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Membership Info

Member Since: Sep 17, 2008
BodyBlog Started: Nov 6, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 59
Overall: 4,578

Forum Posts: 9
BodyBlog Entries: 0
Comments to Others: 1061

Forum Rep (?) : Chigainer 10

Activity

Last Visit: Yesterday, 2:42pm
Last Forum Post: Never
Last Photo Upload: Oct 18, 2009 6:33pm
Last Profile Update: Nov 3, 2009 11:09am
Last Blog Post: Nov 6, 2008 3:58pm

Friends Stats

Fan Club (?) : 43

Mutual Friends (?) : 256

Stalking (?) : 7

Inspiring (?) : 0

Chigainer

Overall Goal: A work in progress

Fit Status: Gonna kill chest and tris today

Motivation Level: 8/10

Nov 3, 2009 11:09 am History

Nov 3, 2009 11:08 am History

Personal Info And Background:

Real Name:	Adam
Sex:	Male
Age:	24
Location:	United States
Occupation:	Designer
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Mar, 2008
How I Started:	I've always been athletic and played sports, but once that was done I still play but not as competitive, I needed an outlet. I always lifted a little but had no idea what I was doing well that all changed and here I am striving to become better.
Why I Love It:	The look, the feel its a cool lifestyle and not so cool haha. I love the idea that I can change the way I look.
How I Stay Motivated:	Just take 5 minutes and look around here, also that person at the gym who stays 5 minutes longer than me or does one more set.
BB Accomplishments:	None, don't want to compete
Forum Signature:
Last Updated: Aug 6, 2009 11:06am

What Chigainer Is Up To:

Nov 4, 2009
Chigainer set a new Profile Picture - 3:29 pm - Comment
Chigainer set a new Profile Picture - 3:28 pm - Comment
Nov 3, 2009
Chigainer set a new Profile Picture - 3:46 pm - Comment
Chigainer set a new Profile Picture - 3:46 pm - Comment
Chigainer changed Weight from 208 lbs. to 209 lbs., a 1 lb. gain in 14 days - 11:09 am - Comment
Chigainer updated Fit Status "Gonna kill chest and tris today" - 11:09 am - Comment

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Progress Pictures:
Feb 8, 2009	Oct 18, 2009


View All 10 Progress Pictures »
Last Updated: Oct 18, 2009 6:10pm

Body Stats:
Click The Chart For Larger Version
Height:	6'3.0" (1.91 m)	Waist:	33" (83.82 cm)
Weight:	209 lb (95.0 kg)	Thighs:
Bodyfat:	11.5 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:	36" (91.44 cm)	Neck:
Last Updated: Nov 3, 2009 11:09am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	317 lb (144.1 kg)	Bicep Curl:	118 lb (53.6 kg)
Squat:	429 lb (195.0 kg)	Barbell Rows:	94 lb (42.7 kg)
Deadlift:	305 lb (138.6 kg)	Overhead Press:	230 lb (104.5 kg)
Last Updated: Oct 14, 2009 3:42pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	A work in progress
Goal (Long):	I want to have a body that I can show off and be proud of, not just a beach body but one that makes others inspired. I want a great shape, add some more size to my skinny frame, about 220 lbs at 12 percent bodyfat, a ripped aesthetic look.
Weight Goal:
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Oct 18, 2009 4:52pm

Members That Inspire Chigainer:
Chigainer does not have inspirational members yet.

BodyAnswers

Chigainer has answered 56 of 67 total questions.
View all 56 of Chigainer's BodyAnswers »

How has bodybuilding and fitness helped and/or changed your family life?

Hasn't really but I can beat up my brother haha.

- Updated Feb 9, 2009 10:26am

Are you a parent?

- Updated Feb 9, 2009 10:26am

How has bodybuilding and fitness helped you in your career?

Hasn't really to be honest.

- Updated Feb 9, 2009 10:26am

View all 56 of Chigainer's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 18, 2009 4:52pm

Videos of Chigainer
This Member has not entered any Videos yet.
Last Updated: Oct 18, 2009 4:52pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 18, 2009 4:52pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Nov 6, 2008 3:58pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Chigainer's BodyBlog

Current Supplements:
	Product Not Found Started: Oct 12, 2009 Reason:
	SciVation Xtend, 90 Servings, Refreshing Lemonade (1170g) Started: Oct 12, 2009 Reason:
	SciVation Whey, 10 Lbs., Chocolate Started: Oct 12, 2009 Reason:
SciVation VasoCharge, 20 Servings, Lemonade read more »
View All Current Supplements »
Last Updated: Oct 14, 2009 3:44pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	9 View All Posts
Posts Per Day:	0.02
Last Activity:	Oct 23, 2009 2:50pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Nov 6, 2008 3:55pm

Favorites
Bodyparts:	Biceps [ exercises ] Chest [ exercises ] Shoulders [ exercises ] View All 4 Bodyparts »
Hobbies:	Hockey!, gold, riding my bike, lacrosse, football, anything active
Healthy Foods:	Chicken Fat free cottage cheese eggs View All 5 Healthy Foods »
Cheat Foods:	Pizza Burritos Beer
Workout Music:	Anything to get me going, rap, hard rock, anything
Last Updated: Nov 6, 2008 3:45pm

Friends (263)

aloha_izzie	juliacheh	MichelleBabe19
Miss_Jillian	sboylan	Rob Anderson
Tammy1on1	Pitbullcavegirl	larryvillalba

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Last Updated: Nov 1, 2009 9:17pm

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