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Overall Goal
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Gain Muscle
wanting to reach 185 lb's lean by next year hopefully.
Progress & Goals
BEFORE
May 4, 2012
CURRENT
160.9 Lbs.
LEAN BODY MASS
24 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Jun 27, 2012
CURRENT BODY FAT
13
%
Jun 27, 2012
PROGRESS HISTORY
Lbs.
2011-08-16,2011-11-28,2011-12-30,2012-03-15,2012-03-23,2012-05-17,2012-06-03,2012-06-13,2012-06-27
150,165,170.9,174,174,177,181,180,185
Dec 31, 2011
180 Lbs.
%
2011-08-16,2011-12-30,2012-01-02,2012-03-15,2012-03-23,2012-05-17,2012-06-03,2012-06-13,2012-06-27
8,14,12,13,13,13,13,12,13
Apr 01, 2012
7 %
Lbs.
2011-08-16,2011-11-28,2011-12-30,2012-03-15,2012-03-23,2012-05-17,2012-06-03,2012-06-13,2012-06-27
138,151.8,150.4,151.4,151.4,154,157.5,158.4,160.9
Programs
My Workout Philosophy View My Full Workout Program
ChicksAndKicks has not added any program information.
My Nutrition Program View My Full Nutrition Program
ChicksAndKicks has not added any program information.
My Supplement Program View My Full Supplement Program
ChicksAndKicks has not added any program information.
My Motivation Program View My Full Motivation Program
ChicksAndKicks has not added any program information.
ChicksAndKicks updated his overall goal.
wanting to reach 185 lb's lean by next year hopefully.
Visitor Comments
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ChicksAndKicks updated his body fat from 12% to 13%, a gain of 1% in 14 days.