Bodybuilding.com Information Motivation Supplementation
in:
Chikito Jamie Craven, male (Greater London, GB | Male Model/Student)
my goal: Transform My Body

Increase my chest size a bit and get my abs far more cut. Particularly develop my Adonis belt.

height: 6'0"
|
weight: 169 Lbs.
|
body fat: 12.9%
|
gym:  

Reputation:

Members Following: 15

Member Since: Jun 15, 2008

Last Visit: Jan 15, 1970

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Member doesn't currently belong to any BodyGroups.

Inspired By

Member has not yet added Inspirational Members.
Fit Status /// View History
Motivation Level:
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Background

When I Started: Nov 2007
HOW I STARTED:

My dad joined a country club in Singapore and was given a free membership to the gym there including trainer. I took it instead of him and thats how I 1st got into it. But I have a LONG way to go.

WHY I LOVE IT:

I dont just love working out, I love self improvement of all kinds. I run a website for male self help and working out is all part of a healthy lifestyle right?! I love feeling great and gaining the pride you get when your body is filled out.

Chikito's Progress & Goals

Progress Photos
Jun 24, 2007 I used to eat all I wanted to, played computer games all ...
Oct 21, 2008

View All Progress Photos (16)

Lbs.
2008-06-16, 2008-06-17, 2008-08-03, 2008-09-30
174.0, 172.0, 161.0, 169.0
TIME UNTIL GOAL: No Goal
Start: 174 Lbs. Goal: No Goal Weight
%
2008-06-16, 2008-06-16, 2008-08-03, 2008-09-30
19.2, 19.2, 14.5, 12.9
2008-08-17
8 %
TIME UNTIL GOAL: Expired
Start: 19.2% Goal: 8% Aug 17, 2008
Lbs.
2008-06-16, 2008-06-17, 2008-08-03, 2008-09-30
140.6, 139.0, 137.7, 147.2
Current LBM: 147.2 Lbs. Sep 30, 2008
Latest Bodystats
Sep 30, 2008
Sep 30, 2008
Sep 30, 2008
Sep 30, 2008
Sep 30, 2008
Jun 17, 2008
Sep 30, 2008
Sep 30, 2008
Sep 30, 2008

View All BodyStats

Total Weight
174Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 161Lbs. to 169Lbs.
8Lbs. gain in the last 58 days
Sep 30, 2008
Total Weight
169Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 161Lbs. to 169Lbs.
8Lbs. gain in the last 58 days
Sep 30, 2008
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered a weight goal
Latest Bodystats
Changed weight from 161Lbs. to 169Lbs.
8Lbs. gain in the last 58 days
Sep 30, 2008
 
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Chikito's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

CardioVasc- 3 Times A Week in the morning, I follow a routine set up by the podcast at this link:

http://www.ullreys.com/robert/Podcasts/index.html

Which is really awesome, the author has good music taste and just tells me when to stop running intense and to change pace, all I have to do is listen and follow!!

Weight Training:

I work my abdominals everyday, alternating Intense with light easy each day. Some days Ill hardcore crunch and ignore my Adonis or Obliques, usually I focus on one part of my abs and only do light on other parts.

As for other body parts, I make sure I train each one once a week.

My Nutrition Program View My Full Nutrition Program

Chikito has not added any program information.

My Supplement Program View My Full Supplement Program

Chikito has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Its my job, my passion and I'm constantly talking to men around the world on my website who help me motivate myself for everything. I just remind myself i'm only as good as what my measurements are now. It helps to stop me to revert.

What Chikito is up to

About Chikito

About Me:
My Favorites:
Hobbies
Self Improvement of all kinds
Workout Music
Anything by DJ Skeet Skeet, DJ Steve Aoki, Goose and MSTRKRFT
Supplements
I've read all the bias against Thermogenics but I have used them with great results so far and feel no side effects so I switched from the GNC on... » Read More
Contest History:

This member has not entered any contests.
Lifting Stats:

This member has not entered any lifting stats
Members I Inspire:

OllieHOC

rayrahman
http://pualifestyle.com/blog/jamies-slob-to-model-bod-a-guide-to-weight-loss-with-evidence/

SeniorDude_412
Shows that hard work really pays off.

Latest Forum Posts

  • Forum:
  • Nutrition
  • Replies:
  • 1
  • Views:
  • 444
  • Forum:
  • Losing Fat
  • Replies:
  • 0
  • Views:
  • 272
View all 19 posts

Latest BodyBlog Entries

Hey I'm Jamie! - An Introduction from a self-improvement junkie!

Posted in Training  :  Dec 28, 2010 9:54pm
Hi, I've been a member now for a month and now I have finally started to have time to start blogging and properly updating my Bodyspace! I hope to meet a lot more people here that can help me reach my goals and educate me! There is a lot to take in on these boards and I know very little but have a very determined and self disciplined mind. I'm a self-improvement junkie and I hope this blog can help others stay motivated and maybe realize that if they can develop the skills and self discipline to follow strict diets and push out that last impossible rep then they can utilize what they learn in...

Visitor Comments

mynameisrain02
mynameisrain02 hi chikito!!... Jan 14, 2009 9:24pm
jxpop
jxpop thanks bro take care Oct 6, 2008 5:40pm
jxpop
jxpop like the new photo Oct 5, 2008 7:12am
stadty10
stadty10 Good work and great progress. Keep it up! Sep 30, 2008 11:45am
ms_cheeks
ms_cheeks your avi is your main display pic- and thanks, it's coming along... Sep 30, 2008 9:23am
ms_cheeks
ms_cheeks LOVE the avi!! Sep 30, 2008 7:53am
SYNO
SYNO great abs progress! Sep 13, 2008 4:32am
dj_arce91
dj_arce91 thanks for the add. also from cebu. Sep 6, 2008 7:35am
jxpop
jxpop cool picture Aug 3, 2008 8:34am
andreb
andreb Welcome and all those goals on the way as seen on newest pic...... Andre Aug 1, 2008 2:35pm
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