his FitBoard.

Mar 22, 2013 |
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Cho2motu added a new photo to his progress photos.

Mar 22, 2013 |
oldbutfit, homemuscles and 1 other like this.
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Cho2motu get hurt is my lower back during bent- barbell exercise. it hurts ..........:(

Mar 19, 2013 |
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Cho2motu updated his motivation level from 5/10 to 8/10.

Mar 19, 2013 |
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Cho2motu is now friends with tabitha2686.

Mar 10, 2013

Cho2motu Got cramp in my back muscle.....during doing barbell curl.....:(

Feb 25, 2013 |
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Cho2motu updated his motivation level from 9/10 to 5/10.

Feb 25, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
oldbutfit
oldbutfit Thanks for the add you are doing great....good luck with your goals ! Feb 12, 2013 7:43am

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