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woo hoo nearly there!!! Image004210
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Membership Info
Member Since: Oct 25, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 9
  • Overall: 3,090
Forum Posts: 66
BodyBlog Entries: 0
Comments to Others: 124
Forum Rep (?) :

Activity
Last Visit: Dec 1, 2009 1:56am
Last Forum Post: Never
Last Photo Upload: Oct 21, 2009 4:37am
Last Profile Update: Oct 21, 2009 4:44am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 65
Stalking (?) : 1
Inspiring (?) : 0

Ching-A-Ling619

Overall Goal:  To add more lean mass

Fit Status:  week 8 of training program have gained 5 kgs

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Stan Da Man
Sex:
Male
Age:
25
Location:
New Zealand
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2001
How I Started:
Joined a gym to help me in sports/PE at school & to gain weight. Was never really serious until June '07.
Why I Love It:
Makes me feel good Helps my drive in life Tests my discipline Sense of accomplishment after workout Learn how to look after my own body
How I Stay Motivated:
Lookin in mirror Prove the haters wrong Reading articles/Bodybuiling.com
BB Accomplishments:
Had brain surgery in April '07 lost all my strength in hospital, gained 22kgs & now in best shape of my life :)
Forum Signature:
Wat dont kill u, only make u stronger Only God Can Judge Me Impossible Is Nothing
Last Updated: Oct 3, 2009 10:02pm

What Ching-A-Ling619 Is Up To:
Oct 21, 2009
Ching-A-Ling619 uploaded 2 new Photo Gallery Pictures
Ching-A-Ling619 changed Weight from 173.8 lbs. to 176 lbs., a 2.2 lb. gain in 22 days
Oct 3, 2009
Ching-A-Ling619 updated Fit Status "week 8 of training program have gained 5 kgs"
See Last 13 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 19, 2007 Dec 23, 2007
final shot for 07!!
Last Updated: Dec 23, 2007 3:00am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 21, 2009 4:39am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 21, 2009 4:39am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To add more lean mass
Goal (Long):
To build the best body i possibly can. Want to add more muscle fullness & improve definition. lose body fat
Weight Goal:
I want to GAIN 5 kg
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 3, 2009 10:08pm

Members That Inspire Ching-A-Ling619:
Chung-Hua [ BodySpace ]
amazing body
View all 1 members who inspire Ching-A-Ling619 »

BodyAnswers
Ching-A-Ling619 has answered 12 of 67 total questions.
View all 12 of Ching-A-Ling619's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
Thats fine only if they dont make ridiculous noises, no i dont.
- Updated Dec 21, 2007 3:04am

Do you currently have a workout partner?
No
- Updated Dec 21, 2007 3:03am

Do you socialize while at the gym?
No
- Updated Dec 21, 2007 3:02am

View all 12 of Ching-A-Ling619's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 3, 2009 10:08pm

Videos of Ching-A-Ling619
High Protein Whole Wheat And Oats Pancakes
High Protein Whole Wheat And Oats Pancakes
Play this video Played: 188
Last Updated: Dec 23, 2007 6:33pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 3, 2009 10:08pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake
Started: Aug 26, 2009
Reason: protein!!
Last Updated: Aug 26, 2009 3:27am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 66 View All Posts
Posts Per Day: 0.08
Last Activity: Sep 1, 2009 3:15am
Recent Threads:


Workout Program:
Mon 28 Sep - Sun 1 Nov

Mon - Chest/Shoulders
Tues - Touch Training (Cardio)
Wed - Arms
Thurs - Back/Legs
Fri - OFF
Sat - OFF
Sun - Cardio
Last Updated: Oct 3, 2009 10:16pm

Favorites
Bodyparts:
Hobbies:
  • Music
  • Sports
Magazines:
  • Muscle and Fitness
  • Men's Health
  • Muscle Mag
Healthy Foods:
  • Fruit
  • Chicken/Beef/Steak
  • Seafood & a nice salad
Cheat Foods:
  • Deep fried oysters
  • KFC/Burgers/Chips
Fitness Books:
  • Triple H - Making the Game
  • LL Cool J's Platinum Workout
Workout Music:
  • Hip Hop Beatz
Last Updated: Aug 26, 2009 3:42am

