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Overall Goal
///
Gain Muscle
Build muscle, lose fat
Progress & Goals
BEFORE
Jul 19, 2007
CURRENT
May 21, 2010
146.1 Lbs.
LEAN BODY MASS
32.1 Lbs.
BODY FAT
CURRENT WEIGHT
178.1
Lbs.
Apr 19, 2010
CURRENT BODY FAT
18
%
May 21, 2010
PROGRESS HISTORY
Lbs.
2007-05-10,2007-09-01,2007-10-25,2007-10-26,2007-11-28,2007-12-17,2007-12-21,2009-05-11,2009-08-18,2009-09-07,2009-09-15,2009-09-29,2009-10-21,2010-04-19
132,154,158.4,158.4,154,151.8,154,158.4,165,169.4,171.6,173.8,176,178.2
%
2010-05-21
18
Lbs.
2007-05-10,2007-09-01,2007-10-25,2007-10-26,2007-11-28,2007-12-17,2007-12-21,2009-05-11,2009-08-18,2009-09-07,2009-09-15,2009-09-29,2009-10-21,2010-04-19
108.2,126.3,129.9,129.9,126.3,124.5,126.3,129.9,135.3,138.9,140.7,142.5,144.3,146.1
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Currently im working out one body part a day, i usually work 2 days on, 1 day off, 2days on, then 2 days off
My Nutrition Program View My Full Nutrition Program
Ching-A-Ling619 has not added any program information.
My Supplement Program View My Full Supplement Program
Ching-A-Ling619 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Looking in mirror, track progress, prove the haters wrong, Reading articles on Bodybuiling.com, seeing others achieve results that inspires me to keep going
Visitor Comments
Leave a Comment
andreb
Good job putting on size. Chest and arms and up. Bring down the BF and BRING ON the definition. Andre
Aug 13, 2010 1:06pm
deantablang
hey bro yea im knda getn fat ae wel i dont care about my waist at the mo i jus wna reach 80kgs by september. then cut down and start doin abs.i hvnt done abs in months but il start next week. im stil small bro ur heavier than me. wel jus keep doin ur thing bro keep it up!
Jul 1, 2009 5:33am
Rico162
Congrats to you Stan. You are the man. You were determined and you proved many wrong. Thats great. You are an inspiration. My shoulder surguries in nothing compared to yours. So brother keep on doing what you are doing. You make alot of people proud. Good job and keep up the good work.
Apr 14, 2008 1:42pm
bryantam
running, biking, martial arts, tap dancing, yoga and LOTS of ab training...
Mar 8, 2008 7:14am
ca_nectar
Look'n better each time I see your new pics.. Great inspiration to anyone and everyone .. keep at it! Dave
Feb 29, 2008 11:35pm
Darkazoid
Enjoy your holidays!! Merry Chritmas and a happy new year!! I wish that all your workouts are great for 2008!
Dec 24, 2007 10:03am
JPhillips17
dude def try it and tell me wat you think, i saw amazing results from it! strentgh, size, and tone...everything is positive!
Dec 22, 2007 5:15pm
JPhillips17
glad that worked out for you dude! only incorporate the giant sets for about 4 weeks, then go back to traditional training, you will notice some seriousl strength gains tho!
Dec 22, 2007 7:53am
JPhillips17
hmm giant sets..i could explain but better to watch...go check out the fitshow ....any of the shows that are "hardcore training with milos" will show you giant sets! my rep range on leg day is anywhere from 10-15, but i will throw in sets of 20,30, or even 50
Dec 21, 2007 8:39am
panoskaragounis
Thank you buddy...Go straigh for the cut and don't think twice!!!
Dec 17, 2007 11:42pm
~angrydragon
Great progress since your surgery bro. Thats awesome. Keep it up man..
Dec 15, 2007 9:47am
JPhillips17
dude keep training and you will get your body whereever you want it! just be patient, and train you butt off! best of luck bro!
Dec 14, 2007 10:44pm