Discounts & Deals - Sign Up!
real name
Christopher Joseph Downey (Joey D)
age
34
gender
Male
location
Chicago, IL, US
gym
XSport Fitness
occupation
Student
Overall Goal
///
other
Time to bulk!
Progress & Goals
BEFORE
Nov 13, 1997
CURRENT
Feb 3, 2011
220.8 Lbs.
LEAN BODY MASS
19.2 Lbs.
BODY FAT
CURRENT WEIGHT
240
Lbs.
Jan 14, 2013
CURRENT BODY FAT
8
%
Dec 18, 2011
PROGRESS HISTORY
Lbs.
2007-10-24,2008-01-16,2008-01-30,2008-03-12,2008-04-11,2008-11-29,2008-12-07,2008-12-15,2009-07-19,2009-09-29,2009-10-16,2010-04-28,2011-02-08,2011-02-26,2011-07-15,2011-12-18,2013-01-14
175,183,185,186,185,192,196,202,195,205,210,216,210,216,215,230,240
%
2008-01-30,2009-07-29,2009-09-29,2009-10-16,2010-04-28,2011-02-08,2011-02-26,2011-07-15,2011-12-18
8,7,8,7,8,9,8.5,5,8
Lbs.
2007-10-24,2008-01-16,2008-01-30,2008-03-12,2008-04-11,2008-11-29,2008-12-07,2008-12-15,2009-07-19,2009-09-29,2009-10-16,2010-04-28,2011-02-08,2011-02-26,2011-07-15,2011-12-18,2013-01-14
161,168.4,170.2,171.1,170.2,176.6,180.3,185.8,181.4,188.6,195.3,198.7,191.1,197.6,204.2,211.6,220.8
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I do a pretty simple split that goes over 5 days sometimes 6, depending on the week.
DAY 1 - Back
Day 2 - Shoulders, Calves, Cardio
Day 3 - Legs
Day 4 - Arms, Calves, Cardio
Day 5 - Chest
Day 6 - Extra Legs
Day 7 - Rest
DAY 1 - Back
Day 2 - Shoulders, Calves, Cardio
Day 3 - Legs
Day 4 - Arms, Calves, Cardio
Day 5 - Chest
Day 6 - Extra Legs
Day 7 - Rest
My Nutrition Program View My Full Nutrition Program
ChicagoBldr has not added any program information.
My Supplement Program View My Full Supplement Program
ChicagoBldr has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
PHOTO COMMENTS! I love me some photo comments. They help me stay motivated! :) New routines. I'm constantly tweaking my routine by adding sets or reps or new exercises. Also, reading fitness magazines always makes me want to jump into the gym.
ChicagoBldr added a new photo to his photo gallery.
djnastythunder and bhotex like this.
ChicagoBldr created a new BodyBlog entry "Need A Workout Revamp?".
Yo yo everyone! Summer is coming. Do you need a revamp on your BEAST workout? Check out my website and utilize some of my workouts and see what you can accomplish! http://downeyworksout.com
ChicagoBldr measured his arms at 18.5 in., a gain of 2.5 in. in 706 days and measured 5 other body parts.
Jan 14, 2013ChicagoBldr updated his weight from 230 Lbs. to 240 Lbs., a 10 Lb. gain in 393 days.
Jan 14, 2013 | LikeVisitor Comments
leanguy09
No thank you man! I remember you helped me out with all my questions with training man! it's been a while and you probably dont remember but yeah! Hows training going for you?
Feb 28, 2013 10:27pm
american95
Things are going pretty well, I am desperately trying to build my upper body. Got any tips?
May 23, 2012 3:18pm
schreck80
hey can u give me advise on usin a weightlifting belt idk when or if i should use one
Dec 6, 2011 12:40am
helenawf
Hi Joey! How have you been? How is the training going? Love the profile pic! It really shows off those magnificent arms, delts and traps and a peak at those fantastic pecs! Please show me some love. Click on my website link on my page and find my pic (helenawf). Click on my pic and Click VOTE. Vote as often as you can the whole month of November! HUGS! Wendy
Nov 21, 2011 12:37pm
ChicagoBldr is now friends with TM103.