Last Visit: Jul 31, 2009 9:18am Last Forum Post:Never Last Photo Upload: Jan 7, 2009 12:44pm Last Profile Update: Nov 13, 2008 12:42pm Last Blog Post: Dec 9, 2008 2:46pm
Overall Goal: I still want to be a "200 pounder" though I didn't quite meet my goal for Summer 2008,(I hit 195 before injuring my back).
Fit Status:
Losing a little muscle mass and gaining bodyfat from not working out regularly.
Motivation Level: 4/10
Personal Info And Background:
Real Name:
Fred
Sex:
Male
Age:
55
Location:
Phenix City, Alabama, United States
Occupation:
Military
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 1990
How I Started:
A friend got me started while stationed in the states, and a few months later, I went on an unaccopanied tour to Korea. I had a lot of time on my hands and I used part of that time in the gym.
Why I Love It:
Results, and people telling me my body doesn't look my age.
How I Stay Motivated:
Coming to this site and seeing the amazing results people are getting from hard work.
BB Accomplishments:
3rd Place Masters, Fort Benning Bodybuilding Championship, 1994
I still want to be a "200 pounder" though I didn't quite meet my goal for Summer 2008,(I hit 195 before injuring my back).
Goal (Long):
Overall goal is to bulk up to 210, 215, (I'm 5'10"), and do a good job of cutting excess body fat, down to 195-200. Having visible ab muscle is included in this goal.
Somehow, I've managed to get back in the gym. Went to South GA to pick up my Mom the day before Thanksgiving, and helped my wife get things ready for our guests when I returned home late Wed. night. I managed to get to bed at at 4 a.m. Joining me, my wife, our mothers and our younger...
Nothing much here. Trying to enjoy the summer and learn some new things in the gym. I have scaled back to 3 days a week, and reduced over all volume. Getting ready for October 30th.
Thanks a lot man. Definitely been a long road but it was well worth it. Ready to do it again easily cause I have love for the sport! Get back in the game when you can. There was guy up there that was I think around 65 doing it up onstage Saturday. If he can do it...
