195lbs in 14wks - weight loss competition

I want to lower my body fat percentage down to 9% and add muscle.

Lose 10 lbs a month till I get to 225lbs. I am open to any suggestions that will help me get to my goals.

"Sometimes our fate resembles a fruit tree in winter. Who would think that those branches turn green again and blossom, but we hope it; we know it." -Johann Wolfgang von Goethe

I want to bulk up my body and muscle mass with the least amount of fat as possible...

To tone up all my muscle all around; gain over all speed; and to do one bodybuilding show

"I want to get so big that when i go to the beach and take my shirt off, people dont even say...damn he looks good... i want them to say...WHAT THE **** IS THAT!?" GET IT IN

I want to be the most shredded I have evr been when I leave Iraq.

Lower my cholesterol, reduce BF, and stay fit for life.

to LIVE LONG & STRONG for my LIL ONE..

Slowly start to put more muscle on my frame.

bigger

is to clean bulk, cutting to lose body fat, and gain muscle. LIFT. EAT. SLEEP. REPEAT! And get to 170 lbs of pure lean muscles with low bodyfat!!! NEW:RUN SPRINTS TO INCREASE STAMINA! SPRINTS SPRINT SPRINTS!!!

I need to be able to SQUAT more than I can DEADLIFT!!

Get my BF% as low as possible.

My new website www.kimberlybresingham.com is up you can now join!!!!!Please check it out! I am in a New Muscle Meds ad in this months Oxygen magazine and Fitness RX:) Questions about MHP or Muscle meds just ask, u can buy here on bb.com!