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BEFIREAFTER front final shot for 07
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Membership Info
Member Since: Oct 25, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 27
  • Overall: 2,059
Forum Posts: 67
BodyBlog Entries: 0
Comments to Others: 130
Forum Rep (?) :

Activity
Last Visit: Jul 8, 2008 1:54am
Last Forum Post: Never
Last Photo Upload: Feb 29, 2008 1:59am
Last Profile Update: Feb 29, 2008 2:25am
Last Blog Post: Yesterday, 6:18pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 57
Stalking (?) : 0
Ching-A-Ling619

"To add more lean mass"

Personal Info And Background:
Real Name: Stan Da Man
Sex: Male
Age: 23
Location: New Zealand
Occupation:
Personal Website:
Gym: Train at Home
Gym Location:
When I Started: Jun, 2001
How I Started: Joined a gym to help me in sports/PE at school & to gain weight. Was never really serious until June '07.
Why I Love It: Makes me feel good
Helps my drive in life
Tests my discipline
Sense of accomplishment after workout
Learn how to look after my own body
How I Stay Motivated: Lookin in mirror
Prove the haters wrong
Reading articles/Bodybuiling.com
BB Accomplishments: Had brain surgery in April '07 lost all my strength in hospital, gained 12kgs & now in best shape of my life :)
Forum Signature: Wat dont kill u, only make u stronger
Only God Can Judge Me
Impossible Is Nothing
Last Updated: Jan 13, 2008 10:53pm

Progress Pictures
Jul 19, 2007 Jan 28, 2008
 
Last Updated: Feb 29, 2008 1:53am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 21, 2007 3:53am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 21, 2007 3:53am

Goals:
Main Goal: Gain Muscle
Goal (Short): To add more lean mass
Goal (Long): To build the best body i possibly can. Want to add more muscle fullness & improve definition.
Weight Goal: I want to GAIN 5 kg
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 21, 2007 12:18am

BodyAnswers
Ching-A-Ling619 has answered 12 of 56 total questions.
View all 12 of Ching-A-Ling619's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
Thats fine only if they dont make ridiculous noises, no i dont.
- Updated Dec 21, 2007 3:04am

Do you currently have a workout partner?
No
- Updated Dec 21, 2007 3:03am

Do you socialize while at the gym?
No
- Updated Dec 21, 2007 3:02am

View all 12 of Ching-A-Ling619's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 21, 2007 12:18am

Videos of Ching-A-Ling619
High Protein Whole Wheat And Oats Pancakes
High Protein Whole Wheat And Oats Pancakes
Play this video Played: 141
Last Updated: Dec 23, 2007 6:33pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 21, 2007 12:18am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Nov 24, 2007
Reason: Awesum protein for cheap price
Nutrigenix Power Caps
Nutrigenix Power Caps

Started: Nov 24, 2007
Reason: creatine kre-alkalyn for better pumps, more energy
Last Updated: Dec 17, 2007 2:49am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 67 View All Posts
Posts Per Day: 0.21
Last Activity: Apr 12, 2008 6:47pm
Recent Threads:


Workout Program:
Mon 14 Jan - Fri 8 Feb

Mon - Chest/Shoulders
Tues - Bis/Tris/Abs
Wed - OFF
Thurs - Back/Legs
Fri - Chest/Bis
Sat - OFF (Maybe Abs)
Sun - OFF


EATING PLAN (an average day):

1030am: cereal, toast/eggs, yoghurt, fruit
1230pm: protein shake, multi, fruit/muesli bar
230pm:...
Last Updated: Jan 13, 2008 10:51pm

Favorites
Bodyparts:
Hobbies:
  • Music
  • Sports
Magazines:
  • Muscle and Fitness
  • Men's Health
  • Muscle Mag
Healthy Foods:
  • CREAMED RICE !!
  • Chicken/Beef/Steak
  • Seafood & a nice salad
Cheat Foods:
  • Chinese Takeaways
  • KFC/McD's/Pizza Hut
Fitness Books:
  • Triple H - Making the Game
  • LL Cool J's Platinum Workout
Workout Music:
  • Pac
  • 50
  • Hip Hop Beatz
Last Updated: Dec 17, 2007 2:45am

