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Sun Aug 03 06:24:17 PDT 2008
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Nov 2007
HOW I STARTED:
My dad joined a country club in Singapore and was given a free membership to the gym there including trainer. I took it instead of him and thats how I 1st got into it. But I have a LONG way to go.
WHY I LOVE IT:
I dont just love working out, I love self improvement of all kinds. I run a website for male self help and working out is all part of a healthy lifestyle right?! I love feeling great and gaining the pride you get when your body is filled out.
Chikito's Progress & Goals
Progress Photos
Lbs.
2008-06-16, 2008-06-17, 2008-08-03, 2008-09-30
174.0, 172.0, 161.0, 169.0
TIME UNTIL GOAL:
No Goal
Start:
174 Lbs.
Goal:
No Goal Weight
%
2008-06-16, 2008-06-16, 2008-08-03, 2008-09-30
19.2, 19.2, 14.5, 12.9
2008-08-17
8 %
TIME UNTIL GOAL:
Expired
Start:
19.2%
Goal:
8%
Aug 17, 2008
Lbs.
2008-06-16, 2008-06-17, 2008-08-03, 2008-09-30
140.6, 139.0, 137.7, 147.2
Current LBM:
147.2 Lbs.
Sep 30, 2008
this member has not entered a weight goal
Chikito's Program
My Workout Program View My Full Workout Program
My Workout Program
CardioVasc- 3 Times A Week in the morning, I follow a routine set up by the podcast at this link:
http://www.ullreys.com/robert/Podcasts/index.html
Which is really awesome, the author has good music taste and just tells me when to stop running intense and to change pace, all I have to do is listen and follow!!
Weight Training:
I work my abdominals everyday, alternating Intense with light easy each day. Some days Ill hardcore crunch and ignore my Adonis or Obliques, usually I focus on one part of my abs and only do light on other parts.
As for other body parts, I make sure I train each one once a week.
http://www.ullreys.com/robert/Podcasts/index.html
Which is really awesome, the author has good music taste and just tells me when to stop running intense and to change pace, all I have to do is listen and follow!!
Weight Training:
I work my abdominals everyday, alternating Intense with light easy each day. Some days Ill hardcore crunch and ignore my Adonis or Obliques, usually I focus on one part of my abs and only do light on other parts.
As for other body parts, I make sure I train each one once a week.
My Nutrition Program View My Full Nutrition Program
Chikito has not added any program information.
My Supplement Program View My Full Supplement Program
Chikito has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Its my job, my passion and I'm constantly talking to men around the world on my website who help me motivate myself for everything. I just remind myself i'm only as good as what my measurements are now. It helps to stop me to revert.
About Chikito
About Me:
My Favorites:
Hobbies
Self Improvement of all kinds
Workout Music
Anything by DJ Skeet Skeet, DJ Steve Aoki, Goose and MSTRKRFT
Supplements
I've read all the bias against Thermogenics but I have used them with great results so far and feel no side effects so I switched from the GNC on... » Read More
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
rayrahman
http://pualifestyle.com/blog/jamies-slob-to-model-bod-a-guide-to-weight-loss-with-evidence/
SeniorDude_412
Shows that hard work really pays off.
Latest Forum Posts
Tue Jun 17 06:30:36 PDT 2008
Latest BodyBlog Entries
Hey I'm Jamie! - An Introduction from a self-improvement junkie!
Posted in Training : Dec 28, 2010 9:54pmHi, I've been a member now for a month and now I have finally started to have time to start blogging and properly updating my Bodyspace! I hope to meet a lot more people here that can help me reach my goals and educate me! There is a lot to take in on these boards and I know very little but have a very determined and self disciplined mind. I'm a self-improvement junkie and I hope this blog can help others stay motivated and maybe realize that if they can develop the skills and self discipline to follow strict diets and push out that last impossible rep then they can utilize what they learn in...
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