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Membership Info

Member Since: Oct 25, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 27
Overall: 2,059

Forum Posts: 67
BodyBlog Entries: 0
Comments to Others: 130

Forum Rep (?) : Ching-A-Ling619 10

Activity

Last Visit: Jul 8, 2008 1:54am
Last Forum Post: Never
Last Photo Upload: Feb 29, 2008 1:59am
Last Profile Update: Feb 29, 2008 2:25am
Last Blog Post: Yesterday, 6:18pm

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 57

Stalking (?) : 0


Ching-A-Ling619 "To add more lean mass"

Personal Info And Background:
Real Name:	Stan Da Man
Sex:	Male
Age:	23
Location:	New Zealand
Occupation:
Personal Website:
Gym:	Train at Home
Gym Location:
When I Started:	Jun, 2001
How I Started:	Joined a gym to help me in sports/PE at school & to gain weight. Was never really serious until June '07.
Why I Love It:	Makes me feel good Helps my drive in life Tests my discipline Sense of accomplishment after workout Learn how to look after my own body
How I Stay Motivated:	Lookin in mirror Prove the haters wrong Reading articles/Bodybuiling.com
BB Accomplishments:	Had brain surgery in April '07 lost all my strength in hospital, gained 12kgs & now in best shape of my life :)
Forum Signature:	Wat dont kill u, only make u stronger Only God Can Judge Me Impossible Is Nothing
Last Updated: Jan 13, 2008 10:53pm

Progress Pictures
Jul 19, 2007	Jan 28, 2008


View All 7 Progress Pictures »
Last Updated: Feb 29, 2008 1:53am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.5" (1.79 m)	Waist:	31" (78.74 cm)
Weight:	154 lb (70.0 kg)	Thighs:	21.65" (54.99 cm)
Bodyfat:		Calves:	14.76" (37.49 cm)
Chest:	37.4" (95.00 cm)	Forearms:	11.22" (28.50 cm)
Arms:	13.78" (35.00 cm)	Shoulders:
Hips:		Neck:	15.16" (38.51 cm)
Last Updated: Dec 21, 2007 3:53am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Dec 21, 2007 3:53am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	To add more lean mass
Goal (Long):	To build the best body i possibly can. Want to add more muscle fullness & improve definition.
Weight Goal:	I want to GAIN 5 kg
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 21, 2007 12:18am

BodyAnswers

Ching-A-Ling619 has answered 12 of 56 total questions.
View all 12 of Ching-A-Ling619's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?

Thats fine only if they dont make ridiculous noises, no i dont.

- Updated Dec 21, 2007 3:04am

Do you currently have a workout partner?

- Updated Dec 21, 2007 3:03am

Do you socialize while at the gym?

- Updated Dec 21, 2007 3:02am

View all 12 of Ching-A-Ling619's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 21, 2007 12:18am

Videos of Ching-A-Ling619
	High Protein Whole Wheat And Oats Pancakes Played: 141
Last Updated: Dec 23, 2007 6:33pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 21, 2007 12:18am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Started: Nov 24, 2007 Reason: Awesum protein for cheap price
	Nutrigenix Power Caps Started: Nov 24, 2007 Reason: creatine kre-alkalyn for better pumps, more energy
Last Updated: Dec 17, 2007 2:49am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	67 View All Posts
Posts Per Day:	0.21
Last Activity:	Apr 12, 2008 6:47pm
Recent Threads:

Workout Program:

Mon 14 Jan - Fri 8 Feb

Mon - Chest/Shoulders
Tues - Bis/Tris/Abs
Wed - OFF
Thurs - Back/Legs
Fri - Chest/Bis
Sat - OFF (Maybe Abs)
Sun - OFF

EATING PLAN (an average day):

1030am: cereal, toast/eggs, yoghurt, fruit
1230pm: protein shake, multi, fruit/muesli bar
230pm:...