Friends (57)
FitnessPeanut
 

Kisulya
V
 

H-Bomb
 

Shane_h85
 

carolinasaenzse
 

zic
Side bicep and pec-110 lbs
 

FittestMan
 

ChickenTuna
 

jizzle22
 

Last Updated: Feb 29, 2008 2:25am

Visitor Comments (82)
[ Leave Ching-A-Ling619 a Comment ]
Rico162 [ View Profile ]
Apr 14, 2008 12:42pm
Congrats to you Stan. You are the man. You were determined and you proved many wrong. Thats great. You are an inspiration. My shoulder surguries in nothing compared to yours. So brother keep on doing what you are doing. You make alot of people proud. Good job and keep up the good work.
Upload your profile picture! bryantam [ View Profile ]
Mar 8, 2008 6:14am
running, biking, martial arts, tap dancing, yoga and LOTS of ab training...
8% body fat ca_nectar [ View Profile ]
Feb 29, 2008 10:35pm
Look'n better each time I see your new pics.. Great inspiration to anyone and everyone .. keep at it! Dave
Shane_h85 [ View Profile ]
Jan 28, 2008 3:59am
Thanx for the comment buddy :)
kendafriend [ View Profile ]
Jan 14, 2008 5:41am
Thanks man!
guntur_wu_starz [ View Profile ]
Jan 14, 2008 2:19am
Thanx, dude!
trash TrailrParkTrash [ View Profile ]
Jan 12, 2008 5:12am
Great athletic base Stan.. keep it up mate!
Darkazoid [ View Profile ]
Dec 24, 2007 9:03am
Enjoy your holidays!! Merry Chritmas and a happy new year!! I wish that all your workouts are great for 2008!
cdw069 [ View Profile ]
Dec 23, 2007 7:32pm
Happy Holiday bud and a great New Year!!
2:1:1 Recovery JPhillips17 [ View Profile ]
Dec 22, 2007 4:15pm
dude def try it and tell me wat you think, i saw amazing results from it! strentgh, size, and tone...everything is positive!
2:1:1 Recovery JPhillips17 [ View Profile ]
Dec 22, 2007 6:53am
glad that worked out for you dude! only incorporate the giant sets for about 4 weeks, then go back to traditional training, you will notice some seriousl strength gains tho!
2:1:1 Recovery JPhillips17 [ View Profile ]
Dec 21, 2007 7:39am
hmm giant sets..i could explain but better to watch...go check out the fitshow ....any of the shows that are "hardcore training with milos" will show you giant sets! my rep range on leg day is anywhere from 10-15, but i will throw in sets of 20,30, or even 50
Bachelor Party panoskaragounis [ View Profile ]
Dec 17, 2007 10:42pm
Thank you buddy...Go straigh for the cut and don't think twice!!!
mattscott [ View Profile ]
Dec 17, 2007 5:36pm
All good. Getting ready for Christmas and its summer here too!
mattscott [ View Profile ]
Dec 17, 2007 7:17am
Thanks how is your training coming along?
Upload your profile picture! ~angrydragon [ View Profile ]
Dec 15, 2007 8:47am
Great progress since your surgery bro. Thats awesome. Keep it up man..
2:1:1 Recovery JPhillips17 [ View Profile ]
Dec 14, 2007 9:44pm
dude keep training and you will get your body whereever you want it! just be patient, and train you butt off! best of luck bro!
Shane_h85 [ View Profile ]
Dec 13, 2007 2:20pm
Damn right, good on ya bro
Chicken_Patty [ View Profile ]
Dec 13, 2007 2:03pm
sounds cool. so you wrestle?
Chicken_Patty [ View Profile ]
Dec 13, 2007 5:28am
thanks. what kind of a belt is that? are you into boxing or something?
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