Yesterday, 9:45am

Thanks, Carl! :D

Dec 16, 2009 8:33pm

things are cranking, Carl. Keeping it up, you?

Dec 1, 2009 7:29am

Thanks!

Dec 1, 2009 7:29am

Thanks, man!

Dec 1, 2009 7:28am

You can do it. :D

Nov 30, 2009 11:30pm

I am a firm believer that anything is possible. I do think that 22lbs is a lot to lose in 30 days though. My advice: Look at your avi! Carl, that is amazing progress. Be happy with that and do not get discouraged - the last lbs are the most difficult. Stick to your diet and cardio and you will get there.

Nov 30, 2009 11:03pm

Meh, 9lbs on T-day isn't much, glad you're back to what you were before though. :D What you need my opinion on?

Nov 30, 2009 10:23pm

Thanks, Carl! I'm doing great, you?

Nov 30, 2009 9:35pm

Thank you!

Nov 27, 2009 9:11pm

Same to you!

Nov 27, 2009 9:10pm

Look at that progress pic! You are doing amazing! Keep it up. :D

Nov 15, 2009 3:02pm

No quits, carl. Keep it up, I believe in you!

Nov 15, 2009 2:50pm

Thanks :D I am still bulking. Having a hell of a time getting to 215.

Nov 12, 2009 9:56am

Well, I believe in you! Just keep pushing hard, you'll get there. :D

Nov 12, 2009 6:59am

Everything is good, how about you?

Nov 7, 2009 3:41pm

Thanks, man!

Nov 4, 2009 9:35am

Will do man, you can do it!

Nov 3, 2009 10:24am

You can do it, Carl! Losing the fat is the most difficult part, but it's doable. :D Glad you like the avi, I was trying out some posing and thought I'd shoot a couple of the poses.

Nov 2, 2009 6:56pm

I'm trying! How are you doing?

Oct 27, 2009 9:44am

Getting up there. Started up on my Creatine again so hopefully soon. I need a couple good holiday eats :P Thanksgiving here I come! How you doing?