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Overall Goal
///
Gain Muscle
bench 415 by Spring
Progress & Goals
BEFORE
CURRENT
177.4 Lbs.
LEAN BODY MASS
17.6 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Nov 5, 2006
CURRENT BODY FAT
9
%
Nov 7, 2006
PROGRESS HISTORY
Lbs.
2006-11-05
195
%
2006-11-07
9
Lbs.
2006-11-05
177.4
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday- Chest, abs, calves
Tuesday- Biceps, triceps, forearm
Wedneday- Shoulders, back
Thurseday- Quads, Calves, Hamstrings
Friday- Cadio
Saturday- Rest
Sunday- Rest
Tuesday- Biceps, triceps, forearm
Wedneday- Shoulders, back
Thurseday- Quads, Calves, Hamstrings
Friday- Cadio
Saturday- Rest
Sunday- Rest
My Nutrition Program View My Full Nutrition Program
Chizzler8 has not added any program information.
My Supplement Program View My Full Supplement Program
Chizzler8 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Don't think about the pain, you learn from pain, just do it, it pays off
Visitor Comments
PixieBell
Thank you for the sweet comment... You are looking damn good yourself! ;)
Dec 1, 2012 6:17am
jpish9
I'm doing okay. cleaning up Sandy's mess... thank you, I'm trying! ha you have awesome definition!
Nov 3, 2012 10:25am
MalibuDeanna
Hi Justin, thanks for the request and nice comment. Looking awesome there yourself. Looks like you have already met your fitness goal :)
Aug 21, 2012 8:00am
ToMuchForYou
Hi Justin thanks so much for the pic comm :) hope u having a great nite...
Mar 5, 2012 11:01pm
kymmiebug
Hi Justin! :) Thanks for the nice photo comment. Hope your day is great so far! :)
Dec 27, 2011 3:27pm
doctorstacy
speechless? well have you found ur words yet? Thanks for the friend request. Great arms/shoulders there.
Dec 1, 2011 2:17pm
thgirlnxtdr
What a wonderful compliment! Thank you very much! :) Looks like you're doing a great job yourself!
Nov 21, 2011 11:01am
kymmiebug
:) Thank you!! Very nice compliment. Having a great day.. I hope you are too :)
Nov 20, 2011 7:05pm
dellpatto
hey justin, thanks heaps for the pic comments! :) Hows your training going? holy god damn you look unreal in ya profile pic... those abs are hot!!!! :) hope all is on track. dell x
Nov 19, 2011 2:21am
Chizzler8 is now friends with gobbles23.