Bodybuilding.com Information Motivation Supplementation
in:
ChinyH11
30%
bf
168 Lbs.
wt
5'8"
ht
BodySpace Member
ChinyH11
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Reputation:

Member Since: Oct 10, 2012

Last Visit: Apr 17, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Female
location
US
gym
occupation
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Overall Goal
///
Transform My Body
goal physique
Bikini Model

Progress & Goals

BEFORE
Apr 1, 2013
CURRENT
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117.6 Lbs.

LEAN BODY MASS

50.4 Lbs.

BODY FAT

CURRENT WEIGHT
168
Lbs.
Apr 24, 2013
Lbs.
Save
CURRENT BODY FAT
30
%
Apr 3, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-10-11,2012-10-18,2013-01-22,2013-01-27,2013-02-02,2013-02-03,2013-02-11,2013-02-19,2013-03-01,2013-04-03,2013-04-09,2013-04-17,2013-04-24
165,169,166,166,165,165,163,162,161,171,169.5,169,168
Aug 14, 2013
130.9 Lbs.
%
2013-01-22,2013-01-27,2013-04-03
26,26,30
Aug 14, 2013
18 %
Lbs.
2012-10-11,2012-10-18,2013-01-22,2013-01-27,2013-02-02,2013-02-03,2013-02-11,2013-02-19,2013-03-01,2013-04-03,2013-04-09,2013-04-17,2013-04-24
122.1,125.1,122.8,122.8,122.1,122.1,120.6,119.9,119.1,119.7,118.6,118.3,117.6
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LATEST MEASUREMENTS

  • Waist
    32" a gain of 1" in 50 days
    Apr 3, 2013
  • Arms
    12" no change in 65 days
    Apr 3, 2013
  • Chest
    38" a gain of 2" in 36 days
    Apr 3, 2013
  • Thighs
    26" no change in 65 days
    Apr 3, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

ChinyH11 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

ChinyH11 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

I've found that I feel better and have more energy with supplements. I take fish oil, a multivitamin, 1 scoop of protein powder daily.

My Motivation Philosophy View My Full Motivation Philosophy

ChinyH11 has not added any philosophy information.

What ChinyH11 Is Up To

ChinyH11 added a new profile photo.

Apr 24, 2013

ChinyH11 updated her weight from 169 Lbs. to 168 Lbs., a 1 Lb. loss in 7 days.

168 Lbs.
Apr 24, 2013 |
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ChinyH11 So busy this past week. Little sleep and lots of tears....but I did arms and cardio just now, feeling great!

Apr 24, 2013 |
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ChinyH11 updated her motivation level from 9/10 to 10/10.

Apr 24, 2013 |
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ChinyH11 added a new post to her FitBoard.

Apr 17, 2013 |
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ChinyH11 updated her motivation level from 6/10 to 9/10.

Apr 17, 2013 |
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ChinyH11 I intended to be active last weekend, but my body just wanted to sleep. Facing the next 9 weeks with intensity!

Apr 17, 2013 |
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ChinyH11 updated her weight from 169.5 Lbs. to 169 Lbs., a 0.5 Lb. loss in 8 days.

169 Lbs.
Apr 17, 2013 |
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ChinyH11 updated her motivation level from 10/10 to 6/10.

Apr 10, 2013 |
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ChinyH11 Ready to finish school so I can focus on my body and health 100%

Apr 10, 2013 |
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ChinyH11 is now friends with christinelynn10 and njlrn1.

Apr 9, 2013

ChinyH11 Wahoo! Almost 2 lbs gone this week! As I add intensity to my workouts, I know I can lose 15 by my b-day...exactly one month away!

Apr 9, 2013 |
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ChinyH11 updated her weight from 171 Lbs. to 169.5 Lbs., a 1.5 Lb. loss in 6 days.

169.5 Lbs.
Apr 9, 2013 |
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ChinyH11 updated her motivation level from 10/10 to 10/10.

Apr 8, 2013 |
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ChinyH11 Just by eating better this past week I'm already feeling a difference! Getting ready to go get my sweat on with boyfriend....at the gym!

Apr 8, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
rogers0802
rogers0802 Love it keep it going Feb 17, 2013 5:09pm
rogers0802
rogers0802 Love it keep it going Feb 17, 2013 5:09pm
rogers0802
rogers0802 Love it keep it going Feb 17, 2013 5:09pm
rogers0802
rogers0802 Love it keep it going Feb 17, 2013 5:09pm
rogers0802
rogers0802 Love it keep it going Feb 17, 2013 5:09pm
timetomove
timetomove great job getting started you are gonna do great Feb 2, 2013 12:55pm
OneDay81
OneDay81 Together we can do anything babe! Oct 14, 2012 11:00pm

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