Member Since: Oct 25, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 9
Overall: 3,090
Forum Posts: 66 BodyBlog Entries: 0Comments to Others: 124 Forum Rep (? ) :
Last Visit: Dec 1, 2009 1:56amLast Forum Post: Never Last Photo Upload : Oct 21, 2009 4:37amLast Profile Update: Oct 21, 2009 4:44amLast Blog Post : Dec 8, 2008 1:38pm
Ching-A-Ling619
Overall Goal: To add more lean mass
Fit Status:
week 8 of training program have gained 5 kgs
Real Name: Stan Da Man
Sex: Male
Age: 25
Location: New Zealand
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2001
How I Started: Joined a gym to help me in sports/PE at school & to gain weight. Was never really serious until June '07.
Why I Love It: Makes me feel good
Helps my drive in life
Tests my discipline
Sense of accomplishment after workout
Learn how to look after my own body
How I Stay Motivated: Lookin in mirror
Prove the haters wrong
Reading articles/Bodybuiling.com
BB Accomplishments: Had brain surgery in April '07 lost all my strength in hospital, gained 22kgs & now in best shape of my life :)
Forum Signature: Wat dont kill u, only make u stronger
Only God Can Judge Me
Impossible Is Nothing
Jul 19, 2007
Dec 23, 2007
final shot for 07!!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): To add more lean mass
Goal (Long): To build the best body i possibly can.
Want to add more muscle fullness & improve definition. lose body fat
Weight Goal: I want to GAIN 5 kg
Bodyfat Goal:
Upcoming Contest:
High Protein Whole Wheat And Oats Pancakes
Played: 188
This Member has not entered any Videos yet.
This member has no blog entries
Started: Aug 26, 2009
Reason: protein!!
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 66 View All Posts
Posts Per Day: 0.08
Last Activity: Sep 1, 2009 3:15am
Recent Threads:
Mon 28 Sep - Sun 1 Nov
Bodyparts:
Hobbies:
Magazines:
Muscle and Fitness
Men's Health
Muscle Mag
Healthy Foods:
Fruit
Chicken/Beef/Steak
Seafood & a nice salad
Cheat Foods:
Deep fried oysters
KFC/Burgers/Chips
Fitness Books:
Triple H - Making the Game
LL Cool J's Platinum Workout
Workout Music:
[ Leave Ching-A-Ling619 a Comment
deantablang [ View Profile ] Jul 1, 2009 4:33am
hey bro yea im knda getn fat ae wel i dont care about my waist at the mo i jus wna reach 80kgs by september. then cut down and start doin abs.i hvnt done abs in months but il start next week. im stil small bro ur heavier than me. wel jus keep doin ur thing bro keep it up!
ca_nectar [ View Profile ] May 12, 2009 8:36am
Hey how's it been going?
Rico162 [ View Profile ] Apr 14, 2008 12:42pm
Congrats to you Stan. You are the man. You were determined and you proved many wrong. Thats great. You are an inspiration. My shoulder surguries in nothing compared to yours. So brother keep on doing what you are doing. You make alot of people proud. Good job and keep up the good work.
bryantam [ View Profile ] Mar 8, 2008 6:14am
running, biking, martial arts, tap dancing, yoga and LOTS of ab training...
ca_nectar [ View Profile ] Feb 29, 2008 10:35pm
Look'n better each time I see your new pics.. Great inspiration to anyone and everyone .. keep at it! Dave
Shane_h85 [ View Profile ] Jan 28, 2008 3:59am
Thanx for the comment buddy :)
kendafriend [ View Profile ] Jan 14, 2008 5:41am
Thanks man!
guntur_wu_starz [ View Profile ] Jan 14, 2008 2:19am
Thanx, dude!
TrailrParkTrash [ View Profile ] Jan 12, 2008 5:12am
Great athletic base Stan.. keep it up mate!
Darkazoid [ View Profile ] Dec 24, 2007 9:03am
Enjoy your holidays!! Merry Chritmas and a happy new year!! I wish that all your workouts are great for 2008!
cdw069 [ View Profile ] Dec 23, 2007 7:32pm
Happy Holiday bud and a great New Year!!
JPhillips17 [ View Profile ] Dec 22, 2007 4:15pm
dude def try it and tell me wat you think, i saw amazing results from it! strentgh, size, and tone...everything is positive!
JPhillips17 [ View Profile ] Dec 22, 2007 6:53am
glad that worked out for you dude! only incorporate the giant sets for about 4 weeks, then go back to traditional training, you will notice some seriousl strength gains tho!
JPhillips17 [ View Profile ] Dec 21, 2007 7:39am
hmm giant sets..i could explain but better to watch...go check out the fitshow ....any of the shows that are "hardcore training with milos" will show you giant sets! my rep range on leg day is anywhere from 10-15, but i will throw in sets of 20,30, or even 50
panoskaragounis [ View Profile ] Dec 17, 2007 10:42pm
Thank you buddy...Go straigh for the cut and don't think twice!!!
mattscott [ View Profile ] Dec 17, 2007 5:36pm
All good. Getting ready for Christmas and its summer here too!
mattscott [ View Profile ] Dec 17, 2007 7:17am
Thanks how is your training coming along?
~angrydragon [ View Profile ] Dec 15, 2007 8:47am
Great progress since your surgery bro. Thats awesome. Keep it up man..
JPhillips17 [ View Profile ] Dec 14, 2007 9:44pm
dude keep training and you will get your body whereever you want it! just be patient, and train you butt off! best of luck bro!
Shane_h85 [ View Profile ] Dec 13, 2007 2:20pm
Damn right, good on ya bro
