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Membership Info
Member Since: Nov 29, 2007
BodyBlog Started: Dec 18, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 16
  • Overall: 4,042
Forum Posts: 432
BodyBlog Entries: 3
Comments to Others: 1057
Forum Rep (?) :

Activity
Last Visit: Jul 31, 2009 9:18am
Last Forum Post: Never
Last Photo Upload: Jan 7, 2009 12:44pm
Last Profile Update: Nov 13, 2008 12:42pm
Last Blog Post: Dec 9, 2008 2:46pm

Friends Stats
Fan Club (?) : 21
Mutual Friends (?) : 105
Stalking (?) : 15
Inspiring (?) : 2

ChiefSmooth

Overall Goal:  I still want to be a "200 pounder" though I didn't quite meet my goal for Summer 2008,(I hit 195 before injuring my back).

Fit Status:  Losing a little muscle mass and gaining bodyfat from not working out regularly.

Motivation Level: 4/10


Personal Info And Background:
Real Name:
Fred
Sex:
Male
Age:
55
Location:
Phenix City, Alabama, United States
Occupation:
Military
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 1990
How I Started:
A friend got me started while stationed in the states, and a few months later, I went on an unaccopanied tour to Korea. I had a lot of time on my hands and I used part of that time in the gym.
Why I Love It:
Results, and people telling me my body doesn't look my age.
How I Stay Motivated:
Coming to this site and seeing the amazing results people are getting from hard work.
BB Accomplishments:
3rd Place Masters, Fort Benning Bodybuilding Championship, 1994
Forum Signature:
Last Updated: Jul 28, 2008 11:38am

What ChiefSmooth Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 30, 2008 11:08am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 30, 2008 11:08am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
I still want to be a "200 pounder" though I didn't quite meet my goal for Summer 2008,(I hit 195 before injuring my back).
Goal (Long):
Overall goal is to bulk up to 210, 215, (I'm 5'10"), and do a good job of cutting excess body fat, down to 195-200. Having visible ab muscle is included in this goal.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 30, 2008 11:06am

Members That Inspire ChiefSmooth:
JAYcavalier_328 [ BodySpace ]
Always staying on track. Excellent development.
View all 1 members who inspire ChiefSmooth »

BodyAnswers
ChiefSmooth has answered 20 of 67 total questions.
View all 20 of ChiefSmooth's BodyAnswers »

What is your favorite back building exercise?
barbell rows
- Updated Mar 12, 2008 1:41pm

What is your favorite traps building exercise?
shoulder shrugs
- Updated Mar 12, 2008 1:41pm

What is your favorite leg building exercise?
squats
- Updated Mar 12, 2008 1:41pm

View all 20 of ChiefSmooth's BodyAnswers »

Contest History:
Jun 04, 1994:
Fort Benning Bodybuilding Championship - Masters - Placing: 3
Last Updated: Jan 10, 2008 9:44am

Videos of ChiefSmooth
This Member has not entered any Videos yet.
Last Updated: Jan 10, 2008 9:44am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 10, 2008 9:44am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Dec 9, 2008 2:46pm

Somehow, I've managed to get back in the gym.  Went to South GA to pick up my Mom the day before Thanksgiving, and helped my wife get things ready for our guests when I returned home late Wed. night.  I managed to get to bed at at 4 a.m. Joining me, my wife, our mothers and our younger...


Current Supplements:
Optimum Micronized Creatine Powder, 2000 Grams
Started: Oct 30, 2007
Reason: Aid in muscle building
Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate
Started: Jan 16, 2008
Reason: I'm trying to put on some size
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Feb 29, 2008
Reason: Increase energy and strength for weightlifting.
Last Updated: Jun 9, 2008 12:41pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 432 View All Posts
Posts Per Day: 0.61
Last Activity: Apr 15, 2009 9:40am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • MuscleMag
Healthy Foods:
  • Salmon cooked on the Foreman grill
Cheat Foods:
  • Beef stew cooked in a crock pot served over a warm bed (King - sized) bed of rice!
Last Updated: Oct 14, 2008 5:05pm

Friends (120)









Last Updated: Nov 13, 2008 12:42pm

Visitor Comments (924)
[ Leave ChiefSmooth a Comment ]
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Oct 16, 2009 1:06pm
hey Chief, where are ya? did ya fall off the face of the earth? I hope this finds you well and still liftin have a great weekend
Me and Branch Warren morfeeus [ View Profile ]
Sep 5, 2009 10:07pm
Wassup bro. I got four more weeks to contest. Gotta do it.
baje426 [ View Profile ]
Jul 31, 2009 10:06am
hey chief your still training? whats going on man
F-Most_Muscl_2days_mash Reemy [ View Profile ]
Jul 9, 2009 10:28pm
Nothing much here. Trying to enjoy the summer and learn some new things in the gym. I have scaled back to 3 days a week, and reduced over all volume. Getting ready for October 30th.
JAYcavalier_328 [ View Profile ]
Jul 8, 2009 11:51pm
Hey man, I appreciate the "inspirational" add -really do. I'm just trying to do my thang & stay above water. So how's it going for you?
Baby_Hercules [ View Profile ]
Jul 8, 2009 5:15am
Whats up Frat!!! How's your training going?
Side View Close-up-11-8-09 spring85sigma [ View Profile ]
Jul 7, 2009 9:03pm
Stopping through to see how my Frat is doing. Hope you are fully mended and back hitting the iron!
baje426 [ View Profile ]
Jul 7, 2009 6:02pm
doin god what about you my pc is bvroke so my replies maybe delayed
Side chest irav1968 [ View Profile ]
Jul 7, 2009 5:59pm
What's good man? Long time, no hear from! I am still trying to work things out! I am doing well. How are you doing?
LongnHard [ View Profile ]
Jul 7, 2009 1:34pm
How the hell are you doing buddy!
baje426 [ View Profile ]
Jul 1, 2009 8:32pm
yo chief hows it goin
Chest wnkelly3 [ View Profile ]
Jun 27, 2009 9:06pm
Howz it goin Chief?
Rodney aka Hotrod Clincher [ View Profile ]
May 19, 2009 4:35pm
Aw man smooth, I need ya to heal up!
Rodney aka Hotrod Clincher [ View Profile ]
May 19, 2009 4:33pm
Aw man smooth, I need ya to heal up!
Most Muscular - 190 Lbs. The Rock Parker [ View Profile ]
May 18, 2009 2:36pm
I am man I really got stronger with my weight gain I felt bigger and faster too
Rodney aka Hotrod Clincher [ View Profile ]
May 17, 2009 12:48pm
SMOOTH!
dafunkdocta02 [ View Profile ]
May 11, 2009 3:34pm
Thanks a lot man. Definitely been a long road but it was well worth it. Ready to do it again easily cause I have love for the sport! Get back in the game when you can. There was guy up there that was I think around 65 doing it up onstage Saturday. If he can do it...
legs two buffalof1 [ View Profile ]
May 7, 2009 5:55am
Good morning my friend!
Ultimate pose II B-Lu [ View Profile ]
May 1, 2009 10:30pm
oh ok. just been workin and going to school. working out as well. what injuries did you have
legs two buffalof1 [ View Profile ]
May 1, 2009 5:37am
Good morning! have a blessed and safe weekend....
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