Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

is far from perfect but one day he will be. Perfection is pursuit as is happines and wisdom -2009 pressing foward-

I want to get in the best shape of my life and help inspire others to do the same.

Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

stay healthy

lessen "love handles" and inner thighs(don't we all??) chicks that is..

My goal is to lose most of the 10 pounds I have gained (fat wise) and to get toned again and add some more muscle. Look great again by summer!!

I need to make up for lost time! Gonna drop to 250lbs then re-assess.

It's competition time!!!! Lean out, work on my rear delts, back and abs! I'm accepting no less than perfection!!

Abs, abs, abs....did I mention abs??? DO WORK!!

I want to lose fat so that my existing muscle can come out of hiding!! "Life isn't about finding yourself. It is about creating yourself"

To stay at my current weight or gain a few pounds while trimming down the body fat. Slowly but steadily

Control The Outcome!

Darkness can not destroy my drive...

Slowly increase size, endurance and flexibility while losing body fat!