Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Tuesday - Chest & Calves
Wednesday - Back
Thursday - Off
Friday - Shoulders & Traps
Saturday - Biceps & Triceps
Sunday - Off
-Abs Monday, Wednesday & Friday.
-Sets: 1 warm-up, 3 work sets of 6-8 reps/exercise
-Lots of compound exercises with free weights, machines used the odd time.
-Cardio: Thursday to Saturday, Sunday optional, basketball, soccer or football but if I don't have people to play with then 30-40 minutes of stair stepper, high incline walk at a moderate speed, bike.