Get Lean

Get faster by hopefully breaking my pb of 11.3 and making that a sub 11 by next year May, add a little more size to my arms without compromising my speed, get focused on consistent and hardcore training...

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

Had a trapped nerve in my neck for months now its been agony!!!!!!!!!! Arrrrghh just wanna train!!...........

Train like a mad man and work harder than those around you...GO BIG OR GO HOME!!!

Gain about 15 pounds of muscle by the time i go home.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Bench Press 2x my body weight before I die...

get HUGE

i want to get 15 more pounds of muscle weight! for the summer

I want to be in top shape for a high octane life!!!

Keep Hitting the Gym Everyday

im finally at my weight b4 i got sick now my looking into fixing some areas that i need to work on

My overall goal is to gain 15-20 pounds.

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

My Goal is to gain Lean Muscle tissue and maintian my leaness right through the year and to gain qaulity and maturity muscle tissue as i get older and with time