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Membership Info

Member Since: Dec 29, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 19
Overall: 2,098

Forum Posts: 21
BodyBlog Entries: 0
Comments to Others: 67

Forum Rep (?) : Chirs93 10

Activity

Last Visit: Oct 20, 2009 6:07pm
Last Forum Post: Mar 1, 2009 1:32pm
Last Photo Upload: Jun 19, 2009 5:11pm
Last Profile Update: Aug 19, 2009 6:58pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 137

Stalking (?) : 19

Inspiring (?) : 0

Chirs93

Overall Goal: I want to add on lean muscle and be at 140 lbs by the end of the year

Fit Status: Been off for a while but about to go back to the gym. SO excited!

Motivation Level: 8/10

Aug 19, 2009 6:59 pm History

Personal Info And Background:

Real Name:	Christian
Sex:	Male
Age:	16
Location:	Virginia, United States
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Nov, 2008
How I Started:	I used to be 90 pounds without an ounce of fat or muscle on me and I wanted to change that so I started lifting. As soon as I saw results in the first month I became addicted and cant stop now.
Why I Love It:	Its a great way to vent from everything thats goes on and it feels great everytime you lift more than you did the previous workout.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What Chirs93 Is Up To:

Aug 19, 2009
Chirs93 updated Fit Status "Been off for a while but about to go back to the gym. SO excited!" - 6:59 pm - Comment
Chirs93 updated Motivation Level from 9/10 to 8/10 - 6:59 pm - Comment
Chirs93 updated Body Stats - Arms: 13.5 ins., Calves: 14 ins., Chest: 34 ins., Forearms: 10 ins., Hips: 31 ins., Neck: 14.5 ins., Shoulders: 42 ins., Thighs: 19.5 ins., Waist: 28 ins. - 6:58 pm - Comment
Chirs93 changed Body Fat from 8% to 9%, a gain of 1 percentage point in 194 days - 6:58 pm - Comment
Chirs93 changed Weight from 125 lbs. to 123 lbs., a 2 lb. loss in 61 days - 6:58 pm - Comment
Jun 19, 2009
Chirs93 updated Body Stats - Arms: 13 ins. - 5:21 pm - Comment

See Last 15 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 29, 2008	Jun 19, 2009

This is after a month and half of lifting. If I can I will try to find a picture from before I started lifting	Chest and arms are continuing to grow. not as fast as i would like, but growing still growing
View All 11 Progress Pictures »
Last Updated: Jun 19, 2009 2:43pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	28" (71.12 cm)
Weight:	123 lb (55.9 kg)	Thighs:	19.5" (49.53 cm)
Bodyfat:	9.0 %	Calves:	14" (35.56 cm)
Chest:	34" (86.36 cm)	Forearms:	10" (25.40 cm)
Arms:	13.5" (34.29 cm)	Shoulders:	42" (106.68 cm)
Hips:	31" (78.74 cm)	Neck:	14.5" (36.83 cm)
Last Updated: Aug 19, 2009 6:58pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	125 lb (56.8 kg)	Bicep Curl:	74 lb (33.6 kg)
Squat:	267 lb (121.4 kg)	Barbell Rows:
Deadlift:	195 lb (88.6 kg)	Overhead Press:
Last Updated: Aug 19, 2009 6:58pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to add on lean muscle and be at 140 lbs by the end of the year
Goal (Long):
Weight Goal:	I want to GAIN 30 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Aug 19, 2009 6:58pm

Members That Inspire Chirs93:
	stevep78 [ BodySpace ] read more »
	SuperMaine [ BodySpace ] amazing abs...proabably best on bodyspace read more »
View all 2 members who inspire Chirs93 »

BodyAnswers

Chirs93 has answered 13 of 67 total questions.
View all 13 of Chirs93's BodyAnswers »

How many reps per set do you usually do? Why?

Usually 13-15 reps

- Updated Dec 31, 2008 10:22pm

How long do you rest between sets on average? Why?

