Progress & Goals
220.8 Lbs.
LEAN BODY MASS
19.2 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
DAY 1 - Back
Day 2 - Shoulders, Calves, Cardio
Day 3 - Legs
Day 4 - Arms, Calves, Cardio
Day 5 - Chest
Day 6 - Extra Legs
Day 7 - Rest
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
ChicagoBldr added a new photo to his photo gallery.
Mar 21, 2013 | LikeChicagoBldr created a new BodyBlog entry "Need A Workout Revamp?".
Yo yo everyone! Summer is coming. Do you need a revamp on your BEAST workout? Check out my website and utilize some of my workouts and see what you can accomplish! http://downeyworksout.com
ChicagoBldr measured his arms at 18.5 in., a gain of 2.5 in. in 706 days and measured 5 other body parts.
Jan 14, 2013ChicagoBldr updated his weight from 230 Lbs. to 240 Lbs., a 10 Lb. gain in 393 days.
Jan 14, 2013 | Like


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ChicagoBldr is now friends with TM103.