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real name
Mel
age
35
gender
Female
location
gym
Sport&Health Club: Worldgate
occupation
Recruiting - HR
Overall Goal
///
Transform My Body
To continue to motivate others to take their fitness and health seriously! My ultimate dream is to possess a fit, strong and beautiful body!
Progress & Goals
BEFORE
Feb 18, 2010
CURRENT
May 3, 2010
111.2 Lbs.
LEAN BODY MASS
18.9 Lbs.
BODY FAT
CURRENT WEIGHT
130
Lbs.
Mar 7, 2011
CURRENT BODY FAT
14.5
%
Mar 7, 2011
PROGRESS HISTORY
Lbs.
2009-11-17,2010-02-09,2010-02-22,2010-03-15,2010-03-23,2010-06-28,2011-03-07
128,126,123,122,121,125,130
%
2009-11-10,2009-11-17,2010-02-09,2010-03-16,2010-06-28,2011-03-07
22.4,22.4,22.4,21.6,19.4,14.5
Lbs.
2009-11-17,2010-02-09,2010-02-22,2010-03-15,2010-03-23,2010-06-28,2011-03-07
99.3,97.8,95.4,95.6,94.9,100.8,111.2
Programs
My Workout Philosophy View My Full Workout Program
ChipmunkGal has not added any program information.
My Nutrition Program View My Full Nutrition Program
ChipmunkGal has not added any program information.
My Supplement Program View My Full Supplement Program
ChipmunkGal has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Many things motivate me. The possibility of achieving goals that I always deemed impossible. Setting a good fitness example for my son who is a football player. My own vanity, need for perfection and competitiveness.
Visitor Comments
Leave a Comment
guest
I just wanted to say that you motivated me with your beauty.
Jul 19, 2010 2:46pm
USAFshane
Hey! You are one of the most motivated people i have met on here. You got this!
Jun 19, 2010 12:06am
farleybasset
Got it! Heading to my workout now but I PROMISE I will respond this afternoon k? Listen....you look fantastic!! Honest ;)
Jun 9, 2010 10:40am
farleybasset
Yep I did!! Ok, talk to me sis...why feelin' "chunky"? All your pics DEF DO NOT show chunky... You look great. So is it diet, cardio, or just a bummer kinda day? I'm here.... ;)
Jun 9, 2010 9:46am
USAFshane
that's real cool, Roy does those old school style comic cutouts. You should post some pics of your tatts.
May 11, 2010 10:03am
cramos1279
New pics are looking good. Your motivation is high. That's great. Keep up the good work and never back down.
May 10, 2010 11:50am
farleybasset
Great to hear...it's showing results congrats! Same here...diet and double cardio sessions are my world these days...oh and weights too! LOL!
Apr 28, 2010 9:15am
