- Go from 230 to 180-185 - Drop down to 10-13% body fat

To put it simply, I want to gain as much muscle mass as possible. I also want to lose the fat around my stomach.

Contest prep for 2010 begins Nov 28, 2010!!!!

Gain 25 pouns of muscle in 2009

I wish to help and educate others in order for them to achieve their fitness goals, and smile when they see their bod in the mirror. Yes, I do have the answer and it does increase lean muscle and decreases fat. No not HGH; it's the dvd " BUFFEDOUT IN

To Get ABS like **XNick EdgeX**

Lose fat!!! Gain more muscle definition.

To be the best person I can, now and forever.

Our show in 2010 is on on August 7th. It is a NANBF & Pro Qualifier for the IFPA. In 2011 we will be a Pro AM Show. We also have a show in June, on the 19th. Hope you all have a Merry Christmas and a safe and Happy New Years!

Get leaned out and ripped up

Lose belly fat, and get a rock hard chest and abs! and look in great in skinny jeans!

go up to 200 lbs

To Get A Supplement and/or Modeling Contract!

Hope everyone has a happy new year! Seeking Sponsorship.WWW.ELIJAHMAINE.COM 1 on 1 personal training www.davevignasse.com for training/diet/contest prep

I want noticeable abs, even when I'm relaxed. I also want a defined chest.