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real name
Albert Sobolewski
age
27
gender
Male
location
Hamilton, Ontario, CA
gym
Premier Fitness Clubs
occupation
Certified Personal Trainer
Overall Goal
///
Gain Muscle
To get as shredded as possible with minimal body fat.
Progress & Goals
BEFORE
Feb 12, 2010
CURRENT
Jul 12, 2010
144.4 Lbs.
LEAN BODY MASS
12.6 Lbs.
BODY FAT
CURRENT WEIGHT
157
Lbs.
Dec 5, 2010
CURRENT BODY FAT
8
%
Nov 17, 2010
PROGRESS HISTORY
Lbs.
2010-01-07,2010-02-13,2010-02-17,2010-02-23,2010-03-05,2010-04-13,2010-04-16,2010-04-23,2010-05-12,2010-05-14,2010-06-07,2010-06-10,2010-06-14,2010-06-21,2010-06-22,2010-07-05,2010-07-13,2010-08-02,2010-08-04,2010-08-09,2010-08-25,2010-09-05,2010-10-10,2010-11-17,2010-12-05
162,158.8,160.2,163,165,168,169,170.6,172,168,165,162,167,169,170,165,167,173,171,167,165,164,165,160,157
%
2010-08-27,2010-09-05,2010-11-17
10,9.9,8
Lbs.
2010-01-07,2010-02-13,2010-02-17,2010-02-23,2010-03-05,2010-04-13,2010-04-16,2010-04-23,2010-05-12,2010-05-14,2010-06-07,2010-06-10,2010-06-14,2010-06-21,2010-06-22,2010-07-05,2010-07-13,2010-08-02,2010-08-04,2010-08-09,2010-08-25,2010-09-05,2010-10-10,2010-11-17,2010-12-05
145.8,142.9,144.1,146.7,148.5,151.1,152,153.5,154.7,151.1,148.5,145.8,150.2,152,152.9,148.5,150.2,155.6,153.8,150.2,148.5,147.8,148.7,147.2,144.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Monday - Quads & Hams
Tuesday - Chest & Calves
Wednesday - Back
Thursday - Off
Friday - Shoulders & Traps
Saturday - Biceps & Triceps
Sunday - Off
-Abs Monday, Wednesday & Friday.
-Sets: 1 warm-up, 3 work sets of 6-8 reps/exercise
-Lots of compound exercises with free weights, machines used the odd time.
-Cardio: Thursday to Saturday, Sunday optional, basketball, soccer or football but if I don't have people to play with then 30-40 minutes of stair stepper, high incline walk at a moderate speed, bike.
Tuesday - Chest & Calves
Wednesday - Back
Thursday - Off
Friday - Shoulders & Traps
Saturday - Biceps & Triceps
Sunday - Off
-Abs Monday, Wednesday & Friday.
-Sets: 1 warm-up, 3 work sets of 6-8 reps/exercise
-Lots of compound exercises with free weights, machines used the odd time.
-Cardio: Thursday to Saturday, Sunday optional, basketball, soccer or football but if I don't have people to play with then 30-40 minutes of stair stepper, high incline walk at a moderate speed, bike.
My Nutrition Philosophy View My Full Nutrition Philosophy
ChinaWhite85 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
ChinaWhite85 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I stay motivated when guys in the gym tell me I'm getting bigger, stronger, more defined. Alot of my friends are into bodybuilding, friendly competition definitely helps.
Visitor Comments
Mommarolls
mmm...try the main page, for the contest and click women, I am listed as Mommarolls (alphabetical from Z-A)thanks, I really apperecate your votes :)
Nov 29, 2010 8:36pm
physicalphils
Hey how's it going? Fine I hope. Haven't heard from you in awhile. Whatsup? What's new in your "Workout World?". I went to my first bodybuilding show in Gainesville Georgia on Nov 6th and it was amazing. I've never felt so small in my life. Their was this guy who sat in front of me who made me feel like a freakin' toddler! Last time I checked I was a 220lb man. Anyways, Other than that its just the same old song....Work-Workout-Sleep. Drop me a few lines whenever you get around to it.
Nov 9, 2010 3:23pm
TabbyNoel
thanks so much, be sure to vote everyday for me. i got some fierce competition!
Oct 16, 2010 10:12pm
JAY-ALEXANDER
Thanks Albert :) Great 2hear from u! Hope everything is well in ur world :)
Aug 31, 2010 8:40pm
Killabee1818
I feel u man. I wish I would have had this when I got into lifting. I read bb mags and holy crap did that mess me up. I will say some of their advice is good but alot is for the extreme bb or the guys w/ the gear. Nothing wrong with that but it set me back. let me know if i can ever help u out man.
Aug 29, 2010 12:41pm
IanGeda1
Thats good to hear , man....Just take your time and it will be worth it in the end...Stay in touch and keep me posted
Jul 14, 2010 8:54pm
IanGeda1
Thanks man....I read your blog just now and my opinion is that you should wait and
think about it. In the end if your gonna juice, your just gonna have to work harder to maintain the necessary demands in order to be on juice such as anti estrogen plus acne, and mood swings. My friend is on it and it changed him a lot.
Jul 14, 2010 8:38pm
ranujanu4
hey dude, stopped training for a while... got bored and that's why needed a break to heal all of my shoudler and back injuries... taking some days off for a while...
Jul 8, 2010 7:04pm
ranujanu4
hey dude, what's up! are your exams over by now? how's training at your part of the world?
Jul 6, 2010 5:23pm
lizxlo
Wow, thanks for noticing. Very thoughtful of you. Best of luck in accomplishing all your goals (I always feels o cheesy when I say that). Is it appropriate to say, "Hope you get freakin' ripped dude?"
Jun 25, 2010 2:25pm
ranujanu4
hey dude, yeah! i guess same's the case with me too and i fckng hate exams...
Jun 18, 2010 9:19pm
JAY-ALEXANDER
Hey champ! How are u doing?? Thanks for the support hun its truly appreciated!!
Jun 18, 2010 12:13am
ChinaWhite85 is now friends with LidaRose.