Last Visit: Jun 17, 2009 9:56am Last Forum Post:Never Last Photo Upload: Jan 7, 2009 12:44pm Last Profile Update: Nov 13, 2008 12:42pm Last Blog Post: Dec 9, 2008 2:46pm
Overall Goal: I still want to be a "200 pounder" though I didn't quite meet my goal for Summer 2008,(I hit 195 before injuring my back).
Fit Status:
Losing a little muscle mass and gaining bodyfat from not working out regularly.
Motivation Level: 4/10
Personal Info And Background:
Real Name:
Fred
Sex:
Male
Age:
54
Location:
Phenix City, Alabama, United States
Occupation:
Military
Personal Website:
Gym:
SFC Paul Smith Fitness Center
Gym Location:
Fort Benning, GA
When I Started:
May, 1990
How I Started:
A friend got me started while stationed in the states, and a few months later, I went on an unaccopanied tour to Korea. I had a lot of time on my hands and I used part of that time in the gym.
Why I Love It:
Results, and people telling me my body doesn't look my age.
How I Stay Motivated:
Coming to this site and seeing the amazing results people are getting from hard work.
BB Accomplishments:
3rd Place Masters, Fort Benning Bodybuilding Championship, 1994
I still want to be a "200 pounder" though I didn't quite meet my goal for Summer 2008,(I hit 195 before injuring my back).
Goal (Long):
Overall goal is to bulk up to 210, 215, (I'm 5'10"), and do a good job of cutting excess body fat, down to 195-200. Having visible ab muscle is included in this goal.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 30, 2008 11:06am
Members That Inspire ChiefSmooth:
ChiefSmooth does not have inspirational members yet.
Somehow, I've managed to get back in the gym. Went to South GA to pick up my Mom the day before Thanksgiving, and helped my wife get things ready for our guests when I returned home late Wed. night. I managed to get to bed at at 4 a.m. Joining me, my wife, our mothers and our younger...
Thanks a lot man. Definitely been a long road but it was well worth it. Ready to do it again easily cause I have love for the sport! Get back in the game when you can. There was guy up there that was I think around 65 doing it up onstage Saturday. If he can do it...
my boss is letting me allow customers to vote on our next product, click the link to voet http://forum.bodybuildi ng.com/showthread.php?t=115867 591
how's everything going w/ your training?
yeah chief...things calmed down..finsihed testing for rank..wont know til JUNE though! headed to FL once this class i am teaching graduates then i gear back up for another class to start in JUNE...BENNING EH??? i will be donw in GA in AUG for a FLIGHT CHIEFS conference...
