To obtain the ultimate body and mind.

Fight in MMA and be a beast at the 170 weight class!

Winter is ****in here. This is my time to get big, Hopefully I can start cutting by the end of Dec. This time of yr. always brings good things for me. I'm gonna ****in explode. _Consistancy_-Consistancy->^Consistancy^<

is to clean bulk, cutting to lose body fat, and gain muscle. LIFT. EAT. SLEEP. REPEAT! edit: trying to get back in top shape after fighting the mean flu. and get to 170 lbs of pure lean muscles with low bodyfat!!!

I have been caretaking for my mom the past 2 years.It has been very hard to eat right and get time for exercising.I recently walked the Olympia expo and got motivated again.I use to be a vitamin & supplement sales rep. years back.I have started t

Chill for break than start cutting maybe for another comp, but mainly be cut for spring break. Cabo!!

To get in the best shape of my life. Lose fat and get strong and physically fit.

DOIN WORK...OK, cutting down went fairly well and lost 15 pounds. I now feel small and weak...must focus more on the gains.

Return to the shape I was in before my 6 shoulder dislocations in 2 years.

To gain 20 lbs of pure muscle in balanced proportion.

I want to get bigger and faster for Football

Add to the muscle I already have and lose the excess bodyfat

m finally starting to grow

I want to get up to a lean 175lb and continue with increasing strength gains.

I want to transform my body into a lean muscle machine. DO WORK CREW

increase upper body mass.