Last Updated: Jan 13, 2008 10:51pm

Favorites
Bodyparts:	Chest [ exercises ] Shoulders [ exercises ] Abdominals [ exercises ]
Hobbies:	Music Sports
Magazines:	Muscle and Fitness Men's Health Muscle Mag
Healthy Foods:	CREAMED RICE !! Chicken/Beef/Steak Seafood & a nice salad
Cheat Foods:	Chinese Takeaways KFC/McD's/Pizza Hut
Fitness Books:	Triple H - Making the Game LL Cool J's Platinum Workout
Workout Music:	Pac 50 Hip Hop Beatz
Last Updated: Dec 17, 2007 2:45am

Friends (57)

FitnessPeanut	Kisulya	H-Bomb
Shane_h85	carolinasaenzse	zic
FittestMan	ChickenTuna	jizzle22

Show All Friends (57) »

Last Updated: Feb 29, 2008 2:25am

Visitor Comments (82)
[ Leave Ching-A-Ling619 a Comment ]
	Rico162 [ View Profile ] Apr 14, 2008 12:42pm Congrats to you Stan. You are the man. You were determined and you proved many wrong. Thats great. You are an inspiration. My shoulder surguries in nothing compared to yours. So brother keep on doing what you are doing. You make alot of people proud. Good job and keep up the good work.
	bryantam [ View Profile ] Mar 8, 2008 6:14am running, biking, martial arts, tap dancing, yoga and LOTS of ab training...
	ca_nectar [ View Profile ] Feb 29, 2008 10:35pm Look'n better each time I see your new pics.. Great inspiration to anyone and everyone .. keep at it! Dave
	Shane_h85 [ View Profile ] Jan 28, 2008 3:59am Thanx for the comment buddy :)
	kendafriend [ View Profile ] Jan 14, 2008 5:41am Thanks man!
	guntur_wu_starz [ View Profile ] Jan 14, 2008 2:19am Thanx, dude!
	TrailrParkTrash [ View Profile ] Jan 12, 2008 5:12am Great athletic base Stan.. keep it up mate!
	Darkazoid [ View Profile ] Dec 24, 2007 9:03am Enjoy your holidays!! Merry Chritmas and a happy new year!! I wish that all your workouts are great for 2008!
	cdw069 [ View Profile ] Dec 23, 2007 7:32pm Happy Holiday bud and a great New Year!!
	JPhillips17 [ View Profile ] Dec 22, 2007 4:15pm dude def try it and tell me wat you think, i saw amazing results from it! strentgh, size, and tone...everything is positive!
	JPhillips17 [ View Profile ] Dec 22, 2007 6:53am glad that worked out for you dude! only incorporate the giant sets for about 4 weeks, then go back to traditional training, you will notice some seriousl strength gains tho!
	JPhillips17 [ View Profile ] Dec 21, 2007 7:39am hmm giant sets..i could explain but better to watch...go check out the fitshow ....any of the shows that are "hardcore training with milos" will show you giant sets! my rep range on leg day is anywhere from 10-15, but i will throw in sets of 20,30, or even 50
	panoskaragounis [ View Profile ] Dec 17, 2007 10:42pm Thank you buddy...Go straigh for the cut and don't think twice!!!
	mattscott [ View Profile ] Dec 17, 2007 5:36pm All good. Getting ready for Christmas and its summer here too!
	mattscott [ View Profile ] Dec 17, 2007 7:17am Thanks how is your training coming along?
	~angrydragon [ View Profile ] Dec 15, 2007 8:47am Great progress since your surgery bro. Thats awesome. Keep it up man..
	JPhillips17 [ View Profile ] Dec 14, 2007 9:44pm dude keep training and you will get your body whereever you want it! just be patient, and train you butt off! best of luck bro!
	Shane_h85 [ View Profile ] Dec 13, 2007 2:20pm Damn right, good on ya bro
	Chicken_Patty [ View Profile ] Dec 13, 2007 2:03pm sounds cool. so you wrestle?
	Chicken_Patty [ View Profile ] Dec 13, 2007 5:28am thanks. what kind of a belt is that? are you into boxing or something?
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