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Chirs93

"I want to add on lean muscle and be at 140 lbs by the end of the year"

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Chirs93's Progress Pictures

11 Progress Pictures

Before After
Dec 29, 2008 Jun 19, 2009
First Post Side chest
This is after a month and half of lifting. If I can I will try to find a picture from before I started lifting
Chest and arms are continuing to grow. not as fast as i would like, but growing still growing

All Progress Pictures
First Post
Dec 29, 2008
This is after a month and half of lifting. If I can I will try to find a picture from before I started lifting

Back 2nd Try
Dec 30, 2008
Second attempt at back shot. A little better in some areas. Weight-108 lbs Bodyfat-10%

Abs
Jan 7, 2009
They are starting to look a little better. Stopped drinking soda about two weeks ago. Definately need a lot of work though.

Rear Double Biceps
Jan 7, 2009
A bit more definition in the back. Arms starting to get a little bigger.

Tricep
Jan 7, 2009
Wow I need a lot more work on the triceps. Delts are looking okay but i wouldnt mind more definition.

Bicep
Jan 7, 2009
Bicep starting to get vascularity. Only twelve inches tho, i want to get them to at least 16 by the end of this summer

Bicep
Jan 18, 2009

Rear Double Biceps
Jan 19, 2009
Finally got a real camera so now I can see what I need to work on

Over 3 Months
Feb 3, 2009
On the left I weighed 95 pounds. Ignore the fake mustache(it was national fake mustache day). On the right im 20 pounds heavier and look a little less anorexic

Rear Double Biceps
Jun 19, 2009
Havent taken a photo in a while thought i might need a new one. seeing some improvement in size. trying to get that "v" shape

Side chest
Jun 19, 2009
Chest and arms are continuing to grow. not as fast as i would like, but growing still growing


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