Friends (66)









Last Updated: Jul 1, 2009 4:11am

Visitor Comments (84)
[ Leave Ching-A-Ling619 a Comment ]
front upper body - 154.3 Lbs deantablang [ View Profile ]
Jul 1, 2009 4:33am
hey bro yea im knda getn fat ae wel i dont care about my waist at the mo i jus wna reach 80kgs by september. then cut down and start doin abs.i hvnt done abs in months but il start next week. im stil small bro ur heavier than me. wel jus keep doin ur thing bro keep it up!
8% body fat ca_nectar [ View Profile ]
May 12, 2009 8:36am
Hey how's it been going?
Me Rico162 [ View Profile ]
Apr 14, 2008 12:42pm
Congrats to you Stan. You are the man. You were determined and you proved many wrong. Thats great. You are an inspiration. My shoulder surguries in nothing compared to yours. So brother keep on doing what you are doing. You make alot of people proud. Good job and keep up the good work.
Upload your profile picture! bryantam [ View Profile ]
Mar 8, 2008 6:14am
running, biking, martial arts, tap dancing, yoga and LOTS of ab training...
8% body fat ca_nectar [ View Profile ]
Feb 29, 2008 10:35pm
Look'n better each time I see your new pics.. Great inspiration to anyone and everyone .. keep at it! Dave
Shane_h85 [ View Profile ]
Jan 28, 2008 3:59am
Thanx for the comment buddy :)
kendafriend [ View Profile ]
Jan 14, 2008 5:41am
Thanks man!
guntur_wu_starz [ View Profile ]
Jan 14, 2008 2:19am
Thanx, dude!
TrailrParkTrash [ View Profile ]
Jan 12, 2008 5:12am
Great athletic base Stan.. keep it up mate!
Darkazoid [ View Profile ]
Dec 24, 2007 9:03am
Enjoy your holidays!! Merry Chritmas and a happy new year!! I wish that all your workouts are great for 2008!
cdw069 [ View Profile ]
Dec 23, 2007 7:32pm
Happy Holiday bud and a great New Year!!
2:1:1 Recovery JPhillips17 [ View Profile ]
Dec 22, 2007 4:15pm
dude def try it and tell me wat you think, i saw amazing results from it! strentgh, size, and tone...everything is positive!
2:1:1 Recovery JPhillips17 [ View Profile ]
Dec 22, 2007 6:53am
glad that worked out for you dude! only incorporate the giant sets for about 4 weeks, then go back to traditional training, you will notice some seriousl strength gains tho!
2:1:1 Recovery JPhillips17 [ View Profile ]
Dec 21, 2007 7:39am
hmm giant sets..i could explain but better to watch...go check out the fitshow ....any of the shows that are "hardcore training with milos" will show you giant sets! my rep range on leg day is anywhere from 10-15, but i will throw in sets of 20,30, or even 50
Panos Web Site panoskaragounis [ View Profile ]
Dec 17, 2007 10:42pm
Thank you buddy...Go straigh for the cut and don't think twice!!!
halloween 08 mattscott [ View Profile ]
Dec 17, 2007 5:36pm
All good. Getting ready for Christmas and its summer here too!
halloween 08 mattscott [ View Profile ]
Dec 17, 2007 7:17am
Thanks how is your training coming along?
Upload your profile picture! ~angrydragon [ View Profile ]
Dec 15, 2007 8:47am
Great progress since your surgery bro. Thats awesome. Keep it up man..
2:1:1 Recovery JPhillips17 [ View Profile ]
Dec 14, 2007 9:44pm
dude keep training and you will get your body whereever you want it! just be patient, and train you butt off! best of luck bro!
Shane_h85 [ View Profile ]
Dec 13, 2007 2:20pm
Damn right, good on ya bro
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