30 seconds to a minute between sets to keep the heart rate up

- Updated Dec 31, 2008 10:22pm

Do you currently have a workout partner?

Yes

Why do you like having a workout partner? What are the benefits?

Motivation and safety

- Updated Dec 29, 2008 9:17pm

View all 13 of Chirs93's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 19, 2009 6:58pm

Videos of Chirs93
This Member has not entered any Videos yet.
Last Updated: Aug 19, 2009 6:58pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 19, 2009 6:58pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	MRM L-Glutamine 1500, 150 Capsules Started: Dec 15, 2008 Reason:
Last Updated: Aug 19, 2009 6:58pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	21 View All Posts
Posts Per Day:	0.07
Last Activity:	Aug 2, 2009 11:38am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

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Friends (156)

infamous25	romanmgg	civicvxsir
Musclez99	thenaturalone	AntonieV
MissStacey	Cowboy Gene	bhotex

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Last Updated: Aug 2, 2009 11:38am

Visitor Comments (93)
[ Leave Chirs93 a Comment ]
	PureLifeFitness [ View Profile ] Oct 10, 2009 8:51pm Impressive physique! I see you have unbelievable potential. Keep up the good work!
	MikeEsp_Fit [ View Profile ] Jul 9, 2009 12:20am What's going on man, how's everything going with the training. sorry it took me a while to get back to you.
	kizmvp [ View Profile ] Jun 14, 2009 9:10am yea, gaining lean muscle used to seem hard, but i know you can do it. If you have any question feel free to ask.
	kizmvp [ View Profile ] Jun 13, 2009 3:45pm thanks for the add man. hows your training going?
	kg_luv [ View Profile ] Jun 13, 2009 2:46am Hey what up man hows it going? Hows training? Looking great, keep up the good work!
	SuperMaine [ View Profile ] Jun 10, 2009 1:51pm I would like to say THANK YOU very much for the add as your inspiration, it means sooo much to me and i really appreciate it! www.elijahmaine.com -Eli jah
	kg_luv [ View Profile ] Jun 1, 2009 2:51pm Thats cool man keep up the good work!
	kg_luv [ View Profile ] May 31, 2009 9:10pm hey buddy yeah things are going well, how are you doing<
	BrentJ [ View Profile ] Mar 1, 2009 7:11pm Keep your reps high on your exercises and make sure your form is correct. Form is everything!
	BrentJ [ View Profile ] Mar 1, 2009 3:53pm No problem man. And thanks. Look for em ta be even sicker here soon!!!
	doobz0326 [ View Profile ] Feb 21, 2009 1:30am new pics up!the pics are in progress all marked either 2/19 or 2/20 looking forward to you critique . what has improved in the 6 months since I started lifting? will repsond to your PM asap
	kg_luv [ View Profile ] Feb 19, 2009 3:18pm Hey hows it going? Hows the training coming along? Hope you are doing well!
	doobz0326 [ View Profile ] Feb 18, 2009 12:54pm Sending you a PM . yes send me the workout please
	doobz0326 [ View Profile ] Feb 17, 2009 12:17pm hey man Thank you for the add! well what is this ab workout you do 3 days a week? I am good finally starting to see transformation I like pecs filling in and I am losing the belly fat...new pics soon
	swimmerboy1 [ View Profile ] Feb 13, 2009 1:14pm lol... smooth
	swimmerboy1 [ View Profile ] Feb 11, 2009 5:05pm lol DP= display picture :P.. gotta learn some interwebz lingo
	GoddessAthlete [ View Profile ] Feb 11, 2009 4:13pm bummer!!! hope you find something!
	swimmerboy1 [ View Profile ] Feb 10, 2009 7:39pm lol dude i'd take a crazy fast metabolism over my slow ass one... your DP shows amazing progress
	swimmerboy1 [ View Profile ] Feb 10, 2009 2:31pm thats great... swimming doesnt seem to be helpin me much concidering i didnt loose anythign in all the years i swam
	GoddessAthlete [ View Profile ] Feb 10, 2009 11:41am did you check out the ******** m5?
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